{"id":45233,"date":"2015-11-16T07:15:12","date_gmt":"2015-11-16T12:15:12","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=45233"},"modified":"2021-11-18T07:10:11","modified_gmt":"2021-11-18T12:10:11","slug":"how-many-calories-burned-infographic","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/how-many-calories-burned-infographic\/","title":{"rendered":"This Is How Many Calories You\u2019re Burning in an Hour"},"content":{"rendered":"
\"This
Photos: Pond5<\/a><\/figcaption><\/figure>\n

Curious how many calories you\u2019re torching during one hour of your favorite workout<\/a>? Sure, exercising for the endorphins is great. (And seriously, we’re all about squeezing in a a fun sweat session every day<\/a>.) But if you’re\u00a0trying to maintain or lose weight<\/a>, it can be helpful to have at least a ballpark idea of how much energy you\u2019re expending, too.<\/p>\n

Talk to almost anybody who\u2019s lost a serious amount of weight, and they\u2019ll likely tell you that tracking what they burned and consumed was key to their success.\u00a0Plus, how else will you know whether you can afford to splurge on that giant protein cookie<\/a> post-spin class?<\/p>\n

If you\u2019re into rowing<\/a>, lifting or high-intensity workouts<\/a>, you\u2019ll be happy to know your time in the gym has been well worth it. But remember, exercise isn\u2019t all about the calories. While Pilates\u00a0might not burn much, compared to say, boxing, it sure is a great way to strengthen your core<\/a>.<\/p>\n

RELATED:<\/strong> I’m Exercising More \u2014 So Why Am I Gaining Weight?<\/a><\/p>\n

Here\u2019s how to figure out whether you\u2019re burning 200 or 600 calories in your next 60-minute routine.<\/p>\n

Your One-Hour Calorie Burn Calculator<\/strong><\/h3>\n
\"This
Photos: Pond5<\/a><\/figcaption><\/figure>\n

Feeling the Burn<\/h3>\n

Whether you\u2019re hooked on boxing, love running or get peace of mind from Pilates<\/a>, congrats on making time for fitness in your life. And remember, it’s more about how you feel than the numbers of calories you’re blasting when you’re sweating it out. Need extra incentive to hit the gym? Just look to any of these 19 reasons to work out (beyond the perfect body)<\/a>.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re all about working out to make your mind and body feel great \u2014\u00a0but if you’re ever curious how many calories you’re burning, this infographic can help. <\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14],"tags":[288,289,61,281,341,352,285],"class_list":["post-45233","post","type-post","status-publish","format-standard","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","tag-cardio","tag-exercise","tag-infographic","tag-strength-training","tag-tax1living-well","tag-tax2weight-loss","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=45233"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45233\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=45233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=45233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=45233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}