{"id":43479,"date":"2015-09-14T09:15:33","date_gmt":"2015-09-14T13:15:33","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43479"},"modified":"2021-04-30T08:22:11","modified_gmt":"2021-04-30T12:22:11","slug":"monday-motivation-us-open-091415","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/monday-motivation-us-open-091415\/","title":{"rendered":"#MondayMotivation: 3 U.S. Open Moments We Can&#8217;t Forget"},"content":{"rendered":"<figure id=\"attachment_43487\" aria-describedby=\"caption-attachment-43487\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-43487 size-full\" title=\"#MondayMotivation: 3 US Open Moments We Can't Forget\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10035952\/us-open-monday-motivation-2.jpg\" alt=\"#MondayMotivation: 3 US Open Moments We Can't Forget\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10035952\/us-open-monday-motivation-2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/09\/10035952\/us-open-monday-motivation-2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-43487\" class=\"wp-caption-text\">Photo: <a href=\"https:\/\/instagram.com\/p\/7WK_c4zZqR\/\" target=\"_blank\" rel=\"noopener\">US Open \/ Instagram<\/a><\/figcaption><\/figure>\n<p>Whether you\u2019re a die-hard <a href=\"https:\/\/dailyburn.com\/life\/fitness\/speed-drills-us-open-tennis-pro\/\" target=\"_blank\" rel=\"noopener\">tennis fan<\/a> or just love the occasional weekend game, the excitement of the US Open this year was hard to ignore. Between Serena and Venus Williams battling it out (and Serena\u2019s early exit from the tourney) to Flavia Pennetta\u2019s win and subsequent retirement, the action on and off the court was non-stop. That\u2019s not to mention the intense showdown between Novak Djokovic and Roger Federer in the men\u2019s singles final.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/how-to-play-tennis-beginners\/\" target=\"_blank\" rel=\"noopener\">The Beginner\u2019s Guide to Playing Tennis (Or Faking It Well)<\/a><\/p>\n<p>The volleys, serves and rallies may be over for now, but these three moments will be inspiring us (at <a href=\"https:\/\/dailyburn.com\/life\/fitness\/fall-in-love-with-fitness-4-steps\/\" target=\"_blank\" rel=\"noopener\">the gym<\/a>, and everywhere else) all week long.<\/p>\n<h3><strong>3 U.S. Open Moments That Will Give You Chills<\/strong><\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/instagram.com\/p\/7auZp2sTJ3\/\" target=\"_top\" rel=\"noopener\">She has my heart. \u2764\ufe0f Memories make my heart filled with more joy than I can express. A lifetime with @venuswilliams will not be enough.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Serena Williams (@serenawilliams) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-09-09T17:04:59+00:00\">Sep 9, 2015 at 10:04am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><strong>1. The Sister Showdown<br \/>\n<\/strong>Serena Williams and her big sister Venus have been going head-to-head on the court for years. They squared off again during the US Open quarterfinals match and Serena, who was\u00a0ranked #1 in the world, came away with the win. Serena <a href=\"https:\/\/edition.cnn.com\/2015\/09\/08\/tennis\/serena-venus-williams-us-open\/\" target=\"_blank\" rel=\"noopener\">reportedly<\/a> held back tears before the final serve of the match. &#8220;It&#8217;s going against your best friend, and at the same time going against the greatest competitor for me in women&#8217;s tennis. So it was really difficult today,\u201d Serena <a href=\"https:\/\/edition.cnn.com\/2015\/09\/08\/tennis\/serena-venus-williams-us-open\/\" target=\"_blank\" rel=\"noopener\">told reporters<\/a>. The sisterly love continued after the game when Serena posted this throwback pic\u00a0paying tribute to the duo\u2019s bond. If that doesn\u2019t inspire you to make a date with your favorite <a href=\"https:\/\/dailyburn.com\/life\/fitness\/fit-mom-exercise-tips\/\" target=\"_blank\" rel=\"noopener\">workout buddy<\/a> ASAP, we don\u2019t know what will.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/workout-motivation-beyond-perfect-body\/\" target=\"_blank\" rel=\"noopener\">19 Reasons to Work Out (Beyond the Perfect Body)<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/instagram.com\/p\/7i7mI-TZqH\/\" target=\"_top\" rel=\"noopener\">When you hold your first Grand Slam trophy. #Pennetta #usopen Photo: Ned Dishman<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by @usopen on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-09-12T21:34:13+00:00\">Sep 12, 2015 at 2:34pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><strong>2. The\u00a0Unexpected Champion<br \/>\n<\/strong>In a victory for underdogs everywhere, two players from Italy, Flavia Pennetta and Roberta Vinci (the unranked player who ousted Serena) squared off in the women\u2019s finals this year. Thirty-three-year-old Pennetta came away with the win \u2014\u00a0her <em>first<\/em> major title in a singles match. Even crazier:\u00a0In an interview afterwards, Pennetta revealed that she\u2019d be going out on top and retiring. \u201cThis was the perfect moment, I think,\u201d Pennetta told the <em><a href=\"https:\/\/www.nytimes.com\/2015\/09\/13\/sports\/tennis\/flavia-pennetta-defeats-roberta-vinci-for-us-open-title.html?_r=0\" target=\"_blank\" rel=\"noopener\">The New York Times<\/a><\/em>. \u201c[It] was a really hard decision to make, but I\u2019m really happy that I did it. I\u2019m really happy and proud of myself.\u201d<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/gratitude-asana-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">5 Yoga Poses to Show Gratitude<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/instagram.com\/p\/7l-sXQTZlY\/\" target=\"_top\" rel=\"noopener\">Pumped to win the third set. #Djokovic #FedvNole #usopen<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by @usopen on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-09-14T01:59:00+00:00\">Sep 13, 2015 at 6:59pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><strong> 3. The Battle of the Greats<br \/>\n<\/strong>After a three-hour rain delay Sunday night,\u00a0Novak Djokovic and Roger Federer, ranked #1 and #2 in the world respectively, took the court in the men&#8217;s championship match. Tensions ran high in the stadium as the players duked it out, point for point, late into the night. Though Federer played tough\u00a0to the\u00a0end,\u00a0Djokovic won, taking home his 10th\u00a0Grand Slam title. Announcers called it an &#8220;ugly win,&#8221; but those <a href=\"https:\/\/dailyburn.com\/life\/fitness\/monday-motivation-run-disney-finish-line-wheelchair-freewheel-082415\/\" target=\"_blank\" rel=\"noopener\">hard-fought victories<\/a> are the sweetest, right? Remember that next time you&#8217;re pushing through to the finish, whatever your workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There were plenty of heart-pounding moments at this year\u2019s U.S. Open. Here are the three Instagram pictures that will be inspiring us all week long.<\/p>\n","protected":false},"author":53,"featured_media":43494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6],"tags":[254,277,103,141,341,357],"class_list":["post-43479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","tag-instagram","tag-monday-motivation","tag-motivation","tag-sports","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43479"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43494"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}