{"id":43121,"date":"2015-09-01T11:15:00","date_gmt":"2015-09-01T15:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43121"},"modified":"2016-08-05T13:30:54","modified_gmt":"2016-08-05T17:30:54","slug":"easy-baked-chicken-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-baked-chicken-recipe\/","title":{"rendered":"Easy One-Pot Baked Pesto Chicken Recipe"},"content":{"rendered":"<figure id=\"attachment_43129\" aria-describedby=\"caption-attachment-43129\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-43129 size-full\" title=\"Easy One-Pot Pesto Chicken Recipe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10040148\/Baked-Pesto-Chicken_AS_2.jpg\" alt=\"Easy One-Pot Pesto Chicken Recipe\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10040148\/Baked-Pesto-Chicken_AS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10040148\/Baked-Pesto-Chicken_AS_2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-43129\" class=\"wp-caption-text\">Photo by Alexa Schrim<\/figcaption><\/figure>\n<p>Dirty dishes are our nemesis, which is why we created this one-pot baked chicken recipe.\u00a0Everything can be saut\u00e9d and baked in just one oven-safe skillet, so\u00a0you won&#8217;t have a mountain of pots and pans to clean up after dinner.\u00a0It&#8217;s a win for your taste buds, too \u2014 the recipe\u00a0doesn\u2019t skimp on gooey mozzarella and Parmesan but it&#8217;s still roughly 300 calories a serving. Every bite bursts with flavor from sun-dried tomato pesto and\u00a0<a href=\"https:\/\/umm.edu\/health\/medical\/altmed\/herb\/garlic\" target=\"_blank\">heart-healthy<\/a>\u00a0garlic.\u00a0Did we mention it takes a quick\u00a0<a href=\"https:\/\/dailyburn.com\/life\/recipes\/30-minute-meals-dinner-ideas\/\" target=\"_blank\">30 minutes<\/a>\u00a0to whip up?\u00a0Make it tonight for a light and fuss-free dinner.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-chicken-breast-recipes\/\" target=\"_blank\">16 Healthy Chicken Recipes That Don\u2019t Suck<\/a><\/p>\n<figure id=\"attachment_45238\" aria-describedby=\"caption-attachment-45238\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-45238 size-full\" title=\"Easy One-Pot Baked Pesto Chicken Recipe\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/baked-pesto-chicken.jpg\" alt=\"Easy One-Pot Baked Pesto Chicken Recipe\" width=\"620\" height=\"930\" \/><figcaption id=\"caption-attachment-45238\" class=\"wp-caption-text\">Photo by Alexa Schrim<\/figcaption><\/figure>\n<h3>Easy One-Pot Baked Pesto Chicken Recipe<\/h3>\n<p><em>Serves: 6<\/em><\/p>\n<p>Prep Time: 20 minutes<br \/>\nCook Time: 30 minutes<\/p>\n<p>[skinnybox]<\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p style=\"padding-left: 30px;\">2 tablespoons olive oil<br \/>\n1 medium zucchini, cubed<br \/>\n1 eggplant, cubed<br \/>\n2 teaspoons minced garlic<br \/>\n1 1\/2 pints cherry tomatoes, halved<br \/>\n1\/2 cup sun-dried tomato pesto<br \/>\n1\/2 cup marinara sauce<br \/>\n1 pound chicken\u00a0breasts, sliced<br \/>\nSalt and pepper, to taste<br \/>\n5 slices mozzarella cheese<br \/>\n2 tablespoons chopped fresh basil<br \/>\nParmesan cheese<\/p>\n<h3><strong>Preparation<\/strong><\/h3>\n<ol>\n<li>Preheat oven to 350\u00b0F.<\/li>\n<li>Pour olive oil into a large, oven-safe skillet, and warm over medium heat.<\/li>\n<li>Saut\u00e9 eggplant and zucchini with garlic for two to three minutes.\u00a0Once vegetables soften, remove from heat.<\/li>\n<li>Add cherry tomatoes to the skillet and stir in sun-dried tomato pesto.<\/li>\n<li>On a cutting board, season chicken strips\u00a0with salt and pepper to taste. Next, lay the chicken\u00a0strips on top of mixed vegetables, pushing them down a bit so some of the vegetables come to the top.<\/li>\n<li>Spread marinara sauce on the chicken.\u00a0Lay the mozzarella cheese on top and place skillet in the oven for about 30 minutes, or until chicken is cooked through.<\/li>\n<li>Remove from oven and sprinkle\u00a0with chopped basil and freshly grated Parmesan cheese before serving.<\/li>\n<\/ol>\n<h3>Pro Tips<\/h3>\n<ul>\n<li>Don\u2019t have an oven-friendly skillet? Simply use a regular skillet and transfer saut\u00e9ed ingredients to a casserole dish before baking.<\/li>\n<\/ul>\n<p><em>For more recipes from\u00a0Alexa, visit <a href=\"https:\/\/www.simplerootswellness.com\/\" target=\"_blank\">Simple Roots Wellness<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hate dinner cleanup? You need just one pot and 30 minutes to whip up this 300-calorie baked chicken recipe. <\/p>\n","protected":false},"author":70,"featured_media":43131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,424,9],"tags":[162,155,151,80,341,381],"class_list":["post-43121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-lunch","category-recipes","tag-chicken","tag-dinner","tag-lunch","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43121"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43131"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}