{"id":47671,"date":"2016-02-15T07:15:36","date_gmt":"2016-02-15T12:15:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47671"},"modified":"2021-09-22T07:55:04","modified_gmt":"2021-09-22T11:55:04","slug":"365-presidents-day-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-presidents-day-workout\/","title":{"rendered":"The Epic Presidents Day Workout History Buffs Will Love"},"content":{"rendered":"
\"The
Photo: Daily Burn 365<\/a><\/figcaption><\/figure>\n

This workout comes to you from\u00a0<\/em>Daily Burn 365<\/em><\/a>\u00a0trainer Cheri Paige Fogleman. For more new, no-equipment workouts every day, head to\u00a0<\/em>DailyBurn.com\/365<\/em><\/a>.<\/em><\/p>\n

Did you know that Teddy Roosevelt boxed? Or, that George W. Bush ran marathons? It appears that just like us, U.S. presidents often turn to exercise to work up a healthy sweat and maybe even kick stress<\/a> to the curb. So this year, we decided to dedicate a Presidents Day Workout to the commanders-in-chief who knew how to throw a punch, swing a bat, bowl strikes and more.<\/p>\n

RELATED:<\/strong> Hate Sit-Ups? Try the 5-Minute Plank Challenge<\/a><\/p>\n

To help you sweat just like a leaders of the free world, Daily Burn 365<\/a> trainer Cheri Paige Fogleman has dreamed up two circuits that honor our most athletic presidents to date. But first, spend three minutes jogging in place to wake up your muscles (or try this longer dynamic warm-up<\/a>), and then hop to it. Your presidential mission: Two circuits, 20 minutes start-to-finish.<\/p>\n

RELATED:<\/strong> The 12 Move Total-Body Workout: The Daily Burn Dozen<\/a><\/p>\n

\"The
Photo: Pond5<\/a><\/figcaption><\/figure>\n

The Ultimate President\u2019s Day Workout<\/strong><\/h3>\n

Circuit I:
\n<\/strong>Perform each exercise for 44 seconds (one second for each of the 44 presidents!), then rest for 15 seconds between moves. Complete two rounds.<\/p>\n

1. Football High Knees (Gerald Ford)
\n<\/strong>Recruited to play on the NFL Green Bay Packers and Detroit Lions<\/a>, President Gerald Ford could have been a gridiron star instead of a politician! Perform lateral high knees for five steps to the right, then perform them for five steps to the left. Repeat.<\/p>\n

2. BBall Free Throw Squat (Barack Obama<\/strong>)
\nPresident Obama\u2019s got game<\/a> when it comes to basketball. Squat down and pretend to shoot a free throw as you stand up. Feeling good? Jump as you stand up and \u201cshoot.\u201d<\/p>\n

3. Fast Feet (George W. Bush)
\n<\/strong>Did you know the \u201cDubya\u201d once ran a marathon<\/a> in less than four hours? Get speedy by sprinting in place.<\/p>\n

4. Bowling Front Lunge (Richard Nixon)
\n<\/strong>Strike! President Richard Nixon loved bowling so much that he installed an alley<\/a> in the White House. Lunge forward and pretend to bowl a ball with the arm opposite your front foot. Alternate.<\/p>\n

5. Baseball Bat Chop (Jimmy Carter)
\n<\/strong>Navy veteran President Jimmy Carter swung for the fences in high school<\/a>. Pretend you are holding a bat and lift your arms above your head, then perform a diagonal chop to engage your oblique muscles.<\/p>\n

Circuit II:
\n<\/strong>Perform each exercise for 44 seconds (a second for every president), then rest for 15 seconds between moves. Complete two rounds.<\/p>\n

1. Kneeling Swimming Strokes (Ronald Reagan)
\n<\/strong>President Reagan saved 77 lives<\/a> when he worked as a lifeguard! Kneel down on the floor, and circle your arms back to front, like you\u2019re swimming freestyle<\/a>. Alternate sides.<\/p>\n

2. Jiu-Jitsu\u00a0Hips (Teddy Roosevelt)<\/strong>
\nTraining with\u00a0Japanese jiu-jitsu<\/a> helped keep President Roosevelt sharp\u00a0while he served his term. Make like Teddy and lay on the floor with\u00a0arms extended to the side and your knees just slightly bent. Cross your right leg over the left thigh, digging your right heel into the ground and letting your right hip come off the ground. Now put pressure on your right heel and lift your bottom slightly off the floor, sliding your left leg out from underneath your right and preparing to twist your hips to the other side. Next, repeat on the other side by crossing your left leg over the right.<\/p>\n

3. Wrestling Crawl (Abraham Lincoln)
\n<\/strong>Way over four score and seven years ago, President Lincoln was a talented wrestler. (Yes, it\u2019s true<\/a>!) Crouch on your hands and knees and crawl forward three steps, then move backward three steps.<\/p>\n

Want more quick and easy workouts you can do at home?<\/em><\/strong>\u00a0<\/em><\/strong>Click here<\/em><\/strong><\/a>\u00a0<\/em><\/strong>to get Daily Burn 365, free for 30 days.<\/em><\/strong><\/p>\n

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ball like Obama, box like Roosevelt and bowl like Nixon. We present: The Presidents Day bodyweight workout inspired by our 44 commanders-in-chief. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[32,288,313,341,343,100],"class_list":["post-47671","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-bodyweight","tag-cardio","tag-daily-burn-365","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47671"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47671\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}