{"id":44486,"date":"2015-10-18T09:15:21","date_gmt":"2015-10-18T13:15:21","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=44486"},"modified":"2021-05-17T07:06:08","modified_gmt":"2021-05-17T11:06:08","slug":"homemade-pumpkin-granola-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/homemade-pumpkin-granola-recipe\/","title":{"rendered":"Homemade Pumpkin Granola Recipe"},"content":{"rendered":"
\"Homemade
Photo by Renee Blair<\/figcaption><\/figure>\n

Crunchy, chewy, savory and sweet \u2014 this homemade pumpkin granola recipe covers all the bases when it comes to flavor and texture. Unlike most store-bought granolas, this version has no added sugar<\/a>. Plus, it boasts four grams of slow-digesting fiber, which will help keep you satiated. And did we mention it has real <\/em>pumpkin<\/a>? You\u2019ll get a mega-dose of beta-carotene, antioxidants and vitamin A<\/a>, which promotes healthy vision, skin, teeth and bones. Serve your granola over yogurt, spoon it with milk, or eat it by the handful!<\/p>\n

RELATED:<\/strong> 7 Delicious Pumpkin Recipes Under 200 Calories<\/a><\/p>\n

\"Homemade
Photo by Renee Blair<\/figcaption><\/figure>\n

Homemade Pumpkin Granola Recipe<\/h3>\n

Serves 10<\/em><\/p>\n

[skinnybox]<\/p>\n

Prep time: 5 minutes
\nCook time: 30 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

1\/2 cup pumpkin puree
\n1\/4 cup honey or maple syrup
\n6 tablespoons coconut oil, melted
\n1 teaspoon pumpkin spice
\n1\/2 teaspoon sea salt
\n3 cups rolled oats
\n1\/2 cup chopped pecans
\n1 cup slivered almonds or pumpkin seeds
\n1\/2 cup dried cranberries <\/strong><\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat oven to 350\u00b0 F. In a large mixing bowl, combine pumpkin puree, honey, coconut oil, pumpkin spice and salt. Add the oats, pecans and almonds. Stir well to evenly coat the mixture.<\/li>\n
  2. Pour the granola mixture onto a parchment-lined baking sheet and bake for 30 to 35 minutes, or until the granola is golden and crunchy. Stir the mixture once or twice while baking to encourage even browning.<\/li>\n
  3. Remove from the oven and add the cranberries. Allow the granola to cool completely before storing in an airtight container at room temperature.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit www.nourishtheroots.com<\/a> and follow her on Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    This easy and delicious homemade pumpkin granola recipe will put you in a fall state of mind. Savor it for yourself or make it as a scrumptious DIY gift. <\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427,17],"tags":[33,171,175,170,87,341,381],"class_list":["post-44486","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-breakfast","tag-fall","tag-gluten-free","tag-pumpkin","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/44486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=44486"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/44486\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=44486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=44486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=44486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}