{"id":47724,"date":"2016-02-12T11:30:23","date_gmt":"2016-02-12T16:30:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47724"},"modified":"2021-05-13T11:51:03","modified_gmt":"2021-05-13T15:51:03","slug":"365-john-colaneri-kitchen-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-john-colaneri-kitchen-workout\/","title":{"rendered":"Kitchen-Themed Workout: Toaster Squats and 6 More Kitchen-Ready Moves"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/_wy99mQUJ6I\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>We drop it like a squat on the regular at Daily Burn. But this week, <a href=\"https:\/\/people.hgtv.com\/talent\/john-colaneri\" target=\"_blank\" rel=\"noopener\">HGTV star<\/a> and King of Home Makeovers John Colaneri taught us a few new tricks to take our leg day to the next level. That\u2019s right, in between filming episodes of <em>America\u2019s Most Desperate Kitchens<\/em>, Colaneri is all about bringing fitness into your home.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/db\/dailyburn-365-workout-program\/\" target=\"_blank\" rel=\"noopener\">Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n<p>So when he stopped in to school us on some epic kitchen-themed exercises, things really got cookin\u2019. Think: rolling on the ground like a rolling pin, flipping like a spatula and pretending to grate cheese with some fast \u201cmountain climber\u201d feet. You\u2019ll work your whole body with these moves. Perform each for 60 seconds or however long it takes for your to feel a little burn. (No setting off smoke alarms, please!)<\/p>\n<p><strong><em>Want the whole 30-minute workout from today\u2019s show?<\/em><\/strong><strong><em>&nbsp;<\/em><\/strong><strong><em><a href=\"https:\/\/dailyburn.com\/guest\/johncolaneri\" target=\"_blank\" rel=\"noopener\">Head here<\/a><\/em><\/strong><strong><em>&nbsp;<\/em><\/strong><strong><em>to get free access to Daily Burn 365.&nbsp;<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yup, it&#8217;s time to drop it like a squat in the kitchen with HGTV star John Colaneri. You&#8217;ll never toast bread the same way again after seeing these moves. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[313,341,343,100],"class_list":["post-47724","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-daily-burn-365","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47724"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47724\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}