{"id":47341,"date":"2016-01-29T13:30:14","date_gmt":"2016-01-29T18:30:14","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47341"},"modified":"2021-05-17T08:10:51","modified_gmt":"2021-05-17T12:10:51","slug":"365-david-kirsch-plank-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-david-kirsch-plank-challenge\/","title":{"rendered":"Hate Sit-Ups? Try the 5-Minute Plank Challenge with David Kirsch"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/_fzeLoP1oHE\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>These exercises come to you from&nbsp;<a href=\"https:\/\/dailyburn.com\/guest\/davidkirsch\" target=\"_blank\" rel=\"noopener\">Daily Burn 365<\/a>&nbsp;guest and celebrity trainer David Kirsch. You can find more no-equipment workouts at&nbsp;<a href=\"https:\/\/dailyburn.com\/guest\/davidkirsch\" target=\"_blank\" rel=\"noopener\">DailyBurn.com\/365<\/a>.<\/em><\/p>\n<h3>David Kirsch&#8217;s Ultimate Plank&nbsp;Challenge<\/h3>\n<p>At first glance, the humble plank looks pretty unassuming. But make no mistake, this basic exercise can actually challenge you from head to toe. Your back, shoulders, arms and more will be feeling the burn by doing just one move.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/db\/dailyburn-365-workout-program\/\" target=\"_blank\" rel=\"noopener\">Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n<p>But holding your body in a straight line can get boring fast. Luckily, celebrity trainer and author of <em><a href=\"https:\/\/www.amazon.com\/gp\/product\/1592337090\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1592337090&amp;linkCode=as2&amp;tag=lifbydai-20&amp;linkId=YMIUPXFH4K7GUC34\" target=\"_blank\" rel=\"noopener\">Ultimate Family Wellness<\/a>,<\/em> David Kirsch showed us how to mix things up on <a href=\"https:\/\/dailyburn.com\/guest\/davidkirsch\" target=\"_blank\" rel=\"noopener\">Daily Burn 365<\/a>. Work your outer thighs, butt and triceps with these fun and effective <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/how-to-do-a-plank\/\"   title=\"plank\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"113\">plank<\/a> variations. We promise the five minutes will fly by faster than you can say, \u201cI hate crunches!\u201d<\/p>\n<p><em><strong>Want the whole 30-minute workout from today\u2019s show? <a href=\"https:\/\/dailyburn.com\/guest\/davidkirsch\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to get free access to Daily Burn 365.<\/strong><\/em><\/p>\n<p><em>Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes \u2014 now that\u2019s time well spent. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[136,313,341,343,100],"class_list":["post-47341","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-abs","tag-daily-burn-365","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47341"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47341\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}