{"id":47469,"date":"2016-02-07T09:15:56","date_gmt":"2016-02-07T14:15:56","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47469"},"modified":"2021-05-15T03:22:46","modified_gmt":"2021-05-15T07:22:46","slug":"breakfast-egg-muffins-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/breakfast-egg-muffins-recipe\/","title":{"rendered":"Savory Breakfast Egg Muffins Recipe"},"content":{"rendered":"

Let us introduce you to our new favorite breakfast: The small and mighty egg muffin<\/a>. With a whopping 16 grams of protein and just 150 calories per muffin, these breakfast bites aren’t bluffing. (So long sugar<\/a> and carb-laden coffeeshop muffins!) Best of all, you can make a big batch ahead of time, reheat on the fly and be out the door with a nutritious and delicious breakfast in hand. Even the most novice chefs will be able to gather the six ingredients and whip up this eggs-cellent egg muffins recipe. Change the veggies, top it with an avocado or even add salsa for a spicy kick!<\/p>\n

RELATED:<\/strong> 10 Healthy Ways to Get on the Egg Muffins Trend<\/a><\/p>\n

\"Savory
Photo by Alexa Schirm<\/figcaption><\/figure>\n

Portable Egg Muffins Recipe<\/h3>\n

[skinnybox]<\/p>\n

Serves 12
\n<\/em>Serving Size: 1 egg muffin<\/em><\/p>\n

Prep Time: 20 minutes
\nCook Time: 15 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

3\/4 pound nitrate-free ham slices
\n1 cup mushrooms, finely chopped
\n1 red bell pepper, chopped
\n2 cups spinach, chopped
\n1 tablespoon olive oil
\n12 eggs
\nSalt and pepper, to taste<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat oven to 350\u00b0 F.<\/li>\n
  2. Heat olive oil in a medium skillet.<\/li>\n
  3. While oil heats up, lay two ham slices in each muffin tin. Press down the slices so they form a cup shape.<\/li>\n
  4. Once oil is hot, add mushrooms and bell pepper. Cook for a few minutes, until the vegetables begin to soften and caramelize. Add in spinach and cook until just wilted.<\/li>\n
  5. Add a heaping spoonful of veggies on top of the ham slices.<\/li>\n
  6. Crack an egg into each ham and veggie-lined muffin tin.<\/li>\n
  7. Bake for 12 to 15 minutes or until eggs whites are cooked through.<\/li>\n
  8. Remove and sprinkle with salt and pepper.<\/li>\n<\/ol>\n

    For more recipes from Alexa, visit<\/i> Simple Roots Wellness<\/a>. <\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Take your eggs on-the-go? Yes, it’s possible. Sixteen grams of protein in each breakfast egg muffin will keep you satisfied until lunchtime. <\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427],"tags":[33,45,80,87,341,381],"class_list":["post-47469","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-eggs","tag-protein","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47469"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47469\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}