{"id":43767,"date":"2015-09-28T09:15:31","date_gmt":"2015-09-28T13:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43767"},"modified":"2021-11-18T06:52:24","modified_gmt":"2021-11-18T11:52:24","slug":"dailyburn-365-workout-program","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/dailyburn-365-workout-program\/","title":{"rendered":"Daily Burn 365: New Workouts, 7 Days a Week"},"content":{"rendered":"
\"DailyBurn
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

Ever plan a workout for tomorrow, only to put it off one more day?<\/p>\n

Sure, maybe your head\u2019s in the right place \u2014 you got a gym membership, some home exercise equipment, possibly even a trainer. But your heart\u2019s not quite there. Demands pile up, motivation wanes, and your fitness goals take a back<\/a> seat to everything else for\u2026one more week.<\/p>\n

We know the feeling. That\u2019s why Daily Burn is here to help you break the cycle, starting today.<\/p>\n

With the arrival of Daily Burn 365<\/a>, you\u2019ll get access to a new, live 30-minute workout at 9 a.m. ET every day. Can\u2019t make the morning session? Each workout will be on-demand for 24 hours. (Though we strongly recommend showing up for the live party!) If you miss a day, hop back in when you can. A brand new, no-equipment routine will be waiting for you, whenever you\u2019re ready.<\/p>\n

Daily Burn 365: Exercise Made Easy <\/strong><\/h3>\n

Whether you\u2019re new to fitness or getting back on the bandwagon, you\u2019ll get a full-body workout that\u2019s totally doable and seriously fun. Expect an energizing mix of strength and cardio in each session \u2014 not to mention some Instagram-worthy moves you\u2019d never think of on your own (think: ninja-esque kickboxing combos and creative partner exercises like these<\/a>). But most of all, you\u2019ll be coming back for the daily motivation and the community of real users who\u2019ve committed to 30 minutes of fitness a day, just like you.<\/p>\n

\u201cI cannot put into words how important these live workouts are for me,\u201d said Antoinette Pierce, after completing three weeks with Daily Burn 365<\/a>. \u201cI feel like I gained a whole bunch of new friends [who] hold each other accountable and motivate each other. It\u2019s just beautiful to know there are actually real<\/em> people with the same struggles and worries, and we will get through them together!\u201d<\/p>\n

The appeal for others? Being able to finally say, \u201cI can.\u201d<\/p>\n

“I actually found myself in tears, not because it was hard but because I felt like I could for once do this,\u201d said Monique\u00a0Valcourt, after completing her first week with Daily Burn 365<\/a>. And she brought her family along for the ride. \u201cI did the workout with four kids keeping up with me!\u201d<\/p>\n

RELATED:<\/strong> The 5-Minute No-Equipment Back Workout<\/a><\/p>\n

That\u00a0instant sense of connectivity\u00a0\u2014 and accessibility \u2014\u00a0is the same thing that fires up Daily Burn 365<\/a> trainer\u00a0Anja\u00a0Garcia<\/a> every morning.\u00a0\u201cI love that Daily Burn 365 is something that anyone can do, and is bringing friends and family together in getting healthy and happy,\u201d she says.\u00a0Even better: \u201cIt\u2019s\u00a0live and limited, which gives people extra accountability\u00a0and a gentle nudge to really get up and moving for the day because each workout will disappear tomorrow.\u201d<\/p>\n

What\u2019s more: You\u2019ll be hearing directly from Anja and the other Daily Burn trainers and coaches during the live 365 chat. Have a real-time question about a modification, or what to eat post-class<\/a>? The DailyBurn team has you covered. Need more support throughout the day \u2014 particularly when those late-night cravings<\/a> kick in? Level up to a premium subscription to get your own personal Daily Burn Fitness\/Nutrition Coach<\/a> \u2018round the clock.<\/p>\n

RELATED: <\/strong>Hate Crunches? 6 Better Core Exercises for Beginners<\/a><\/p>\n

So how can you join the DB365 movement? Once you sign up for Daily Burn 365<\/a>, you\u2019ll get your first 30 days free of charge. Get a friend to sign up, and that\u2019s your ticket to another free month of fitness. After all, sticking to a healthy habit is all about consistency. And who knows, those 30 minutes might just be the best part of your day.<\/p>\n

https:\/\/youtu.be\/YYrSAqqNeqg<\/p>\n

Want exclusive access to new workouts every day? Click here to try <\/em><\/strong>Daily Burn 365<\/em><\/strong><\/a> free for 30 days. \u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today. <\/p>\n","protected":false},"author":6,"featured_media":43865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,299],"tags":[103,341,343,100],"class_list":["post-43767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db365","category-db","category-programs","tag-motivation","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43767"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43865"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}