{"id":46429,"date":"2016-08-24T09:15:39","date_gmt":"2016-08-24T13:15:39","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46429"},"modified":"2021-05-19T05:03:48","modified_gmt":"2021-05-19T09:03:48","slug":"healthy-oatmeal-toppings","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-oatmeal-toppings\/","title":{"rendered":"7 Oatmeal Recipes That Will Change Your Breakfast Forever"},"content":{"rendered":"
\"Repost:<\/div>\n

There\u2019s no question about it: Oatmeal is a nutritional powerhouse. \u201cOats not only provide filling fiber, but are also rich in b-vitamins<\/a> and minerals to aid in boosting your metabolism<\/a> and providing stable energy throughout your day,\u201d says Ali Miller, RD, LD, CDE, owner of Naturally Nourished, a functional medicine practice in Houston, TX.<\/p>\n

RELATED:<\/strong> 10 Oatmeal Recipes Worth Getting Out of Bed For<\/a><\/p>\n

And though it shines when eaten solo, oatmeal is even better when nutrient-rich extras are piled on top. \u201cOatmeal is versatile,\u201d says Kath Younger, RD, of Charlottesville, VA. \u201cNot only can you use it as a base for a grain bowl<\/a> like you would with quinoa<\/a>, you can also eat it hot or cold and with as many different kinds of ingredients mixed in as you like,\u201d she adds.<\/p>\n

To get the most out of your bowl, Miller recommends opting for steel-cut oats, the variety that’s highest in soluble fiber and beta glucans (linked to lower cholesterol). Cook up a big batch, then simply portion out three-fourths of a cup of cooked oats each day, adding whichever toppings suit your fancy. From peaches ‘n cream to savory chicken sausage, here are seven inventive oatmeal recipes<\/a> to start your day with a bang.<\/p>\n

RELATED: <\/strong>9 Smoothie Bowls You’ll Want Every Morning<\/a><\/p>\n

7 Oatmeal Recipes We Guarantee You Haven’t Tried Yet<\/h2>\n

\"7<\/p>\n

1. Pumpkin Pie
\n<\/strong>1\/8 cup canned pumpkin + 1\/2 tsp cinnamon + 2 tsp almond butter; serve warm or cold
\n<\/em>Sure, fall is still a ways off. But we’re down for this healthy breakfast treat year-round. \u201cPumpkin<\/a> provides loads of vitamin A and flavor without adding too many calories,\u201d Younger says. Nut butter<\/a> gives your bowl a smooth texture, too.<\/p>\n

RELATED:<\/strong> 6 Surprising Health Benefits from Pumpkin<\/a><\/p>\n

2. Peaches \u2019N Cream<\/a>
\n<\/strong>3 oz. full fat coconut milk + 1\/2 tsp cinnamon + 1\/2 cup thawed frozen peaches + 1\/2 scoop grass-fed whey protein; serve warm or cold
\n<\/em>We swear \u2014 coconut milk makes everything better. And it’s good for you, too. \u201cI am a big fan of ensuring macronutrient balance \u2014 meaning, I like to leave no carbs \u2018naked,\u2019 always pairing them with protein and healthy fat,\u201d says Miller.<\/p>\n

3. Going Bananas
\n<\/strong>1 mashed ripe banana + 1\/2 cup cottage cheese; serve cold
\n<\/em>Yeah, you can say we’re bananas for ‘naners. (Here are 23 reasons<\/a>, for starters.) \u201cThe salty flavor [of the cottage cheese] balances really nicely against the sweet banana,\u201d says Anne Mauney, MPH, RD and wellness blogger<\/a>. \u201cAnd the cottage cheese adds a big protein punch.\u201d<\/p>\n

4. Sausage Bowl
\n<\/strong>1 tbsp shredded cheddar + 1 tbsp green onions + 2 oz cooked sliced chicken sausages, serve warm
\n<\/em>For all you meat eaters out there, this one’s for you. Think of this bowl as a omelet<\/a>, but instead of eggs, you\u2019ve got oatmeal as your base. The result? Savory, healthy and filling.<\/p>\n

RELATED:<\/strong> 8 Quick and Easy Egg Sandwich Recipes<\/a><\/p>\n

5. Bacon Bliss
\n<\/strong>1\/4 chopped apple + 1\/4 tsp cinnamon + 1 strip crumbled turkey bacon; serve warm
\n<\/em>Apple and bacon, FTW. \u201cA little crumbled turkey bacon from yesterday\u2019s breakfast makes a great topping for oatmeal,\u201d says Younger, especially when set against the cinnamon spice and sparkling apple flavor. \u201cLeave the skins on the apples,\u201d she adds. \u201cExtra fiber is always appreciated!\u201d<\/p>\n

6. Cheery Cherry
\n<\/strong>1 cup tart cherry juice + 1 tbsp ground flaxseed + 1 tsp maple syrup; serve warm
\n<\/em>How many superfoods can you fit in one breakfast? The answer is here. Use the cherry juice in place of water when microwaving oats and you\u2019ll get a berry-hued bowl. Adding flaxseeds provides good-for-you fats and fiber while the maple syrup lends a hint of sweetness.<\/p>\n

7. Breakfast Sandwich
\n<\/strong>1 fried egg + 1\/4<\/em> avocado; serve warm
\n<\/em>Our love of breakfast sammies<\/a> runs deep. And this deconstructed recipe is no exception. \u201cBoth ingredients have heart-healthy fats, and the egg is high in protein, too,\u201d says Younger. Add a little hot sauce if you’re feeling spicy.<\/p>\n

Originally published  December 2015. Updated August 24, 2016. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Wake up your breakfast with these unique oatmeal recipes packed with protein, fiber and plenty of flavor. Your morning just got a whole lot brighter.<\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,45,126,51,52,73,80,341,388],"class_list":["post-46429","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-eggs","tag-fiber","tag-food-choices","tag-fruit","tag-oatmeal","tag-protein","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46429"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46429\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}