{"id":43837,"date":"2015-09-30T07:15:31","date_gmt":"2015-09-30T11:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43837"},"modified":"2021-05-14T06:54:30","modified_gmt":"2021-05-14T10:54:30","slug":"yoga-made-simple-ab-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/yoga-made-simple-ab-workout\/","title":{"rendered":"3 Yoga-Inspired Ab Moves You\u2019ve Never Seen Before"},"content":{"rendered":"
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Photo: DailyBurn.com<\/a><\/figcaption><\/figure>\n

If you\u2019re not crazy about doing ab work<\/a>, yoga might be one of the sneakiest ways to work your core without even realizing it.<\/p>\n

\u201cTake standing mountain pose<\/a> \u2014 we work the feet, your leg engagement and your core engagement,\u201d DailyBurn\u2019s Yoga Made Simple<\/a> instructor Briohny Smyth says. The trick is making sure your core is activated (think: pulled in, and tight) throughout your entire practice. \u201cYou have to engage the core to feel the work in the core,\u201d Smyth notes.<\/p>\n

RELATED:<\/strong> The Beginner\u2019s Guide to Every Type of Yoga Out There<\/a><\/p>\n

To get started, try these three moves from DailyBurn\u2019s new Yoga Made Simple<\/a> program. You can do each movement individually for a quick ab challenge, or turn to the Yoga Made Simple<\/a> program for a full 30-minute flow.<\/p>\n

3 Yoga-Inspired Ab Moves to Challenge Your Core<\/strong><\/h3>\n
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GIF: DailyBurn.com<\/a><\/figcaption><\/figure>\n

1. Down Dog to Plank<\/a>
\n<\/strong>How to: <\/strong>Start in down dog<\/a>, then move your left foot a little closer to your right and inhale as you reach your right leg up and back (a)<\/strong>. Flex your right foot, square your hips and bend your knee if necessary (b)<\/strong>. Draw your ribs in to engage your core, take a deep inhalation, and as you exhale, shift into plank position while bringing your right knee in to your chest (c)<\/strong>. Look forward, keeping your butt low and your knee lifted off the ground (d)<\/strong>. Inhale as you return to down dog, and stretch your leg up and back<\/a> again. Repeat twice more, and then switch to the opposite side.<\/p>\n

RELATED:<\/strong> Ab Challenge: 5 Planks to Sculpt Your Core<\/a><\/p>\n

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GIF: DailyBurn.com<\/a><\/figcaption><\/figure>\n

2. Ab Slider
\n<\/strong>How to: <\/strong>Put on a pair of socks or grab a towel, and set your mat off to the side. Start in tabletop position, on your hands and knees (a)<\/strong>. Spread your fingers wide and make sure your hands are shoulders-distance apart. Bring your knees, thighs and feet together. If you\u2019re using a towel, place it under the balls of your feet (b)<\/strong>. Tuck your toes, pull your ribs in to engage your abs, and take in a deep breath. As you exhale, lift your knees an inch off the ground, keeping your thighs together (c)<\/strong>. Bracing your arms and pulling from your abdominals, slide your knees in towards your chest (d)<\/strong>. Hold for a moment, and then slide your knees back under your hips, keeping them off the ground. Your pelvis should be in the same position throughout. Repeat four more times.<\/p>\n

RELATED:<\/strong> Yoga 101: How to Fix Your Chaturanga Pose<\/a><\/p>\n

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GIF: DailyBurn.com<\/a><\/figcaption><\/figure>\n

3. Core Flow
\n<\/strong>How to: <\/strong>Lie flat on the mat, feet planted hip-width apart, ankles below knees (a)<\/strong>. Reach your arms behind your head as you inhale (b)<\/strong>. Exhale and lift your shoulder blades up off the mat, raising your arms overhead and down until they are fully extended alongside your hips (c)<\/strong>. Lift your feet off the mat, straightening your legs until they are at a 45-degree angle to the floor (c)<\/strong>. Exhale and slowly lower your heels down almost to the mat, keeping legs straight (d)<\/strong>. Inhale to pull your heels back in towards your butt, then plant them back on the mat (e)<\/strong>. Exhale, lift your chest higher, inhale, lower back down and reach your arms up and behind your head. Repeat three more times.<\/p>\n

Ready to unleash your inner yogi? Head to <\/em><\/strong>DailyBurn.com<\/a><\/em><\/strong> to try Yoga Made Simple free for 30 days. <\/em><\/strong><\/p>\n

Note to reader: The content in this article relates to the core service offered by DailyBurn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by DailyBurn. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Super-intense core circuits aren\u2019t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn\u2019s Yoga Made Simple program. <\/p>\n","protected":false},"author":53,"featured_media":43843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299,301],"tags":[136,289,341,351,100,286],"class_list":["post-43837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","category-workouts","tag-abs","tag-exercise","tag-tax1living-well","tag-tax2pilates","tag-workout","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43837"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43843"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}