{"id":45665,"date":"2016-11-24T08:00:04","date_gmt":"2016-11-24T13:00:04","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=45665"},"modified":"2016-11-25T10:43:06","modified_gmt":"2016-11-25T15:43:06","slug":"365-pre-thanksgiving-turkey-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-pre-thanksgiving-turkey-workout\/","title":{"rendered":"Burn Before Bird: The Thanksgiving T.U.R.K.E.Y. Workout"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/avdJa7fR49E\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Thanksgiving is once again here, and we\u2019ve got a bit of a one-track mind: All things food. (Because yes, Thanksgiving is about family too, but <a href=\"https:\/\/dailyburn.com\/life\/fitness\/thanksgiving-dinner-exercise-infographic\/\" target=\"_blank\">all that stuffing<\/a>, <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-thanksgiving-recipes\/\" target=\"_blank\">all those sides<\/a>!) If you\u2019re looking to combat that inevitable feeling of too-tight pants after sitting down for the OG of OG feasts, feast your eyes on our total-body T.U.R.K.EY. workout.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/thanksgiving-dinner-exercise-infographic\/\" target=\"_blank\">How Much Exercise It Takes to Burn Off Thanksgiving Dinner<\/a><\/p>\n<h3>Burn Before Bird: The TURKEY Workout<\/h3>\n<p>The six-move circuit, created by <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=112015&amp;grp=365&amp;crtv=turkeyworkout&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=365&amp;utm_content=turkeyworkout&amp;sub_id=365\" target=\"_blank\">Daily Burn 365<\/a> trainer Erika Shannon, will help you break a sweat in a flash. By interspersing killer toning moves with energizing cardio bursts, you\u2019ll get a full-body burn in minutes flat. Do each move for one minute, alternating sides after 30 seconds during both the T-Tilt and Rear Lunge Rotations. Maintain proper form during the cardio moves \u2014 Uppercuts and Kickboxing \u2014 and make sure to keep your core tight during the Elbow-to-Knees.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/db\/high-intensity-interval-hiit-workouts\/\" target=\"_blank\">3 Fat-Blasting HIIT Workouts to Try Now<\/a><\/p>\n<p>Feeling extra stoked about the Thanksgiving spread \u2014 or just ready to take it up a notch? Repeat the circuit twice, or three times if you <em>really<\/em> wanna get after it. (But make sure you know your limits!) Once\u00a0Turkey Day comes to a close, you\u2019ll know the routine by heart \u2014 so get your whole family to join in on the fun. Plus, then there\u2019s the whole <a href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-thanksgiving-leftovers\/\">leftovers<\/a> thing\u2026<\/p>\n<p><strong><em>Want more no-equipment exercises like these? Head to\u00a0<\/em><\/strong><strong><em><a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=112015&amp;grp=365&amp;crtv=turkeyworkout&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=365&amp;utm_content=turkeyworkout&amp;sub_id=365\" target=\"_blank\">DailyBurn.com\/365<\/a><\/em><em>\u00a0to get new live workouts, daily.<\/em><\/strong><\/p>\n<p>Originally published November 2015. Updated November 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you\u2019re ready to feast.<\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[189,341,343,183,96,100],"class_list":["post-45665","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-holiday","tag-tax1living-well","tag-tax2exercise","tag-thanksgiving","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=45665"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45665\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=45665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=45665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=45665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}