{"id":43234,"date":"2016-04-28T11:15:19","date_gmt":"2016-04-28T15:15:19","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43234"},"modified":"2022-01-20T12:34:43","modified_gmt":"2022-01-20T17:34:43","slug":"matcha-chia-seed-pudding-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/matcha-chia-seed-pudding-recipe\/","title":{"rendered":"Matcha Chia Seed Pudding Recipe"},"content":{"rendered":"
\"Matcha
Photo by Renee Blair<\/figcaption><\/figure>\n

Vibrant matcha powder<\/a> gives this chia seed pudding recipe a\u00a0lovely emerald hue and also infuses it with a healthy dose of antioxidants<\/a>. Ready to go green? The\u00a0foolproof instructions\u00a0don’t\u00a0require any fancy kitchen equipment and take\u00a0just minutes to complete. (Though you\u2019ll need to let it sit in the fridge for a few hours so the pudding thickens and achieves a creamy texture, we promise it\u2019s worth the wait!) With 32 grams of fiber\u00a0from heart-healthy chia seeds<\/a>, this energizing breakfast (or snack) bowl will keep you fueled for whatever the day brings.<\/p>\n

RELATED:<\/strong> 10 Delicious Chia Seed Pudding Recipes<\/a><\/p>\n

\"Matcha
Photo: Renee Blair<\/figcaption><\/figure>\n

Matcha Chia Seed Pudding Recipe<\/strong><\/h3>\n

Serves: 2<\/em><\/p>\n

Prep time: 5 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

2 cups unsweetened almond milk (recipe here)
\n<\/a>1\/2 cup chia seeds
\n1\/4-1\/2 teaspoon matcha powder
\n1-2 tablespoons maple syrup or honey
\nSeasonal fruit, for topping<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. In a large bowl, whisk together almond milk and chia seeds.<\/li>\n
  2. In a separate small bowl, stir matcha powder with the honey or maple syrup until the matcha doesn\u2019t have any clumps in it. Add the sweetened matcha to the chia seeds and stir well to combine.<\/li>\n
  3. Cover the bowl and let the matcha chia pudding soak at least 3 hours in the refrigerator, but preferably overnight. Add more almond milk or water to thin out the pudding as desired and add more sweetener (syrup or honey) to taste. Top with seasonal fruit and serve.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit\u00a0www.nourishtheroots.com<\/a>\u00a0and follow her on\u00a0Facebook<\/a><\/em>.<\/p>\n

    Originally posted September 2015. Updated April 2016.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Matcha powder and chia seeds make this antioxidant-packed chia seed pudding recipe a nutritional double threat. A whopping 32 grams of fiber per serving and a hint of caffeine will help you power through the day. <\/p>\n","protected":false},"author":27,"featured_media":43238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427,17],"tags":[33,175,87,341,381,284],"class_list":["post-43234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-breakfast","tag-gluten-free","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43234"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43238"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}