{"id":46081,"date":"2015-12-09T07:15:00","date_gmt":"2015-12-09T12:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46081"},"modified":"2021-12-10T09:57:22","modified_gmt":"2021-12-10T14:57:22","slug":"improve-posture-tools-gadgets","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/improve-posture-tools-gadgets\/","title":{"rendered":"This Is the Secret to Standing Up Straighter"},"content":{"rendered":"
\"Improve
Photo: Pond5<\/a><\/figcaption><\/figure>\n

If you\u2019ve ever found yourself crouched over your computer or had your shoulders huddled up to your ears when it gets chilly outside, odds are you\u2019ve got less-than-perfect posture. While you\u2019re not alone in the struggle to stand tall, it\u2019s not something you should brush aside. Good posture is so important for your health, explains Dr. Emily Kiberd of the Urban Wellness Clinic<\/a> in New York City, for a slew of reasons. \u201cGood posture helps align the spine to allow proper breathing mechanics, prevents muscle strain, allows for good blood flow and circulation throughout the body, prevents wear and tear on your joints and can help you keep a clear mind, too,\u201d Dr. Kiberd says.<\/p>\n

RELATED: <\/strong>Stop Staring at Your Phone: How to Fix Text Neck<\/a><\/p>\n

And while you may think you\u2019re standing up straight, symptoms liked swayed hips and jutted chins prove your posture needs some work, notes Kiberd. The good news? There are all kinds of tools to help improve you posture. A word of caution, though: Skip the back<\/a> brace. \u201cA back brace holds you up, rather than your muscles, causing them to get \u2018lazy\u2019 and to stop firing,\u201d Dr. Kiberd warns. Check out these five tools that\u2019ll help you address what ails you, once and for all.<\/p>\n

5 Cool Products to Help Improve Posture <\/strong><\/h3>\n
\"Intelliskin<\/a>
Photo: Courtesy of Intelliskin<\/figcaption><\/figure>\n

1. The Shirt<\/strong>
\nPut a\u2026top on it? \u201cIntelliskin shirts are a great way to retrain the muscles required for good posture as they remind specific muscles to fire,\u201d says Dr. Kiberd. With its patented Posturecue Technology, the Intelliskin tops signal posture and core muscles to switch on and help align your shoulders, spine and trunk. We\u2019re partial to the Men\u2019s Essential Tee<\/a>, which looks just like your favorite, well, white tee \u2014 but with all the body benefits. Keep in mind, though, if you hate tight duds, this layer will feel snug.<\/em> ($95, intelliskin.net)<\/p>\n

\"BackJoy
Photo: Courtesy of BackJoy<\/figcaption><\/figure>\n

2. The Seat
\n<\/strong>Sure, ergonomic chairs are great. Balance ball chairs are even better, as they force you to stabilize your core and hold your back up. But when you\u2019re not at the office all day and need to pop a squat, you can still sit straight with the Back Joy SitSmart Posture Plus<\/a>. It automatically positions your body, tilting your hips upright and comfortably \u201cfloating\u201d your spine over the seat. And since this baby\u2019s waterproofed, you\u2019ll be comfortable anywhere you go \u2014 beach included. (Really!) ($40, backjoy.com)<\/p>\n

RELATED:<\/strong> Are You Really Better Off With a Standing Desk?<\/a><\/p>\n

\"Upright
Photo: Courtesy of Upright<\/figcaption><\/figure>\n

3. The Tracker
\n<\/strong>That\u2019s right, wearable tech has officially moved beyond tracking your steps. Now, you can actually track your posture \u2014 and get notified via gentle vibration \u2014 when your spine is slacking off. Dutifully dubbed Upright Posture Trainer<\/a>, it can be used with or without the corresponding app, available on both iOS and Android. Slap it on your back, lace it around your neck or stick in your shirt pocket; just make sure to calibrate it beforehand. ($129, uprightpose.com)<\/p>\n

\"AlignMed
Photo: Courtesy of AlignMed<\/figcaption><\/figure>\n

4. The Pants
\n<\/strong>While your neck, back, shoulder and chest muscles may be the main guns in charge when it comes to your posture, firing up your glutes will help with your alignment, too. The AlignMe Interactive Capri Leggings<\/a> actively work and retrain your backside to be in its proper position while you sweat. Bonus: The wide waistband will stay put and has a hidden pocket for a credit card, ID and keys. ($90, alignmed.com)<\/p>\n

RELATED: <\/strong>The 7 Best Mobility Exercises You Aren\u2019t Doing Yet<\/a><\/p>\n

\"SleepYoga
Photo: Courtesy of SleepYoga<\/figcaption><\/figure>\n

5. The Pillow
\n<\/strong>Most common sleep position? On your side. The other? On your back. (Keep in mind, since this is self-reported, there\u2019s room for error, since you\u2019re not awake, of course.) Enter the Sleep Yoga Dual Position Neck Pillow<\/a>, which works for both back and <\/em>side sleepers alike. The pillow is specifically designed to contour the neck\u2019s natural curve as well as cradle it when you switch sleeping positions \u2014 no pillow-folding necessary. ($50, sleep-yoga.com)<\/p>\n

Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Improve posture with the help of these five cool tools designed to align your spine. Because when you stand up straighter, your health benefits, too. <\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,10,16],"tags":[133,297,82,345,377],"class_list":["post-46081","post","type-post","status-publish","format-standard","hentry","category-gear-gadgets","category-tech","category-tracking","tag-gear","tag-posture","tag-recovery","tag-tax1conditions","tag-tax2back-and-neck-pain"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46081"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46081\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}