{"id":42689,"date":"2015-08-20T07:15:23","date_gmt":"2015-08-20T11:15:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=42689"},"modified":"2021-08-26T15:11:30","modified_gmt":"2021-08-26T19:11:30","slug":"sleep-better-gadgets","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/sleep-better-gadgets\/","title":{"rendered":"9 Cool New Gadgets to Sleep Better Tonight"},"content":{"rendered":"
\"9
Photo: Pond5<\/a><\/figcaption><\/figure>\n

The research doesn’t lie: Getting a good night\u2019s sleep<\/a> is so <\/em>important.\u00a0A solid eight hours can help you boost concentration, stress less and exercise more. The problem? There are distractions all over the bedroom, including your addictive smartphone, that blaring, flat-screen TV and a never-ending battle for the ideal sleep temperature. Check out the hard numbers for size: Americans sleep an average of seven hours and 36 minutes every night. And while that may sound solid, 45\u00a0percent say that poor or insufficient sleep affects their daily activities at least once a week, according to a December 2014 study<\/a>. Luckily, thanks to a host of ingenious inventions, there are new tools, toys and gadgets promising to help you fall asleep faster<\/a> and stay asleep longer. So turn out the lights, put on your PJs and shop our favorite sleep savers below.<\/p>\n

RELATED: <\/strong>20 Kitchen Gadgets to Make Healthy Eating\u00a0Easy<\/a><\/p>\n

9 Items to Sleep Better, Stat<\/strong><\/h3>\n
\"Withings
Photo: Courtesy of Withings<\/a><\/figcaption><\/figure>\n

1. The Total-Sleep Tracker<\/strong><\/p>\n

The two-part Withings Aura<\/a> tracker is designed to help you snooze better, aiding you in falling asleep, waking up and figuring out your sleep cycle over the long run. First, there\u2019s a movement sensor that sits beneath your mattress and an LED lamp that promises to relax you at night and gently rouse you in the morning. The unit also promises a library of custom light-and-sound patterns that’ll help with \u201cactivities\u201d like power napping, getting over jet lag and chilling out with a good book. And now you can pair it with Nest, Google\u2019s home-temperature maintenance tool \u2014 and both, of course, have the ability to be controlled from your iPhone.\u00a0($300; withings.com)<\/p>\n

\"Blackout
Photo: Courtesy of Bed Bath & Beyond<\/a><\/figcaption><\/figure>\n

2. The Must-Have Curtain Liners<\/strong><\/p>\n

Darkness is key to getting rest, so outfit your space with a pair of Sound Asleep Blackout Window Curtain Liners<\/a>. With a seal of approval from the National Sleep Foundation, this surprisingly elegant set can transform any bedroom into a veritable sleep pod with just the help of a single curtain rod. Consider \u2018em the biggest eye mask you\u2019ve ever seen. Because anything less than pitch-black isn\u2019t ideal for your overnight snooze session. External lights have been shown to affect sleep patterns<\/a>.\u00a0($60; bedbathbeyond.com)<\/p>\n

RELATED:<\/strong> The 5 Most Common Sleep Problems \u2014 and How to Solve Them<\/a><\/p>\n

\"DreamPad
Photo: Courtesy of Integrated Listenings<\/a><\/figcaption><\/figure>\n

3. The Multi-Tasking Pillow<\/strong><\/p>\n

Drift off to soothing, melodic tunes with this all-in-one pillow that gently vibrates and plays soft music through any MP3 player (iPhones and Androids included) \u2014 all without bothering your bed companion, thanks to patented Intrasound technology. By using the DreamPad Pillow System<\/a>, you can expect a deeper, more sensory-based level of calm and relaxation than you\u2019d get from music playing off speakers. Want Bluetooth connectivity? Shell out an extra $30. Need tunes? Spend $70 for a pre-loaded Sony Walkman. Vintage, right? ($179;\u00a0dreampadsleep.com)<\/p>\n

\"Sense
Photo: Courtesy of\u00a0Hello<\/a><\/figcaption><\/figure>\n

4. The Intuitive Alarm Clock<\/strong><\/p>\n

Another two-piece system, the Sense by Hello<\/a>\u00a0is a sleep tracker and alarm clock in one.\u00a0And it\u2019s not just any old alarm clock \u2014 rather, a modern, spherically-shaped intuitive one. Say, for example, you\u2019ve set your alarm for 7 a.m. but Sense, well, senses<\/em> that you\u2019re rousing closer to 6:45, it may wake you up earlier instead. The sensor, which is cheekily dubbed \u201cthe pill,\u201d has a corresponding app that tracks sleep temperature, humidity and ambient lighting. What separates Sense by Hello from the pack, though, is its particulate monitor, which checks the air quality in your sleep space. And no more throwing the alarm clock across the room \u2014 this one shuts off with motion-sensor technology that requires only a wave of your hand.\u00a0($129; hello.is)<\/p>\n

RELATED:<\/strong> How Much Sleep Do You Really Need?<\/a><\/p>\n

\"Definity
Photo: Courtesy of Definity Digital<\/a><\/figcaption><\/figure>\n

5. The Not-Bright Lightbulb<\/strong><\/p>\n

Need a little light? Swap out those fluorescents for these top-of-the-line LED bulbs designed to help you nod off. The Definity Digital Good Night Bulbs<\/a>\u00a0filter out the blue light found in normal bulbs (or on your smartphone screen) that blocks your melatonin production<\/a>, a chemical that the body produces, which is critical for sleep. While the bulbs may take a few days to really have an effect on your sleep cycle, the result is worth it \u2014 as is the five-year warranty behind it.\u00a0($62 each; definitydigital.com)<\/p>\n

\"BedJet
Photo: Courtesy of BedJet<\/a><\/figcaption><\/figure>\n

6. The Temperature Regulator<\/strong><\/p>\n

Getting to a comfortable temperature in bed can be nearly impossible \u2014 especially if you and your partner have different ideas of which temperature is the right one. That\u2019s where the BedJet Climate Dual Control<\/a>\u00a0comes in: Powerful ventilation from the device (which rests under your bed) can wick moisture and cool you instantly, while the almost-instant heat improves poor circulation. Since this particular model has dual air jets, you and your partner will be able to sleep comfortably regardless of whatever temperature each of you prefer. Plus, the corresponding Bluetooth app allows you to change your settings by grabbing your cell \u2014 because would you really<\/em> want to get out of bed?\u00a0($1,149; bedjet.com)<\/p>\n

RELATED:<\/strong> 15 Research-Backed Sleep Hacks<\/a><\/p>\n

\"37.5
Photo: Courtesy of QVC<\/a><\/figcaption><\/figure>\n

7. The Perfect Sheets<\/strong><\/p>\n

Want bedding as good at regulating your body temperature as your favorite Nike top? The\u00a037.5 Queen Sheet Performance Set<\/a>\u00a0have your back \u2014 so much so that QVC nor<\/em> the company can keep them in stock. These sheets don\u2019t wick away sweat like most performance fabrics do. Instead, 37.5\u2019s technology turns excess heat and moisture into a vapor, which in turn causes the fabric to dry quickly and regulate your body temperature faster. If you\u2019re shivering, it does the opposite, holding in heat to bring you back<\/a> to a normal body temperature.\u00a0($229; qvc.com)<\/p>\n

\"Homedics
Photo: Courtesy of Homedics<\/a><\/figcaption><\/figure>\n

8. The Ultimate Sound Machine<\/strong><\/p>\n

Studies show<\/a> that white noise works: By reducing the difference between background sounds and “peak” sounds, like a door slamming, white noise helps give you a better chance of sleeping undisturbed. If you have difficulty falling asleep or staying asleep, creating a constant ambient sound could help mask activity from inside and outside the house. The Homedics Deep Sleep Therapy Machine<\/a><\/u>\u00a0has 12 different sounds, as well as pre-customized sleep therapy noise programs. Keep the machine across the room and stash the remote atop your nightstand.\u00a0($80; homedics.com)<\/p>\n

RELATED:<\/strong> 9 Ways to Finally Get a Good Night\u2019s Sleep<\/a><\/p>\n

\"Tranquility
Photo: Courtesy of Hammacher Schlemmer<\/a><\/figcaption><\/figure>\n

9. The Ridiculous Splurge<\/strong><\/p>\n

Although we can\u2019t recommend spending a whopping $30K on a napping spot in good conscience, we can <\/em>admit that the Hammacher Schlemmer Tranquility Pod<\/a>\u00a0is the stuff that dreams are literally made of. By using pleasant sounds, gentle vibrations and soothing light, you\u2019ll instantly be transported to a far more tranquil state. The ultra-suede-topped memory foam pad is just a bonus to the totally transformative relaxation experience.\u00a0($30,000; hammacher.com)<\/p>\n

Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You\u2019ll never hit snooze again!<\/p>\n","protected":false},"author":74,"featured_media":42817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,13],"tags":[133,280,341,370,167],"class_list":["post-42689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sleep","tag-gear","tag-sleep","tag-tax1living-well","tag-tax2healthy-aging","tag-technology"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=42689"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/42817"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=42689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=42689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=42689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}