{"id":43070,"date":"2015-08-31T12:15:43","date_gmt":"2015-08-31T16:15:43","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43070"},"modified":"2021-05-15T06:30:31","modified_gmt":"2021-05-15T10:30:31","slug":"dailyburn-365-host-jd-roberto","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/dailyburn-365-host-jd-roberto\/","title":{"rendered":"Meet JD Roberto, Your Always Inspiring DailyBurn 365 Host"},"content":{"rendered":"
\"JD
Photo: Courtesy of JD Roberto<\/figcaption><\/figure>\n

Hey, DB Fam: JD Roberto is a man you\u2019re gonna want to know. The former host of The Better Show<\/em>, one-time stuntman, Emmy nominee, husband and father has just signed on to be your <\/em>number one motivator. As host of our brand-new daily live show, DailyBurn 365, JD will be your fearless leader, in your corner cheering you on \u2014 no matter what your starting point is. Together, you\u2019ll power through 30-minute workouts that combine mobility, stability, cardio and strength, all led by our elite group of 365 trainers.<\/p>\n

Missed your morning coffee? You can count on JD for your daily dose of inspiration<\/a>, healthy tips and mantras to help you start strong \u2014 and finish stronger. Learn more about the host, his fit family faves, and how he has overcome his own challenges below.<\/p>\n

On His Favorite Healthy Meal:<\/strong> \u201cBreakfast. Don\u2019t skip it! Every day I\u2019ll have egg whites<\/a>, veggies and chicken breast. It\u2019s so important to start your day with a solid dose of protein<\/a>.\u201d<\/p>\n

RELATED:<\/strong> 9 Healthy Breakfast Recipes Ready in 15 Minutes or Less<\/a><\/p>\n

On His Former Career: <\/strong>\u201cBecause I was a stuntman in my 20\u2019s and 30\u2019s, I got away with doing very little exercise and eating whatever I wanted. I wish I had taken better care of myself, though \u2014 it would have made turning 40 easier.\u201d<\/p>\n

On Hosting 365<\/strong>: \u201cI love that I get to be part of people taking charge of their health and changing their lives. I\u2019m inspired by the idea that we\u2019re doing something important together every day. I\u2019m also \u2014 a bit selfishly \u2014 stoked to work out with some of the best trainers in the world.\u201d<\/p>\n

On Why He Works Out: <\/strong>\u201cI want to age well. I don\u2019t mind getting older, but I do mind feeling older. I\u2019ve got a nine-year-old son with a ton of energy who loves sports<\/a> and running around \u2014 and I\u2019ve got to keep up with him while also setting an example. Now he comes running<\/a> with me sometimes, which I\u2019m really proud of.\u201d<\/p>\n

RELATED: <\/strong>3 Quick HIIT Workouts for Beginners<\/a><\/p>\n

On His Current Playlist: <\/strong>\u201cI have everything from Fall Out Boy to Broadway musicals on my iPhone, plus a little Macklemore, a little Springsteen, then some Regina Spektor \u2014 it\u2019s a bizarrely eclectic list.\u201d<\/p>\n

On Family Fitness: <\/strong>\u201cThere\u2019s nothing better than taking a family walk<\/a>. Any night the weather permits, after the homework is done and the dishes are clean, we go out for a little bit. It doesn\u2019t have to be a long walk, it\u2019s to spend time as a family and stretch our legs together.\u201d<\/p>\n

On Overcoming Challenges: <\/strong>\u201cConsistency is the biggest challenge for everyone. It\u2019s easy to get up and get on your feet once, but the challenge is to make it part of your everyday life. That\u2019s the difference between a whim and a commitment<\/a>.\u201d<\/p>\n

RELATED:<\/strong> 19 Reasons to Work Out (Beyond the Perfect Body)<\/a><\/p>\n

On His Must-Do Move: <\/strong>\u201cIf I only have five minutes, I\u2019m doing a plank<\/a>. Not only is it effective in short bursts, but it also doesn\u2019t require any equipment. Plus, you\u2019re close to the ground if you get tired and want to take a nap!\u201d<\/p>\n

On Post-Workout Fuel: <\/strong>\u201cI\u2019m on the chocolate milk bandwagon<\/a> after workouts. Protein and a dash of sugar \u2014 yum!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

JD Roberto, the host of our new daily show, DailyBurn 365, shares what motivates him, how he keeps fit and how to overcome any challenge. <\/p>\n","protected":false},"author":74,"featured_media":43116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,423,298,9],"tags":[33,62,108,341,343],"class_list":["post-43070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db365","category-breakfast","category-db","category-recipes","tag-breakfast","tag-interview","tag-running","tag-tax1living-well","tag-tax2exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43070"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43116"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}