{"id":46142,"date":"2015-12-08T16:45:15","date_gmt":"2015-12-08T21:45:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46142"},"modified":"2021-11-18T05:59:56","modified_gmt":"2021-11-18T10:59:56","slug":"365-louis-van-amstel-dancing-with-the-stars-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-louis-van-amstel-dancing-with-the-stars-workout\/","title":{"rendered":"The Louis van Amstel Dance Workout for Getting Fit"},"content":{"rendered":"
\"Louis
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

What if we told you the secret to better health starts with a shake of the hips\u2026and a smile? That’s what Dancing with the Stars<\/em> pro Louis van Amstel preaches in his signature dance party-meets-fitness program, LaBlast Fitness<\/a>. Through his 10-season-long career coaching novice celebs like Paula Deen and Kelly Osbourne to grace the DWTS<\/em> stage, being in great shape isn\u2019t just expected \u2014 it\u2019s a necessity. But the three-time world dance champion chooses the salsa, rumba and jive over treadmills<\/a> and weight machines<\/a> every time \u2014 and here’s why: “Fitness should be fun,” he says. We totally agree, of course.<\/p>\n

RELATED: <\/strong>Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n

This week, the Dutch-American ballroom star teamed up with Daily Burn 365<\/a> to share a limited-time only, total-body workout (that doesn\u2019t feel an ounce like work). Check out three of van Amstel\u2019s high-energy, cardio-blasting moves\u00a0below \u2014\u00a0and read on to find out what keeps him moving every day (hint: passion, purpose and ice cream). Yep, you can count us in!<\/p>\n

The Louis van Amstel Dance Workout You Need in Your Life <\/strong><\/h3>\n