![\"Soda](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Soda-Is-Out-Seltzer-Is-In-5-Better-for-You-Bubblies.jpg\" "\\"Soda")
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Love the joyous bubbles and sugary sweetness of diet cola? The calorie-free carbonation seems<\/em> like a dieter\u2019s dream, but research<\/a> shows that sugary colas can make your taste buds crave real sugar even more \u2014 and even alter your brain chemicals. Yikes! Luckily, not all fizzy beverages get the same bad rap (unless, of course, you drink way too much of them<\/a>). For people who can\u2019t resist the satisfying fizz on the tongue, there are plenty of other ways to satisfy that craving for an effervescent pick-me-up. From probiotic-rich tonics to flavored seltzers, these carbonated drinks might help you ditch your diet cola habit<\/a> for good this year.<\/p>\n RELATED:<\/strong> Sick of Juicing? Try These 6 New Healthy Beverages<\/a><\/p>\n 1. KeVita Sparkling Probiotic Tonics RELATED:<\/strong> How to Choose the Right Probiotic for You<\/a><\/p>\n 2. <\/strong>LaCroix Sparkling Water RELATED:<\/strong> 9 Homemade Sports Drink Recipes<\/a><\/p>\n 3. IZZE Sparkling Juice RELATED:<\/strong> The Cold-Pressed Truth: What Juice Drinkers Need to Know<\/a><\/p>\n 4. Sparkling ICE Lemonade RELATED:<\/strong> Is Your Juice Cleanse Doing More Harm Than Good?<\/a><\/p>\n5 Healthy Soda Alternatives<\/strong><\/h3>\n
![\"Soda](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Soda-Seltzer-KeVita-Sparking-Probiotic.jpg\" "\\"Soda")
\n<\/a><\/strong>Best for:<\/strong> Powering up your digestive system with good bacteria
\nThis isn\u2019t your grandma\u2019s seltzer water. KeVita\u2019s line of low-calorie sparkling probiotics tonic water will tingle your taste buds with fruity flavors like lemon ginger, tangerine, pomegranate and mango coconut, while also delivering live probiotics cultures (similar to the same good-for-your-gut strains found in yogurt and other fermented foods<\/a>) to your bod.<\/p>\n![\"Seltzer](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Seltzer-Soda-La-Croix-Sparkling-Water.jpg\" "\\"Seltzer")
\n<\/strong><\/a>Best for:<\/strong> Getting through your Whole 30
\n<\/a>Cutting out all sweet stuff from your diet? La Croix has no artificial sweeteners, added sugars or calories, making it your zero-calorie beverage BFF. A cascade of delicious bubbles with every sip won us over. The colorful cans look like they are straight out of the 80s, but they might just become your new favorite desk accessory.<\/p>\n![\"Seltzer](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Seltzer-Soda-IZZE-Sparkling-Juice.jpg\")
\n<\/a><\/strong>Best for:<\/strong> Smashing fruit juice cravings
\nFruit juice gets a bad rap for often containing high-fructose corn syrup or suspicious \u201cflavor packs\u201d to preserve freshness. (And yes, it\u2019s totally possible to eat too much fruit<\/a>!) Luckily, this effervescent take on clementines, grapefruits and apples won\u2019t weigh you down, with roughly 80 calories per can and none of the bad-for-you preservatives.<\/p>\n![\"Seltzer](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Seltzer-Soda-ICE-Sparkling-Lemonade.jpg\" "\\"Seltzer")
\n<\/a><\/strong>Best for:<\/strong> Fueling up with a hint of caffeine
\nNot only does this bubbly beverage taste like lemonade (and summertime) but it also has 50 milligrams of green tea extract, a natural source of caffeine that contains antioxidants to support your immune system. Your afternoon to-do list doesn\u2019t stand a chance when you\u2019re sipping on this. Since it does contain sucralose, an artificial sweetener, use this to wean yourself off of diet colas before transitioning to a seltzer with no artificial sugars.<\/p>\n![\"Seltzer](\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Seltzer-Soda-Polar-Sparkling-Seltzer.jpg\" "\\"Seltzer")