{"id":46716,"date":"2016-01-06T11:15:28","date_gmt":"2016-01-06T16:15:28","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46716"},"modified":"2016-07-14T16:00:06","modified_gmt":"2016-07-14T20:00:06","slug":"365-cardio-kickboxing-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-cardio-kickboxing-workout\/","title":{"rendered":"Need a Cardio Fix? Try This 5-Minute Kickboxing Workout"},"content":{"rendered":"
\"Daily
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

These exercises come to you from Daily Burn 365 <\/a>trainer Anja Garcia. You can find more no-equipment workouts from DailyBurn\u2019s trainers at DailyBurn.com\/365<\/a>.<\/em><\/p>\n

Looking to refresh your cardio routine? Kickboxing is a great way to get your heart pumping, while also blowing off a little steam. (Take that, morning commute!) Plus, the high-intensity\u00a0workout has also been shown to have a slew of other health benefits<\/a>, including improved coordination, flexibility, strength and even increased mobility for some<\/a>. And did we mention kickboxing is a solid way for all fitness levels to get moving? \u201cYou don\u2019t need any prior experience to do the workout,\u201d says Anja Garcia, Daily Burn 365<\/a> trainer. \u201cThe moves are easy to grasp on their own.\u201d So don\u2019t let the scary-sounding sport spook you: After running through this five-minute routine, you\u2019ll be ready to take on anything.<\/p>\n

RELATED: <\/strong>The Barre Workout You Can Do at Home<\/a><\/p>\n

5 Kickboxing Moves to Get Your Cardio Fix<\/strong><\/h3>\n
\"Front
GIF: Daily Burn 365<\/a><\/figcaption><\/figure>\n

1. Front Push Kick
\n<\/strong>How to:<\/strong> Start standing, with arms firmly in guard in front of your face (a<\/strong>). Kick your right leg out, extending through the hamstring as you pull your arms down towards your hips (b<\/strong>). Return right foot to floor and repeat motion on your left side (c<\/strong>). Continue kicking, alternating legs for 45 seconds.<\/p>\n

\"Combo
GIF: Daily Burn 365<\/a><\/figcaption><\/figure>\n

2. Combo Punch and Slip
\n<\/strong>How to: <\/strong>Start in fighter stance, with left foot forward and right foot back, arms in guard position in front of your face (a<\/strong>). Pivot slightly forward and throw a jab punch with your left hand, stepping forward with your left foot (b<\/strong>). Then, throw a cross punch with your right hand (c<\/strong>). Next, throw a hook with your left arm (d<\/strong>), then an uppercut with your right arm (e<\/strong>). Slip back by bending at knees before turning and switching sides, with right foot in front and left in back (f<\/strong>). Repeat the previous combination using opposite arms as directed; alternating sides for 45 seconds.<\/p>\n

RELATED: <\/strong>7 Awesome Boxing Classes to Up Your Burn<\/a><\/p>\n

\"Double
GIF: Daily Burn 365<\/a><\/figcaption><\/figure>\n

3. Double High-Low
\n<\/strong>How to:<\/strong> Begin in fighter stance, arms in guard, left foot forward and right foot back (a<\/strong>). Quickly jab with your left arm, once up high, once down low (b<\/strong>). Repeat the sequence once more, focusing on your form (c<\/strong>). Next, do two jumping jacks with arms in guard, finishing in fighter stance with your right foot forward (d<\/strong>). Repeat above sequence with your right side, then alternate between both for 45 seconds (e<\/b>).<\/p>\n

\"Uppercut
GIF: Daily Burn 365<\/a><\/figcaption><\/figure>\n

4. Uppercut Squat Reach
\n<\/strong>How to: <\/strong>Start standing with knees slightly bent and arms in guard (a<\/strong>). Complete four uppercuts: right arm, left arm, then right arm, and left again (b<\/strong>). Next, take a full squat (or modify for an extra burn with a jump squat) (c<\/strong>). Repeat sequence for 45 seconds.<\/p>\n

RELATED:<\/strong> 7 Ways to Improve Your Squat<\/a><\/p>\n

\"Burpee
GIF: Daily Burn 365<\/a><\/figcaption><\/figure>\n

5. Burpee Kick
\n<\/strong>How to:<\/strong> Start by standing in squat position (a<\/strong>). Place hands on the ground and extend left, then right back into plank<\/a> position (or, jump back straight into plank pose)\u00a0(b<\/strong>). Then, ring each leg back forward and return to standing. (For an extra challenge, throw in a jump here.) Kick your right leg out, then left leg (c<\/b>). Repeat sequence for 45 seconds.<\/p>\n

Want more partner exercises like these? Head to DailyBurn.com\/365 <\/a>to get a new live workout every day.<\/strong><\/em><\/p>\n

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Try this five-minute kickboxing workout from Daily Burn 365 to jab, kick and cross your way to a serious cardio blast. <\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[288,289,312,341,343,100],"class_list":["post-46716","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-cardio","tag-exercise","tag-kickboxing","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46716"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46716\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}