{"id":46855,"date":"2016-01-11T11:15:02","date_gmt":"2016-01-11T16:15:02","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46855"},"modified":"2016-08-05T13:10:39","modified_gmt":"2016-08-05T17:10:39","slug":"365-meal-prep-turkey-roll-ups-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/365-meal-prep-turkey-roll-ups-recipe\/","title":{"rendered":"30-Second Snack: Healthy Turkey Roll-Ups"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/Wx0wYhADFNU\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Meal Prep: Healthy Turkey Roll-Ups<\/h3>\n<p>You\u2019ve probably heard that <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-eating\/\" target=\"_blank\">meal prep<\/a> is the key to success in sustainable healthy eating. Preparing <a href=\"https:\/\/dailyburn.com\/life\/health\/best-meal-prep-clean-eating-instragam\/\" target=\"_blank\">tupperware full of healthy food<\/a> sounds like a lot of work, right? Luckily, you don\u2019t need to cook a week\u2019s worth of food ahead of time if you want to clean up your diet. There are plenty of easy (and delicious!) meals that you can assemble in a jiffy if you\u2019re pressed for time.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-snack-hacks\/\" target=\"_blank\">10 Snack Hacks to Satisfy Your Most Evil Cravings<\/a><\/p>\n<p>Case in point: These satisfying turkey roll-ups from Fit to Feast founder <a href=\"https:\/\/dailyburn.com\/life\/db\/allison-hagendorf-ab-workout-ab-lab\/\" target=\"_blank\">Allison Hagendorf<\/a>. Instead of chomping down a turkey sammie from the deli at lunchtime, you can make your own better-for-you\u00a0turkey roll-ups packed with healthy fat from avocado and just the right amount of carbs from sliced apples. Have one or two as a snack, or a few more if you want to make a meal of it.<\/p>\n<p><em>Want more meal prep tips? Check out these <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-eating\/\" target=\"_blank\">12 brilliant ways to save time and money<\/a>, and tune in to <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=011116&amp;grp=dailyburn&amp;crtv=turkeyrolluprecipe&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=dailyburn&amp;utm_content=turkeyrolluprecipe\" target=\"_blank\">Daily Burn 365<\/a> at 9 a.m. ET for brand-new live workouts and\u00a0healthy living tips. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.  <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,424,9,427],"tags":[151,292,87,345,356],"class_list":["post-46855","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-lunch","category-recipes","category-snacks","tag-lunch","tag-meal-prep","tag-snacks","tag-tax1conditions","tag-tax2cholesterol"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=46855"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/46855\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=46855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=46855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=46855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}