{"id":46773,"date":"2016-01-07T10:30:59","date_gmt":"2016-01-07T15:30:59","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46773"},"modified":"2021-05-17T05:05:10","modified_gmt":"2021-05-17T09:05:10","slug":"365-home-gym-tips","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-home-gym-tips\/","title":{"rendered":"How to Avoid a Home Gym Fail"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/vcdj4gAUCIs\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>One of the keys to nailing an at-home workout is making sure your space is set up for success. Because when it\u2019s not, a burpee or plank could leave you covered in dust, or worse, bruised from a coffee table that\u2019s just an inch too close to the TV screen.<\/p>\n<p>That\u2019s why we had <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=010716&amp;grp=db&amp;crtv=homegymvideo&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=db&amp;utm_content=homegymvideo&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\">Daily Burn 365<\/a> host, JD Roberto, school us on how to create the perfect home gym. The father of two, who\u2019s active on the regular, has had a few of his own home gym mishaps \u2014 and now is sharing some&nbsp;sage advice for creating your own space.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=010716&amp;grp=db&amp;crtv=homegymvideo&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=db&amp;utm_content=homegymvideo&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\">Want New, At-Home Workouts Daily? Sign Up for DB365!<\/a><\/p>\n<p>So grab a broom, check your WiFi and dust off that trophy from 1980s Little League \u2014 your revamped home gym awaits.<\/p>\n<p><em>Tune in every day at 9 a.m. ET for a brand-new live workout you can do in your own home gym at <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=010716&amp;grp=db&amp;crtv=homegymvideo&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=db&amp;utm_content=homegymvideo&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\">dailyburn.com\/365<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set up the perfect home gym (and avoid any potential pitfalls) with the help of Daily Burn 365 host, JD Roberto. Seriously, you\u2019ll thank him later.  <\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298],"tags":[313,289,341,349,96],"class_list":["post-46773","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","tag-daily-burn-365","tag-exercise","tag-tax1living-well","tag-tax2sports-medicine","tag-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46773"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46773\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}