{"id":46720,"date":"2017-12-26T11:15:55","date_gmt":"2017-12-26T16:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46720"},"modified":"2021-11-18T11:56:43","modified_gmt":"2021-11-18T16:56:43","slug":"whole-30-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/whole-30-recipes\/","title":{"rendered":"30 Delicious Whole 30 Recipes You\u2019ll Love"},"content":{"rendered":"
\"30<\/div>\n

It\u2019s that time of year when just about everybody is resolved to get healthy and start eating clean<\/a>. That\u2019s where the Whole 30 Challenge<\/a> comes in to play. Encouraging followers to cut sugar, alcohol, grains, legumes and dairy from their diets for a full 30 days<\/a>, this plan is designed to eliminate all the bad stuff from your eating\u00a0so your body can reset. This strict health plan \u2014 which has gone viral<\/a> over the past few years \u2014 is designed to be a short-term intervention that\u2019ll help you make better choices for your body going forward. (Want to learn more? We\u2019ve got your ultimate guide<\/a> to the Whole 30 program.)<\/p>\n

Only problem is, if you\u2019re used to ordering takeout or grabbing dinners on-the-go, the meal prep and planning<\/a> required on Whole 30 might feel like a drag. Luckily, we\u2019ve got you covered with 30 quick and simple Whole 30 recipes that are all compliant with the diet (with minimal substitutions!). From butternut squash soup to grilled pork tenderloin with mango-habanero salsa, this detox is definitely not about deprivation.<\/p>\n

RELATED:<\/strong> 21 Meal Prep Pics from the Healthiest People on Instagram<\/a><\/p>\n

30 Insanely Delicious Whole 30 Recipes<\/strong><\/h3>\n
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Photo: The Whole 30<\/figcaption><\/figure>\n

1.\u00a0Whole 30 Chimichurri Beef Kebabs<\/a>
\n<\/a><\/strong><\/h3>\n

Straight from The Whole 30 <\/em>book<\/a>, this kebab recipe is sure to impress. Don\u2019t skip the marinade on these delicious skewers \u2014 it takes the veggies and beef from ordinary to awesome. Too cold outside to fire up the grill? Use a grill plate or make \u2018em in your broiler instead.<\/p>\n

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Photo: The Whole 30<\/figcaption><\/figure>\n

2.\u00a0Whole 30 Eggplant Buns<\/a>
\n<\/a><\/strong><\/h3>\n

Bread is a no-no when you\u2019re on the Whole 30, which is why we\u2019re obsessed with these eggplant buns. (They don\u2019t get soggy like real bread does, either.) Not into eggplant? Try Portobello mushrooms or squash, instead.<\/p>\n

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Photo: The Whole 30<\/figcaption><\/figure>\n

3.\u00a0Whole 30 Romesco Garlic Shrimp with Zucchini Noodles<\/a>
\n<\/a><\/strong><\/h3>\n

Satisfy your pasta cravings with zoodles (that\u2019s zucchini-noodles<\/a>, FYI) topped with shrimp and a savory romesco sauce. Whip up an extra large batch of sauce so you can use it all week long.<\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

4.\u00a010-Minute Gazpacho Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

This no-bake recipe<\/a> requires only a food processor. Packed with watermelon, tomato, cucumber, bell pepper and lots of seasoning, it adds up to only 265 calories for a two-cup serving (so dig in.)<\/p>\n

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Photo by Carmen Sturdy<\/figcaption><\/figure>\n

5.\u00a0Grilled Eggplant Recipe with Lemon-Tahini Dressing<\/a>
\n<\/a><\/strong><\/h3>\n

Skip the honey in this salad\u2019s dressing for a perfectly Whole 30-compliant meal (tahini is totally allowed though!). Two large eggplants make this plate plenty filling.<\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

6.\u00a0Matcha Chia Seed Pudding<\/a>
\n<\/a><\/strong><\/h3>\n

Just because you’re avoiding\u00a0added sugar, doesn\u2019t mean you can\u2019t enjoy a delicious chia pudding bowl<\/a>. Just skip the sweetener (like honey or maple syrup) and add some additional fruit on top for just the right amount of flavor. Disclaimer: The Whole 30\u00a0discourages\u00a0you from recreating desserts or treats, so technically this dish is only “borderline” Whole 30. Perhaps you can save it for your post-diet reintroduction phase<\/a>?<\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

7.\u00a0Winter Greens and Citrus Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Take advantage of all the citrus on sale at your local grocery store with this seasonal salad. (Here\u2019s the best cheap winter produce<\/a> to buy now.) Skip the honey in the dressing, or replace it with a simple oil and balsamic vinegar mix instead.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

8.\u00a0Butternut Squash Soup Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

As long as it\u2019s free of carrageenan<\/a> (an additive) and sugar, the coconut milk that goes into this soup is completely Whole 30-approved. Watch for added sugar or MSG in the broth you buy, too.<\/p>\n

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Photo by Carmen Sturdy<\/figcaption><\/figure>\n

9.\u00a0Vegan Scalloped Potatoes Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

This dish is dairy-free thanks to the cashews, almond milk and nutritional yeast that replace heavy cream and cheese. Plus, potatoes are a great source of healthy carbohydrates<\/a> that are ideal for fueling high-intensity workouts<\/a>.<\/p>\n

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Photo by Evan Thomas<\/figcaption><\/figure>\n

10.\u00a0Winter Brussels Sprouts Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

This side dish is a must-try at only 177 calories per serving, especially if you love sprouts. Serve it either warm or cold, depending on your mood.<\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

11.\u00a0Fall Cleanse Kale Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Packed with squash, kale, beets, nuts and other hearty ingredients, this salad is nothing if not satiating. (Top it with some grilled chicken or steak if you\u2019re craving extra protein!) Plus, the tahini-based dressing follows all the Whole 30 rules, too.<\/p>\n

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Photo: Perry Santanachote<\/figcaption><\/figure>\n

12.\u00a0Turkey Sausage and Kale Frittata Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Breakfast is all about the eggs when you\u2019re on the Whole 30. (Sorry, no protein pancakes<\/a> allowed!) Luckily, this tasty frittata takes just 35 minutes to make \u2014\u00a0with only three minutes of prep time. Just make sure your turkey sausage is sugar- and additive-free.<\/p>\n

RELATED:<\/strong> Egg Whites or Whole Eggs: Which Are Healthier?<\/a><\/p>\n

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Photo by Evan Thomas<\/figcaption><\/figure>\n

13.\u00a05-Minute Blender Salsa Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

You\u2019d be surprised how many salsas contain added sugar<\/a>. This delicious mix relies on fresh, whole ingredients like tomatoes, jalapeno, onions and cilantro for a spicy flavor that can brighten any dish (like grilled chicken or scrambled eggs).<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

14.\u00a0Grilled Pork Tenderloin with Mango-Habanero Salsa Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Tenderloin is one of the leanest cuts of pork \u2014\u00a0and packs a whopping 43 grams of protein<\/a>. The spicy-sweet salsa gives your dish a tongue-tingling flavor kick, no additives required.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

15.\u00a0Baked Tilapia with Radish Relish Recipe
\n<\/a><\/h3>\n

A white fish full of inflammation-fighting<\/a> omega-3 fatty acids, tilapia is also high in protein, which will help you stay full. The colorful spray of radishes adds some fiber to your plate \u2014 and the whole meal tops out at 230 calories per serving.<\/p>\n

RELATED:<\/strong> How to Detox the Healthy Way: 16 Recipes You\u2019ll Love<\/a><\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

16.\u00a0Rosemary Beet Chips Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Yup, these chips are diet-friendly! Thinly sliced, baked beet chips will satisfy your cravings for something crunchy while still being oh-so guilt-free.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

17.\u00a0Seared Tuna Nicoise Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Take your salad game to the next level by adding seared tuna on top. Green beans, cherry tomatoes, cucumbers, radishes and hardboiled eggs make a rainbow of nutritional goodness on your plate. (Just don\u2019t forget to skip the maple syrup<\/a> in the dressing!)<\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

18.\u00a0Cleansing Spring Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Replace this salad dressing with a simple oil and vinegar mix, then dig into your super-healthy plate of veggies. Add some grilled chicken on top if you\u2019re looking for something heartier.<\/p>\n

RELATED:<\/strong> Gym Time or Meal Time: What Matters Most for Weight Loss?<\/a><\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

19.\u00a0Healthy Low-Carb BLT Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Good news, bacon lovers. You can have your BLT and eat it, too, with this bread-less version. (Just read your labels to make sure your meat is completely sugar-free.) Wrapped in lettuce and combined with avocado, hardboiled eggs and a big, juicy slice of tomato, this sammie can\u2019t be beat.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

20.\u00a0Chia Fresca Drink Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Alcohol might not be allowed, but that doesn\u2019t mean you can\u2019t fix yourself a delicious drink. Look for sugar-free coconut water, then sweeten it up with pineapple juice and a dose of fiber-packed chia seeds.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

21.\u00a0Orange and Fennel Salad Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

You\u2019ll get a great hit of vitamin C, fiber and folate in this juicy winter salad. At just 116 calories per serving, it makes the perfect side dish to practically any protein.<\/p>\n

RELATED:<\/strong> 16 Winter Salads You’ll Crave Every Day<\/a><\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

22.\u00a0Steak with Chimichurri Sauce Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

This lean cut of steak still packs plenty of flavor thanks to the tangy chimichurri sauce you\u2019ll spread on top. With just 10 minutes of prep and cooling time until this makes it to your plate, we guarantee your hunger won\u2019t get the best of you. \u00a0<\/strong><\/p>\n

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Photo: Perry Santanatoche<\/figcaption><\/figure>\n

23.\u00a0DIY Almond Butter Recipe<\/a>
\n<\/a><\/strong><\/h3>\n

Slather this on an apple or slices of celery for a super filling Whole 30-approved snack. Many store-bought brands are packed with sugar, but this easy recipe has just the natural, nutty basics.<\/p>\n

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Photo by Perry Santanachote<\/figcaption><\/figure>\n

24.\u00a0Sweet Potato Veggie Scramble<\/a>
\n<\/a><\/strong><\/h3>\n

Nix the bread from your plate and this veggie-packed scramble makes the ideal morning meal. (Or, breakfast-for-dinner, if that\u2019s more your thing.)<\/p>\n

RELATED:\u00a0<\/strong>6 Simple Food Swaps to Quit Sugar for Good<\/a><\/p>\n

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Photo by Renee Blair<\/figcaption><\/figure>\n

25.\u00a0Homemade Larabars<\/a>
\n<\/a><\/strong><\/h3>\n

These popular energy bars<\/a> are on the Whole 30\u2019s \u2018use sparingly<\/a>\u2019 list \u2014 but when you\u2019re in a pinch, it\u2019s better than reaching for a Snickers. Made with nuts, medjool dates, dried fruit and a touch of sea salt, these homemade bars are high in sugar but great for satisfying your hunger when there\u2019s not much else at hand.<\/p>\n

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Photo: Ghazalle Badiozamani<\/figcaption><\/figure>\n

26. Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage<\/a><\/strong><\/h3>\n

This Whole30 meal proves that weeknight dinners don’t have to be complicated. The rosemary, garlic, sage and lemon zest transform the chicken breasts from an ordinary meal into a mouthwatering dish. The roasted cabbage turns buttery and tender in the oven, and wrapping it in bacon strips infuses it with even more flavor. The best part is you only need one sheet pan to make the entire meal!<\/span><\/p>\n

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Photo: Ghazalle Badiozamani<\/figcaption><\/figure>\n

27. Pork Chops with Squash Over Green Onions<\/a><\/strong><\/h3>\n

There are a lot of things you might miss on the Whole 30: pizza, pasta, cookies. But one thing you’ll be guaranteed is flavor, and this pork chops dish doesn’t miss a beat. Lemon and thyme infuse the pork with mouthwatering flavor, while the crispy green onions enhance its juices. The butternut squash is also roasted to perfection so it tastes sweeter and the texture more tender. Consider all your cravings fulfilled!<\/p>\n

RELATED:\u00a0<\/strong>10 Healthy Pork, Turkey and Beef Recipes You’ll Drool Over<\/a><\/p>\n

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Photo: Alexa Schirm<\/figcaption><\/figure>\n

28. Savory Breakfast Egg Muffins<\/a><\/strong><\/h3>\n

These breakfast egg muffins are the perfect dish to meal prep on a lazy Sunday. Lay ham slices in a muffin tin to create a little basket or nest for the eggs. Then, saut\u00e9 the spinach and mushrooms in a nonstick skillet until they’re both fully cooked and then layer them over the ham slices before cracking an egg in the middle. Pop the muffin tin in the oven for 12-15 minutes or until the egg whites are set. And voila, Whole30-approved breakfasts for the week!<\/p>\n

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Photo: Perry Santanachote<\/figcaption><\/figure>\n

29. Orange and Fennel Salad<\/a><\/strong><\/h3>\n

While there aren’t specific rules around fruit on Whole30, it’s recommended you enjoy at least two servings a day. This orange and fennel salad makes the perfect side dish and helps you hit your fruit quota for the day. Made with Cara Cara oranges, blood oranges, fennel, pistachios and microgreens, you get just the right amount of sweetness to balance the bitterness of the greens.<\/p>\n

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Photo: Carmen Sturdy<\/figcaption><\/figure>\n

30. Easy Baked Avocado Egg<\/a><\/strong><\/h3>\n

Meet your new breakfast BFF: baked avocado egg. If you love avocado toast, you’ll love this dish even more because you get to use the actual fruit as your “bread.” Simply cut the avocado into halves and crack an egg into the center of each halve. Bake them in the oven for about 15 minutes, and then top with the flavorful tomato and jalapeno salsa.<\/p>\n

Originally published January 2016. Updated January 2018.<\/em><\/p>\n

Read More
\n<\/strong>Top 5 Cookbooks to Get Your Through Whole 30<\/a>
\n6 Simple Food Swaps to Quit Sugar for Good<\/a>
\n7 Easy Kitchen Hacks for Clean Eating<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 30 delicious Whole 30 recipes. <\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9],"tags":[291,41,51,179,184,347,397,285],"class_list":["post-46720","post","type-post","status-publish","format-standard","hentry","category-healthy","category-recipes","tag-clean-eating","tag-diets","tag-food-choices","tag-paleo","tag-paleo-diet","tag-tax1family","tag-tax2childhood-nutrition","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46720"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46720\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}