{"id":44550,"date":"2016-05-11T10:15:50","date_gmt":"2016-05-11T14:15:50","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=44550"},"modified":"2021-05-13T05:45:08","modified_gmt":"2021-05-13T09:45:08","slug":"healthy-snack-hacks","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-snack-hacks\/","title":{"rendered":"10 Homemade Snack Hacks to Satisfy Every Craving"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-49663 size-full\" title=\"10 DIY Snack Hacks to Satisfy Every Craving\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/10-Awesome-Snack-Hacks-to-Satisfy-Every-Craving.jpg\" alt=\"10 DIY Snack Hacks to Satisfy Every Craving\" width=\"620\" height=\"930\"><\/p>\n<p>Wandering mind, rumbling stomach, inability to focus? These distressing symptoms can only mean one thing: Snack attack! We\u2019ve all been there: When your stomach grumblings turn into full-blown <a href=\"https:\/\/dailyburn.com\/life\/health\/control-your-hunger-distance-running\/\" target=\"_blank\" rel=\"noopener\">hanger<\/a> and you need a little nosh, stat.<\/p>\n<p>Luckily, there are plenty of ways to <a href=\"https:\/\/dailyburn.com\/life\/recipes\/delicious-low-calorie-snacks\/\" target=\"_blank\" rel=\"noopener\">snack smart<\/a>. Instead of going HAM on your pantry every time a craving hits, hack your taste buds with these brilliant snack ideas. From Greek yogurt that tastes like cookie dough to healthy <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-mug-cake-recipes\/\" target=\"_blank\" rel=\"noopener\">chocolate cake<\/a> you can make in a microwave, we\u2019ve rounded up ten delicious and sneakily good-for-you ideas for you to try.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/delicious-low-calorie-snacks\/\" target=\"_blank\" rel=\"noopener\">20 Low-Calorie Snacks You\u2019ll Want to Eat Every Day<\/a><\/p>\n<h3><strong>10 DIY Snack Hacks You Haven\u2019t Tried Yet<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44683 size-full\" title=\"Frozen Grapes: 10 DIY Snack Hacks to Satisfy Every Craving\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/frozen-grapes.jpg\" alt=\"Frozen Grapes: 10 DIY Snack Hacks to Satisfy Every Craving\" width=\"620\" height=\"900\"><\/p>\n<p><strong>1. The Craving:<\/strong> Something crunchy<br \/>\n<strong>Your Snack Hack<\/strong>: Low-calorie but high in vitamin K and fiber, <a href=\"https:\/\/onehandedcooks.com.au\/recipe\/festive-frozen-grapes\/#Q3tWh7MAWclyhwdd.97\" target=\"_blank\" rel=\"noopener\">frozen grapes<\/a> are little nutritional powerhouses with a satisfying crunch. Best of all, they are ridiculously easy to \u201cmake.\u201d Keep a stash in the freezer and you\u2019ll be prepared for future snack emergencies. <em>Photo: Allie \/ <\/em><a href=\"https:\/\/onehandedcooks.com.au\/recipe\/festive-frozen-grapes\/#Q3tWh7MAWclyhwdd.97\" target=\"_blank\" rel=\"noopener\"><em>One-Handed Cooks<\/em><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-44563\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/EasyMiniTortillaPizzas-1-600x840.jpg\" alt=\"Easy Mini Tortilla PIzzas\" width=\"620\" height=\"900\"><\/p>\n<p><strong>2. The Craving:<\/strong> Something cheesy<br \/>\n<strong>Your Snack Hack:<\/strong> Indulging in gloriously greasy pizza doesn\u2019t have to be a total calorie-bomb. Making <a href=\"https:\/\/www.thecomfortofcooking.com\/2014\/04\/easy-mini-tortilla-pizzas.html\" target=\"_blank\" rel=\"noopener\">DIY mini pies with tortillas<\/a> will help you consume fewer carbs and keep a close eye on ingredients. (All you need is an oven and a muffin tin \u2014 no fancy pizza stone required.) You\u2019re just 10 minutes away from gooey pizza goodness! <em>Photo and recipe: Georgia \/ <\/em><a href=\"https:\/\/www.thecomfortofcooking.com\/2014\/04\/easy-mini-tortilla-pizzas.html\" target=\"_blank\" rel=\"noopener\"><em>The Comfort of Cooking<\/em><\/a><\/p>\n<p><strong>RELATED:&nbsp;<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/breakfast-pizza-recipes\/\" target=\"_blank\" rel=\"noopener\">13 Insanely Drool-Worthy Breakfast Pizza Recipes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44564\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/greek-yogurt-cookie-dough.jpg\" alt=\"Greek Yogurt Cookie Dough\" width=\"620\" height=\"900\"><\/p>\n<p><strong>3. The Craving:<\/strong> Something sweet<br \/>\n<strong>Your Snack Hack:<\/strong> If you love cookies, listen closely. This <a href=\"https:\/\/dashingdish.com\/recipe\/1-minute-cookie-dough-greek-yogurt\/\" target=\"_blank\" rel=\"noopener\">one-minute recipe<\/a> for cookie dough-flavored Greek yogurt will keep your sweet tooth in check. (Plus, it totally masks the \u2018meh\u2019 flavor of plain yogurt.) Pro tip: Freeze your dish for half an hour for a chill treat. <em>Photo and recipe: Katie \/ <\/em><a href=\"https:\/\/dashingdish.com\/recipe\/1-minute-cookie-dough-greek-yogurt\/\" target=\"_blank\" rel=\"noopener\"><em>Dashing Dish<\/em><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17215\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054145\/Popcorn_2.jpg\" alt=\"Popcorn\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054145\/Popcorn_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054145\/Popcorn_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-44586 size-full\" title=\"DIY Popcorn Recipe Folding Technique\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/folding-technique.jpg\" alt=\"DIY Popcorn Recipe Folding Technique\" width=\"620\" height=\"400\"><\/p>\n<p><strong>4. The Craving:<\/strong> Something salty<br \/>\n<strong>Your Snack Hack:<\/strong> You don\u2019t need to rely on prepackaged microwave popcorn if you\u2019re hankering for something hot and savory. Get kernels poppin\u2019 without the hassle of a pan, thanks to <a href=\"https:\/\/www.seriouseats.com\/2015\/01\/how-to-make-microwave-popcorn-brown-paper-bag.html\" target=\"_blank\" rel=\"noopener\">this brilliant folding technique<\/a> using a standard brown lunch bag. Top your bowl with nutritional yeast (find a <a href=\"https:\/\/www.frugallivingmom.com\/cheesy-taco-popcorn\/#_a5y_p=1675697\" target=\"_blank\" rel=\"noopener\">how-to here<\/a>) if you want a cheesy flavor sans dairy. <em>Photos: <a href=\"https:\/\/www.pond5.com\/\" target=\"_blank\" rel=\"noopener\">Pond5<\/a> (top); <\/em><em><a href=\"https:\/\/www.seriouseats.com\/2015\/01\/how-to-make-microwave-popcorn-brown-paper-bag.html\" target=\"_blank\" rel=\"noopener\">Serious Eats<\/a>&nbsp;(bottom)&nbsp;<\/em><\/p>\n<p><strong>RELATED:&nbsp;<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/sriracha-lime-healthy-popcorn-recipe\/\" target=\"_blank\" rel=\"noopener\">Make This! Sriracha-Lime Popcorn Recipe<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-44684 size-full\" title=\"Frozen Yogurt Covered Blueberries\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/frozen-yogurt-blueberries.jpg\" alt=\"Frozen Yogurt Covered Blueberries\" width=\"620\" height=\"900\"><\/p>\n<p><strong>5. The Craving:<\/strong> Something fruity<br \/>\n<strong>Your Snack Hack:<\/strong> A fiber-filled snack, <a href=\"https:\/\/www.familyfreshmeals.com\/2013\/05\/frozen-yogurt-covered-blueberries.html\" target=\"_blank\" rel=\"noopener\">these frozen yogurt-covered blueberries<\/a> are much healthier than your average \u201cyogurt\u201d-covered raisins or pretzels. (Just because a label has the word \u201cyogurt\u201d on it, does not make it virtuous!) Most of those store-bought products have loads of added sugar in the coating. <em>Photo and recipe: Corey \/ <\/em><a href=\"https:\/\/www.familyfreshmeals.com\/2013\/05\/frozen-yogurt-covered-blueberries.html\" target=\"_blank\" rel=\"noopener\"><em>Family Fresh Meals<\/em><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18796\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053757\/Apple-Sandwiches_PS_2.jpg\" alt=\"Apple Sandwiches\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053757\/Apple-Sandwiches_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053757\/Apple-Sandwiches_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>6. The Craving:<\/strong> Something nutty<br \/>\n<strong>Your Snack Hack:<\/strong> No crust, no problem when it comes to nut butter sammies. Make these <a href=\"https:\/\/dailyburn.com\/life\/recipes\/apple-peanut-butter-sandwiches\/\" target=\"_blank\" rel=\"noopener\">apple-tastic sandwiches<\/a> and you\u2019ll have a sweet snack with fewer carbs. Sprinkle granola on the nut butter for an extra crunch. <em>Photo and recipe: Perry Santanachote \/ <\/em><a href=\"https:\/\/dailyburn.com\/life\/recipes\/apple-peanut-butter-sandwiches\/\" target=\"_blank\" rel=\"noopener\"><em>Life by Daily Burn<\/em><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44587\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/chex-mix.jpg\" alt=\"chex-mix\" width=\"620\" height=\"901\"><\/p>\n<p><strong>7. The Craving:<\/strong> Something buttery<br \/>\n<strong>Your Snack Hack:<\/strong> Did you know your slow cooker can be used to prepare big batches of homemade Chex mix? Whip up this easy<a href=\"https:\/\/www.gimmesomeoven.com\/slow-cooker-chex-mix-recipe\/\"> recipe<\/a> over the weekend and bring it in your <a href=\"https:\/\/dailyburn.com\/life\/health\/back-to-school-lunch-boxes-healthy-lunch\/\" target=\"_blank\" rel=\"noopener\">lunch box<\/a> throughout the week. Each bite tastes buttery so a scant handful or two will quash your craving without overloading on fat. <em>Photo and recipe: Ali \/ <\/em><a href=\"https:\/\/www.gimmesomeoven.com\/slow-cooker-chex-mix-recipe\/\" target=\"_blank\" rel=\"noopener\"><em>Gimme Some Oven<\/em><\/a><\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-slow-cooker-recipes\/\" target=\"_blank\" rel=\"noopener\">9 Easy 5-Ingredient Slow Cooker Recipes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44567\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2015\/10\/Chocolate-Strawberries-In-An-Ice-Cube-Tray-2.jpg\" alt=\"Chocolate Strawberries Recipe\" width=\"620\" height=\"900\"><\/p>\n<p><strong>8. The Craving:<\/strong> Something chocolate<br \/>\n<strong>Your Snack Hack:<\/strong> Use an ice cube tray to make bite-sized chocolate snacks without monopolizing your freezer space. Try covering bananas or strawberries with melted chocolate and freezing them in a tray. (<a href=\"https:\/\/www.cheaprecipeblog.com\/2012\/10\/chocolate-covered-strawberries-made-in-an-ice-cube-tray\/\" target=\"_blank\" rel=\"noopener\">See here for a how-to<\/a>.) You can pop out one or two cubes as a snack when you need a little something sweet. <em>Photo and recipe: Haley \/ <\/em><a href=\"https:\/\/www.cheaprecipeblog.com\/2012\/10\/chocolate-covered-strawberries-made-in-an-ice-cube-tray\/\" target=\"_blank\" rel=\"noopener\"><em>Cheap Recipe Blog<\/em><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37711\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/02\/10043214\/German-Chocolate-Protein-Mug-Cake-Recipe_2B.jpeg\" alt=\"German Chocolate Protein Mug Cake Recipe\" width=\"620\" height=\"929\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/02\/10043214\/German-Chocolate-Protein-Mug-Cake-Recipe_2B.jpeg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/02\/10043214\/German-Chocolate-Protein-Mug-Cake-Recipe_2B-200x300.jpeg 200w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>9. The Craving:<\/strong> Something cake-y<br \/>\n<strong>Your Snack Hack:<\/strong> Grab your favorite mug and make this <a href=\"https:\/\/dailyburn.com\/life\/recipes\/chocolate-protein-mug-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">chocolate protein mug cake recipe<\/a>. It\u2019s got plenty of chocolaty flavor but won\u2019t leave you with a sugar high since it boasts lots of slow-burning fiber and protein, thanks to <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6?partner=life&amp;mtype=5&amp;ldate=10222015&amp;grp=recipes&amp;crtv=snackhacks&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=snackhacks&amp;utm_content=proteinpowder_body\" target=\"_blank\" rel=\"noopener\">plant-based protein powder<\/a>. You probably have all of the simple ingredients at home already, so you won\u2019t even need to run out to the store \u2014 score! <em>Photo and recipe: Lee Hersh \/ <\/em><a href=\"https:\/\/dailyburn.com\/life\/recipes\/chocolate-protein-mug-cake-recipe\/\" target=\"_blank\" rel=\"noopener\"><em>Life by Daily Burn<\/em><\/a><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/P9-jT6ab_iI\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>10. The Craving: <\/strong>Something cool and creamy<br \/>\n<strong>Your Snack Hack:<\/strong> Bananas are naturally sweet, and blending up frozen \u2018naners is a genius way to mimic the creamy, frozen texture of regular ice cream. (It\u2019s definitely not the same but don\u2019t knock it \u2018til you try it!) Try this easy recipe and thank us later. <em>Video and recipe: <\/em><a href=\"https:\/\/www.buzzfeed.com\/sararubin\/4-super-simple-banana-snacks-you-need-to-try#.aeK5RW5eo\" target=\"_blank\" rel=\"noopener\"><em>Buzzfeed<\/em><\/a><\/p>\n<p><em>Originally posted October 2015. Updated May 2016.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Break up with the vending machine. From crunchy to salty and buttery, these healthy snack hacks are here to save the day. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9,427],"tags":[39,58,87,341,388],"class_list":["post-44550","post","type-post","status-publish","format-standard","hentry","category-dessert","category-healthy","category-recipes","category-snacks","tag-dessert","tag-hacks","tag-snacks","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/44550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=44550"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/44550\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=44550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=44550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=44550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}