{"id":45740,"date":"2018-02-10T09:15:00","date_gmt":"2018-02-10T14:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=45740"},"modified":"2018-02-12T09:06:10","modified_gmt":"2018-02-12T14:06:10","slug":"inner-thigh-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/inner-thigh-workout\/","title":{"rendered":"3 Workout Moves for Seriously Toned Thighs"},"content":{"rendered":"
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Photo: Pond5<\/a><\/figcaption><\/figure>\n

Let\u2019s get one thing straight: This workout has nothing <\/em>to do with getting \u2018thigh gap\u2019 or \u2018skinny thighs.\u2019 Because if you want a body that\u2019s strong enough to support you through challenging workouts<\/a>, awesome runs<\/a> and plain old everyday challenges like climbing stairs, you want strong, toned <\/em>thighs \u2014\u00a0not scrawny ones.<\/p>\n

RELATED:\u00a0<\/strong>50 Butt Exercises to Sculpt Stronger Glutes<\/a><\/p>\n

\u201cIt’s important to strengthen the whole thigh, and these moves target front, back, inner, and outer thighs, because all of these muscles are working together to support the knees,\u201d says Daily Burn 365<\/a> trainer Cheri Paige Fogleman. \u201cDoing squats are great, but the proof is in the pudding when we can feel strong and supported while walking up and down stairs or crouching down to pet a dog.\u201d<\/p>\n

This workout from Fogleman is simple enough to do anywhere \u2014\u00a0and you can even squeeze it in before or after your regular routine. Complete 15 reps of each exercise, running through the entire routine three times. We promise you\u2019ll feel the burn!<\/p>\n

RELATED:\u00a0<\/strong>50 Ab Exercises to Score a Stronger Core<\/a><\/p>\n

The Ultimate Outer and Inner Thigh Workout<\/h2>\n