{"id":46928,"date":"2016-01-14T14:00:29","date_gmt":"2016-01-14T19:00:29","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=46928"},"modified":"2016-07-14T16:00:09","modified_gmt":"2016-07-14T20:00:09","slug":"365-jenna-wolfe-burn-calories-at-home","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-jenna-wolfe-burn-calories-at-home\/","title":{"rendered":"Jenna Wolfe on 5 Ways to Burn Calories at Home"},"content":{"rendered":"
\"Jenna
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

When life gets hectic, it can be tough to squeeze in a workout\u00a0\u2014 Jenna Wolfe<\/a>, former Today<\/em> show correspondent and fitness expert<\/a> knows that all too well. But it wasn\u2019t until she became a mom (of two!) that Wolfe realized how hard it would be to get back into shape. \u201cI literally came out of the womb doing push-ups against my moms thighs and I had an inclination to be athletic as a kid,\u201d Wolfe says. \u201cThen, this thing called childbirth happened.\u201d<\/p>\n

RELATED:<\/strong> Work Out with Jenna Wolfe on Daily Burn 365<\/a>!<\/p>\n

After the birth of her second child, \u201cAll I saw was this uphill, endless journey to get my body back<\/a>,\u201d Wolfe says. \u201cIn my head I thought I would \u2018bounce back\u2019 and do one workout and have my body back [but] in my heart, I knew I would have to be patient and it was a process.\u201d<\/p>\n

Wolfe\u2019s new book, Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days<\/em><\/a>, <\/em>aims to help make that process simpler. \u201cBelieve it or not starting is the easy part,\u201d Wolfe says. \u201c On day one of Wolfe\u2019s plan, you\u2019ll challenge yourself to take 20 sips of water before you get out of bed each morning. Then, you\u2019ll add one new healthy habit every day, building on what you\u2019ve learned in previous days. With these new habits, it\u2019ll become easier to build up to longer workouts \u2014 and thirty days later, you\u2019ll be feeling better than ever, Wolfe says.<\/p>\n

But what about those days when you just can\u2019t find time to sweat? \u201cThe best workout you can do is whatever workout will get you to work out,\u201d Wolfe says. And if that means doing squats in your kitchen while your coffee brews, so be it. \u201cDon\u2019t do a thousand things, do the few things that are good for you<\/em>,\u201d Wolfe notes.<\/p>\n

Wolfe joined us on Daily Burn 365<\/a> to share five ways she likes to get in a mini-burn on-the-go.<\/p>\n

5 Ways to Burn More Calories at Home<\/strong><\/h3>\n