{"id":43431,"date":"2015-09-18T07:15:22","date_gmt":"2015-09-18T11:15:22","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43431"},"modified":"2021-11-18T06:54:03","modified_gmt":"2021-11-18T11:54:03","slug":"dailyburn-yoga-made-simple-program","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/dailyburn-yoga-made-simple-program\/","title":{"rendered":"Daily Burn\u2019s Yoga Made Simple: 30 Minutes to Zen"},"content":{"rendered":"
\"DailyBurn\u2019s
Photo: DailyBurn<\/a><\/figcaption><\/figure>\n

Search for yoga videos online and you\u2019ll likely come up with a slew of gravity-defying moves<\/a> and jaw-dropping acts of flexibility. But yoga doesn\u2019t have to be complex \u2014 and you don\u2019t need a \u2018yoga body<\/a>\u2019 to ace poses, either.<\/p>\n

That\u2019s why it\u2019s time to bring yoga back to the basics with DailyBurn\u2019s new Yoga Made Simple<\/a> program. Whether you\u2019re totally new to yoga or have been popping into down dog for decades, these short 25 to 30 minute workouts will help you build strength, while also encouraging your body to relieve stress<\/a> or get energized, depending on the day.<\/p>\n

RELATED:<\/strong> The Beginner\u2019s Guide to Every Type of Yoga Out There<\/a><\/p>\n

Created by renowned yogi Briohny Smyth, Yoga Made Simple<\/a> makes it easy to squeeze in a workout anytime, anywhere. \u201cEverybody has a complicated life and schedule, and finding time for yourself is definitely a challenge,\u201d says Smyth, a mother of two. \u201cI believe it\u2019s important to find time to practice yoga, or clear your mind. That\u2019s what Yoga Made Simple<\/a> is all about: It\u2019s short and it\u2019s accessible and it\u2019s for all levels.\u201d<\/p>\n

Yoga Just Got Way Easier<\/strong><\/h3>\n

Yoga Made Simple is comprised of eight different workouts, designed to meet all different needs. Looking to strengthen your legs and core? Try Yoga Made Simple\u2019s<\/a> \u201cRoot to Rise\u201d workout, where you\u2019ll move through poses like Warrior I chair pose and plank<\/a>. \u201cThe postures themselves are challenging and require full-body awareness,\u201d Smyth says. \u201cWhether you\u2019re advanced or beginner, warrior 2 or down dog can give your body and your mind a great workout.\u201d<\/p>\n

If you desperately need to wind down, head over to Yoga Made Simple\u2019s <\/a>\u201cDe-Stress\u201d workout for moves, like pigeon pose, that will help release some of the tension you hold in your hips and body every day. \u201cWhen we do yoga, we are subconsciously releasing stress through our bodies,\u201d Smyth says. \u201cWe\u2019re out of our head, breathing, moving, and it allows you to focus on something else for that moment in time\u2026It\u2019s releasing the physical \u201cstress\u201d which can give you more mental space.\u201d<\/p>\n

Now, it\u2019s time to tap into your inner yogi. Try the workouts<\/a> on your own time, or follow the six-day-a-week schedule that goes along with the program \u2014\u00a0whatever works best for your schedule and body. \u201cWe\u2019re constantly getting thrown off balance in our daily lives whether sitting and driving, or using the computer, but yoga, no matter how small the dose is going to help balance that out,\u201d Smyth says. We\u2019ll say Namaste to that.<\/p>\n

Ready to try Yoga Made Simple? Head to DailyBurn.com\/YogaMadeSimple<\/a> to sign up for a free 30-day trial. <\/em><\/strong><\/p>\n

Note to reader: The content in this article relates to the core service offered by DailyBurn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by DailyBurn.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Now here\u2019s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn\u2019s Yoga Made Simple program will challenge beginner and advanced yogis alike. <\/p>\n","protected":false},"author":53,"featured_media":43435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299],"tags":[153,341,343,100,286],"class_list":["post-43431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","tag-flexibility","tag-tax1living-well","tag-tax2exercise","tag-workout","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43431"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43435"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}