{"id":45894,"date":"2018-02-14T11:15:47","date_gmt":"2018-02-14T16:15:47","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=45894"},"modified":"2021-11-18T07:24:16","modified_gmt":"2021-11-18T12:24:16","slug":"motivational-mantras-instagram-fittest","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/lifestyle\/motivational-mantras-instagram-fittest\/","title":{"rendered":"15 Motivational Mantras From Instagram’s Fittest"},"content":{"rendered":"

Some days you wake up feeling amazing, unstoppable and ready to conquer the world \u2014 or at least the 30 minutes doing your Daily Burn 365<\/a> workout. Other days? Not so much. (Hits snooze.<\/em>)<\/p>\n

For those<\/em> days, instead of giving up or sleeping in, scroll through 15 these motivational mantras from the fittest people<\/a> around. From a bit tough love to \u201cOMG you\u2019ve got this,\u201d these motivational mantras are empowering, uplifting \u2014 and yours for the taking!<\/p>\n

The 15 Inspiring Instagram Accounts<\/h2>\n
\"Tara
Photo: @tarastiles<\/a><\/figcaption><\/figure>\n

1. The \u2019Grammer: Tara Stiles<\/h3>\n

Her MO:<\/strong> This famous yogini and founder of New York City\u2019s Strala Yoga<\/a> lives by one rule: \u201cMake your own rules.\u201d Easy enough advice to follow, right?<\/p>\n

\"Jeanette
Photo: @msjeanettejenkins<\/a><\/figcaption><\/figure>\n

2. The \u2019Grammer: Jeanette Jenkins<\/h3>\n

Her MO:<\/strong> Jenkins, creator of The Hollywood Trainer Club<\/a> (she works out Kelly Rowland \u2014 and have you seen <\/em>her abs?), just wants you to be the best version of yourself. Her jam is kindness: Do unto others, support one another, lift each other up, and make the world a better place. However, her no-BS attitude makes it totally awesome and not at all cheesy. Promise.<\/p>\n

\"Erika
Photo: @eshannz<\/a><\/figcaption><\/figure>\n

3. The \u2019Grammer: Erika Shannon<\/h3>\n

Her MO:<\/strong>\u00a0Daily Burn 365<\/a> trainer and Soul Cycle instructor, Erika Shannon is all about helping you achieve your goals. Whether in the studio, the office or at home, she’s the cheerleader you need to keep pushing forward. And she often offers insight into her own struggles and triumphs to an extra ounce of realness.<\/p>\n

RELATED:\u00a0<\/strong>Push Through Any Workout with These Trainer Mantras<\/a><\/p>\n

\"Misty
Photo: @mistyonpointe<\/a><\/figcaption><\/figure>\n

4. The \u2019Grammer: Misty Copeland<\/h3>\n

Her MO:<\/strong> Ballet\u2019s It Girl \u2014 not only did Copeland become the first black principal dancer at the American Ballet Theatre<\/a> earlier this year, she also wrote a book, starred in a movie about her life, was one of Time’s Most Influential People of 2015<\/a>, appeared on countless TV shows and specials \u2014 and wins for \u201cPrettiest Instagram Account.\u201d Whether or not you\u2019re actually into tutus and tulle, this woman\u2019s strength and fortitude will get you psyched for your own workout.<\/p>\n

\"Cassey
Photo: @blogilates<\/a><\/figcaption><\/figure>\n

5. The \u2019Grammer: Cassey Ho<\/h3>\n

Her MO:<\/strong> POP Pilates creator Cassey Ho practically started a revolution with her \u201cThe \u2018Perfect\u2019 Body\u201d YouTube video<\/a> while she was still in college. But even the fittest, most fabulous people get haters and body shamers. Yet Ho turned it into something positive, as she does it daily on her own feed. (Bonus: She\u2019s fun, hilarious, and super quirky. Relatability central!)<\/p>\n

\"Lita
Photo: @followthelita<\/a><\/figcaption><\/figure>\n

6. The \u2019Grammer: Lita Lewis<\/h3>\n

Her MO:<\/strong> A lot of the \u201cfitspo\u201d on the internet is less about reality, and more about that perfect pose. Enter fitness advocate Lita Lewis, who reminds us that it\u2019s better to be authentic and real than to strive for a faux idea of perfection. Yes, please.<\/p>\n

RELATED: <\/strong>19 Positive Affirmations That’ll Change the Way You Think<\/a><\/p>\n

\"Meb
Photo: @runmeb<\/a><\/figcaption><\/figure>\n

7. The \u2019Grammer: Meb Keflezighi<\/h3>\n

His MO:<\/strong> Beloved distance runner Meb Keflezighi<\/a> \u2014 he\u2019s won both the Boston Marathon<\/a> and the New York City Marathon<\/a>, and has represented Team USA in the Olympics \u2014 encourages fans to \u201crun to win.\u201d But that doesn\u2019t necessarily mean placing first. Rather, it’s about being your best, whatever that means for you. We can totally get on board with that.<\/p>\n

\"Katie
Photo: @lovesweatfitness<\/a><\/figcaption><\/figure>\n

8. The ‘Grammer: Katie Dunlop<\/h3>\n

Her MO:<\/strong> This Love Sweat Fitness blogger simply loves life \u2014 and exercise. Besides featuring quotes that inspire, like this one, she also shares healthy recipes, body positive messages and challenges and beautiful pics from her fit travels.<\/p>\n

<\/div>\n
\"Gunnar
Photo: @gunnarfitness<\/a><\/figcaption><\/figure>\n

9. The \u2019Grammer: Gunnar Peterson<\/h3>\n

His MO:<\/strong> Trainer to the stars Gunnar Peterson (he\u2019s the one Khloe Kardashian credits for her daily butt-kicking sessions) is not only fun to follow for his celebrity-studded photos, but also because he regularly posts videos of his go-to workouts with a sassy side dish of humor. And<\/em> it all\u00a0comes with some\u00a0quality inspo, too.<\/p>\n

RELATED:\u00a0<\/strong>7 Gym Tips from Gunnar Peterson to Maximize Your Workout<\/a><\/p>\n

\"Chris
Photo: @thechrismosier<\/a><\/figcaption><\/figure>\n

10. The \u2019Grammer: Chris Mosier<\/h3>\n

His MO:<\/strong> Chris Mosier made history by becoming the first male transgender athlete on Team USA<\/a>, and continues making a name for himself in the triathlon and duathlon world by working to make transgender athletes accepted and able to compete. He\u2019s also a Nike athlete and marathoner, who shares tons of motivational quotes and inspiration to practice mindfulness<\/a> on his page.<\/p>\n

\"Adam<\/a>
Photo: @adamrosante<\/a><\/figcaption><\/figure>\n

11. The ‘Grammer: Adam Rosante<\/h3>\n

His MO:<\/strong> This celeb trainer is all about making exercise approachable, often revealing his tips and tricks to making the most your workouts and your everyday. Just like he suggests here \u2014 start with small, attainable goals to achieve long-term success \u2014 he breaks down the basics of fitness and healthy eating<\/a>.<\/p>\n

\"Aly
Photo: @sweatlife_nyc<\/a><\/figcaption><\/figure>\n

12. The \u2019Grammer: The Sweat Life<\/h3>\n

Her MO:<\/strong> This weekly web series from Aly Teich gives sweat fanatics an inside look the NYC fitness and wellness scene, plus beauty tips, nutrition advice and a hefty dose of positive vibes. Bonus: She\u2019s a certified badass herself, and can handstand like a champ (even after a brutal 90-minute hot yoga class!) and is always pushing herself to try new things.<\/p>\n

\"Anja
Photo: @anjagarcia<\/a><\/figcaption><\/figure>\n

13. The \u2019Grammer: Anja Garcia<\/h3>\n

Her MO:<\/strong> OK, maybe we\u2019re biased because Anja Garcia is one of our favorite trainers \u2014 she not only leads Daily Burn kickboxing program, Undefeated, but also makes appearances on Daily Burn 365<\/a>. This\u00a0trainer\/pediatric ICU nurse (talk about an inspiring combo) loves keeping her feed happy and upbeat, plus you can count on her to sprinkle in some crazy gymnastics tricks from her collegiate days.\u00a0No forced fitspiration here \u2014 she\u2019s the real deal.<\/p>\n

\"Brett
Photo: @bretthoebel<\/a><\/figcaption><\/figure>\n

14. The \u2019Grammer: Brett Hoebel<\/h3>\n

His MO:<\/strong> The former Biggest<\/em> Loser<\/em> trainer\u00a0has an IG feed\u00a0filled with hyper-positive inspirational quotes and motivational mantras, often encouraging you to get up and exercise. His social media is just reason #3823249 why he\u2019s one of the most likeable dudes in the industry.<\/p>\n

RELATED: <\/strong>8 Minutes to a Better Butt with Brett Hoebel (VIDEO)<\/a><\/p>\n

\"Gary
Photo: @garyvee<\/a><\/figcaption><\/figure>\n

15. The \u2019Grammer: Gary Vaynerchuck<\/h3>\n

His MO:<\/strong> OK, so business mogul Gary Vaynerchuck (affectionately known by his hoards of fans as \u201cGary Vee\u201d) isn\u2019t a leader in the fitness world, but his entrepreneurial spirit totally translates to athletic pursuits. This guy\u2019s all about \u201cthe hustle\u201d and the pursuit of passion, and we love it.<\/p>\n

For more inspiration every single day, check out Daily Burn on <\/em>Instagram<\/em><\/a>!<\/em><\/p>\n

Originally published November 2015. Updated February 2018.\u00a0<\/em><\/p>\n

Read More
\n<\/strong>19 Reasons to Work Out (Beyond the Perfect Body)<\/a>
\n4 Science-Backed Ways to Motivate Yourself to Work Out<\/a>
\nJust Not Feeling It Today? 33 Sources of Workout Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,12],"tags":[289,237,254,103,341,343,100],"class_list":["post-45894","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-mental-health","tag-exercise","tag-inspiration","tag-instagram","tag-motivation","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=45894"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/45894\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=45894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=45894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=45894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}