{"id":47696,"date":"2016-02-16T11:15:27","date_gmt":"2016-02-16T16:15:27","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47696"},"modified":"2021-05-18T04:43:39","modified_gmt":"2021-05-18T08:43:39","slug":"oatmeal-muffins-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/oatmeal-muffins-recipe\/","title":{"rendered":"Blueberry Oatmeal Muffins Recipe"},"content":{"rendered":"

Need a new on-the-go breakfast? This baked oatmeal muffins recipe is insanely easy to make ahead and reheat when you need breakfast in a flash. Studded with superfoods like omega-3<\/a>-rich chia seeds, walnuts and antioxidant-packed blueberries, each muffin will power you up for whatever the day brings. At just 130 calories each, they\u2019re as satiating as baked oatmeal<\/a> and a great source of fiber<\/a> \u2014 all with the convenience of a highly portable breakfast. Whip up a batch before the week begins (Meal Prep<\/a> Sunday, anyone?), store your goodies in the freezer, and pop them in the microwave to reheat before you dash out the door.<\/p>\n

RELATED:<\/strong> 11 Healthy Whole-Grain Breakfast Recipes<\/a><\/p>\n

\"Blueberry-Oatmeal
Photo by Alexa Schirm<\/figcaption><\/figure>\n

Blueberry-Oatmeal Muffins Recipe<\/strong><\/h3>\n

Serves 12
\n<\/em>Serving Size: 1 muffin<\/em><\/p>\n

Prep Time: 10 minutes
\nCook Time: 20 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

2 cups old-fashioned rolled oats (gluten-free)
\n1\/2 cup walnuts
\n2 tablespoon chia seeds
\n1 teaspoon baking powder
\n1 tablespoon cinnamon
\n1\/2 teaspoon nutmeg
\n1\/2 teaspoon cardamom
\n2 cups non-dairy milk (almond or coconut works)
\n2 eggs
\n1\/3 cup maple syrup
\n1 tablespoon orange zest
\n1\/4 cup orange juice
\n1 teaspoon vanilla extract
\n1 cup fresh blueberries<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat oven to 350\u00b0 F. Grease a muffin tin.<\/li>\n
  2. In a large bowl, mix dry ingredients (oatmeal, walnuts, chia sees, baking powder, cinnamon, nutmeg and cardamon.) Set aside.<\/li>\n
  3. In a separate bowl, whisk together eggs, milk, maple syrup, orange zest, orange juice and vanilla. Pour over dry ingredients and mix well.<\/li>\n
  4. Gently stir in blueberries and spoon batter into muffin tin. Make sure the batter is evenly distributed in the muffin wells.<\/li>\n
  5. Bake for 20 to 25 minutes.<\/li>\n
  6. Remove and let cool.<\/li>\n<\/ol>\n

    For more recipes from Alexa, visit Simple Roots Wellness<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Muffins filled with the fiber-packed goodness of oatmeal\u2014your mornings just got way better. Try this blueberry muffin recipe for a make-ahead breakfast. <\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427],"tags":[33,126,175,87,341,381],"class_list":["post-47696","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-fiber","tag-gluten-free","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47696"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47696\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}