{"id":43953,"date":"2015-09-30T11:15:07","date_gmt":"2015-09-30T15:15:07","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=43953"},"modified":"2021-05-18T03:35:38","modified_gmt":"2021-05-18T07:35:38","slug":"cottage-cheese-cantaloupe-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/cottage-cheese-cantaloupe-recipe\/","title":{"rendered":"Delicious Cantaloupe Bowl Recipe with Cottage Cheese"},"content":{"rendered":"
\"Cottage
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Many people look to Greek yogurt<\/a> for a high-protein snack, but cottage cheese is also low in fat and loaded with casein protein<\/a>, which digests slowly in the stomach to keep you full for hours. But instead of digging straight into the tub, why not jazz up your snack presentation with a fresh-fruit bowl?<\/p>\n

Simply slice your cantaloupe in half, scoop out the seeds, and you’ve got a deliciously edible vessel that\u2019s packed with vitamins B<\/a> and C. Bonus: Cantaloupe flesh is chock-full of beta-carotene, which can help promote clear skin<\/a>. Hello, healthy complexion. When it comes to taste, we’re loving how the savory flavors of cottage cheese complement the sweet flavor notes of the melon. Don’t be surprised if this healthy, gluten-free snack recipe almost tastes like dessert!<\/p>\n

RELATED:<\/strong> 15 Quick and Easy High-Protein Snacks<\/a><\/p>\n

[skinnybox]<\/p>\n

Cantaloupe Bowl Recipe with Cottage Cheese <\/strong><\/h3>\n

Serves: 1<\/em><\/p>\n

Total time: 3 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

1\/2 medium cantaloupe
\n1 cup cottage cheese
\n1 tablespoon walnut pieces
\n1\/4 teaspoon cinnamon<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Scoop out the cantaloupe\u2019s seeds with a spoon.<\/li>\n
  2. Fill the cavity with cottage cheese, top with walnuts and cinnamon.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that\u2019s high in protein, healthy carbs and vitamin C.<\/p>\n","protected":false},"author":10,"featured_media":43959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427],"tags":[52,175,87,341,357],"class_list":["post-43953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-fruit","tag-gluten-free","tag-snacks","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=43953"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/43953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43959"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=43953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=43953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=43953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}