{"id":45727,"date":"2015-11-21T09:15:54","date_gmt":"2015-11-21T14:15:54","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=45727"},"modified":"2021-09-22T07:46:38","modified_gmt":"2021-09-22T11:46:38","slug":"best-travel-size-fitness-gear","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/best-travel-size-fitness-gear\/","title":{"rendered":"9 Pint-Sized Fitness Finds for Healthy Travel"},"content":{"rendered":"
\"Healthy
Photo: Pond5<\/a><\/figcaption><\/figure>\n

If fitness falls off your radar each holiday season as quickly as you can say \u201cpumpkin spice latte<\/a>,\u201d we feel your pain. Throw travel in the mix, and suddenly you’re\u00a0out of\u00a0tune with your normal healthy routine. Maybe your schedule and eating habits get thrown off, or you’re without access to a workout space. Basically, the struggle can be real.<\/p>\n

RELATED:<\/strong> 7 Fitness Retreats You Can Actually Afford<\/a><\/p>\n

Thankfully, you can stay fit on the fly with a few key items, even in the midst of holiday pies<\/a>, airport fast food<\/a> or Mom\u2019s best chili recipe<\/a>. Whether you’re headed for\u00a0a quick weekend getaway, business trip or long family vacation, take one (or all!) of these nine items to keep your health \u2014 and happiness \u2014 well within reach. Plus, they\u2019ll all fit in your carry-on (no checked bag fees!).<\/p>\n

9 Packing Must-Haves\u00a0to Stay\u00a0Fit on the Road<\/strong><\/h3>\n

\"Incase1. Incase EO Roller<\/strong>
\nIn order to make the most of your time away, you\u2019re gonna need to start with a suitcase that puts your gear in order \u2014 right from “GO.” Meet the Incase EO Roller<\/a>, a sporty-looking, carry-on roller has compartments for literally everything: your laptop (up to a 17-inch Macbook Pro \u2014 perfect for streaming your 365 workouts<\/a>), sneakers and workout clothes, with an expandable zipper in case you bring home an extra item or two from your trip \u2014 or that killer race expo. ($300, incase.com)<\/p>\n

\"Pint-Sized2. Trigger Point MBX Massage Ball<\/strong><\/p>\n

Want a massage but not interested in burning a hole in your wallet? Plus, after a long plane or car ride, you\u2019ll likely feel pretty creaky and in need of a rubdown. And while the MBX Massage Ball<\/a> is small, it provides huge relief as it replicates the pressure a massage therapist\u2019s elbow. It\u2019s a good kind of ouch. To use it, simply lie on the floor or press your back<\/a> against a wall, press firmly, and release any tightness you may have. Need some tension taming techniques? Try these<\/a>. ($20, tptherapy.com)<\/p>\n

\"Travel3. SKLZ Training Cable (Medium)<\/strong><\/p>\n

Add a little resistance to your workout without using \u2014 or worse, packing \u2014 dumbbells. (Could you imagine carrying five-pound hand weights in your suitcase?) The Training Cable by SKLZ (Medium)<\/a> resistance level can change between 10 and 100 pounds, so even the swollest vacationer can get in a strength training circuit<\/a>. But since it\u2019s just a band, you won\u2019t notice it\u2019s even in your suitcase at all. ($13, sklz.com)<\/p>\n

RELATED:<\/strong> 7 Reasons to Take Every Last Vacation Day This Year<\/a><\/p>\n

\"Pint-Sized4. Magic Bullet<\/strong><\/p>\n

Smoothie fans, this one\u2019s for you. Now you can keep sipping your concoctions (like these delicious green ones<\/a>). The Magic Bullet<\/a> might be small, but it\u2019s a powerful portable blender that can keep your eating habits in check. Make a smoothie or simple juice before you start the day to keep your metabolism going all day long. At just a few pounds, it won\u2019t weigh your luggage down and it\u2019s small enough to throw in your bag. ($40, getmagicbullet.com)<\/p>\n

\"Pint-Sized5. Portable Kettlebell Kit<\/strong><\/p>\n

Kettlebell training (like our own DBK<\/a> program) is a time-efficient way to work out, as it combines elements of both strength training and cardio. And while you may think we\u2019re crazy for suggesting it as a travel-friendly way to work out, meet the Kettlebells and Bags Portable Kettlebell Kits<\/a>. Now, you can swing, snatch and press when on the road; just fill the \u2018bells with water \u2018til they reach your desired weight. Empty the pouch when you\u2019re ready to head home, fold it up, and throw it back in your bag. ($45 to $90, kettlebellsandbags.com)<\/p>\n

\"Pint-Sized6. FluWars<\/strong><\/p>\n

There are tons of germs you can catch on a plane, and no one wants the sniffles on vacay. Stay in tip-top shape by stashing individual FluWar Antibacterial Wipes<\/a> in your bag. The alcohol-free, anti-bacterial product cleans hands, surfaces, tray tables and anything else you come in contact with on the road (or in the air) within seconds. They\u2019re even sensitive enough to wash your face with \u2014 no breakouts guaranteed. ($25 for 8, fluwar.com)<\/p>\n

RELATED:<\/strong> Do I Have a Cold or Allergies? 6 Telltale Signs<\/a><\/p>\n

\"Pint-Sized7. Crossrope Burn Set<\/strong><\/p>\n

All you need is just a little bit of space to implement the ultimate on-the-go cardio tool, the Crossrope Burn Set<\/a>. In this kit, you\u2019ll receive two handles plus a four-ounce agility cable and a one-pound intensity cable, giving you the option to jump fast and furious or slower and steadier. Alternate your speed and jump style to create an interval-based workout<\/a> that takes 15 minutes or less. Find even more quick and on-the-go workouts with the free corresponding app<\/a>. ($70, crossrope.com)<\/p>\n

\"Pint-Sized8. Manduka eKO SuperLite Travel Mat<\/strong><\/p>\n

Whether you\u2019re doing 365<\/a>, Yoga Made Simple<\/a> or heading to a local yoga studio, bring your own mat with you to keep your practice clean. The Manduka eKO SuperLite Travel Mat<\/a> is extremely lightweight \u2014 coming in under two pounds \u2014 and folds up like a dream to fit into any suitcase. Made from biodegradable materials, this eco-friendly find grips well to hard or carpeted surfaces \u2014 even with a bit of perspiration. ($40, manduka.com)<\/p>\n

\"Pint-Sized9. Flight 001 Gym Gear Bag<\/strong><\/p>\n

Got stinky gym clothes? Pick up the Flight 001 Gym Gear Bag<\/a>. Portable, packable and cheerily orange, this tote has a drawstring closure to keep all the contents inside, plus a zip-carrying pouch for important essentials (or those reflective arm warmers you don\u2019t want to go in with the rest of your laundry). It can also double as an extra bag on your way back if you happen to pick up a few souvenirs or something special \u2014 just saying. ($30, flight001.com)<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s the time of year when everyone\u2019s on the road. Make sure you stay fit with this top-notch travel gear that\u2019ll keep you healthy and happy, no matter where you go. <\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,10],"tags":[133,66,206,82,341,343,174],"class_list":["post-45727","post","type-post","status-publish","format-standard","hentry","category-gear-gadgets","category-tech","tag-gear","tag-massage","tag-mobility","tag-recovery","tag-tax1living-well","tag-tax2exercise","tag-travel"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=45727"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45727\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=45727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=45727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=45727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}