{"id":47830,"date":"2016-02-23T07:15:59","date_gmt":"2016-02-23T12:15:59","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=47830"},"modified":"2021-11-01T16:50:17","modified_gmt":"2021-11-01T20:50:17","slug":"best-sports-bras-every-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/best-sports-bras-every-workout\/","title":{"rendered":"The 9 Great Sports Bras to Withstand Any Workout"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-47864 size-full\" title=\"The 9 Best Sports Bras to Withstand Any Workout\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Sports-Bras_1.jpg_2.jpg\" alt=\"The 9 Best Sports Bras to Withstand Any Workout\" width=\"620\" height=\"930\" \/><\/p>\n<p>If you\u2019ve ever gone for a run or powered through a <a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-fitness-classes-tips\/\" target=\"_blank\" rel=\"noopener\">bootcamp class<\/a>, you know finding the right sports bra for your body is more or less crucial. Have one that\u2019s unsupportive and you can expect to bounce all over the place \u2014 not to mention end up in a world of pain.<\/p>\n<p>\u201cThe breast contains no muscle or bone, and its only natural support are the Coopers ligaments \u2014 fine ligaments inside the breast \u2014 and the skin,\u201d explains Amy Sanchez, a senior research associate in biomechanics at the University of Portsmouth in England. \u201cBoth of these structures can be easily stretched when we move, which may cause discomfort and damage to the breast structure.\u201d<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/tips-for-your-first-fitness-class\/\" target=\"_blank\" rel=\"noopener\">6 Things I Wish I Knew Before My First Fitness Class<\/a><\/p>\n<p>Not only that, but an inadequate bra can actually alter your form! Why? When your chest is flailing, you tend to try to switch things up to reduce bounce and stop the pain in its tracks. Even worse: That changed-up form can make your workout less effective. \u201cOur research has shown that women generally adopt a <a href=\"https:\/\/dailyburn.com\/life\/fitness\/proper-running-form-tips\/\" target=\"_blank\" rel=\"noopener\">less efficient running style<\/a> when wearing low-level breast support compared to when wearing high-level support,\u201d says Sanchez. \u201cIn the low-level support, women had greater thorax flexion, a shorted step length, greater arm swing, and greater thorax and pelvis rotation.\u00a0Plus, activation of the muscles in the chest and shoulders was greater.\u201d Need we say more?<\/p>\n<h3><strong>Your Sports Bra Check List <\/strong><\/h3>\n<p>To ensure you\u2019re getting a sports bra with the best fit, follow these five tips from Sanchez \u2014 then check out our picks below. The right bra should have:<\/p>\n<ul>\n<li>An underband that fits securely (it anchors the bra to your torso)<\/li>\n<li>Straps that feel secure but don\u2019t dig into your shoulders<\/li>\n<li>Fabric in front that lies flat against your torso<\/li>\n<li>Cups that fully encase your breasts with no bulging or gaping<\/li>\n<li>For underwire styles: underwire that follows the natural base of your breasts and doesn\u2019t lie on the breast tissue<\/li>\n<\/ul>\n<h3><strong>9 Sports Bras to Withstand Any Workout \u00a0 <\/strong><\/h3>\n<p>Ready to end your quest for the perfect sports bra? We put dozens of new styles through their paces so you don\u2019t have to. Below are our top picks for every size, shape and workout style. Your new go-to is here, we promise!<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/fitness\/no-excuses-workout-motivation\/\" target=\"_blank\" rel=\"noopener\">5 \u2018No Excuses\u2019 Tricks to Stick to Your Workouts<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-47854 size-full\" title=\"Sweaty Betty Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Sweaty-Betty-Sports-Bra.jpg\" alt=\"Sweaty Betty Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.sweatybetty.com\/us\/clothes\/underwear\/sports-bras\/carnivalyellow-yama-padded-yoga-bra\/\" target=\"_blank\" rel=\"noopener\">Sweaty Betty Yama Padded Yoga Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Yoga, Pilates and barre<br \/>\nWe\u2019re loving the delicate look of this soft offering from our favorite British brand of the moment. One tester raved about how the \u201cbarely-there\u201d elastic straps and \u201ccute T-style <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/no-equipment-back-exercises\/\"   title=\"back\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"650\">back<\/a>.\u201d Also, it\u2019s constructed with sweat-wicking material, making it an awesome option for a hot yoga or barre classes. ($65; sweatybetty.com)<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-47855 size-full\" title=\"Manduka Wrap-Up\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Manduka-Wrap-Up.jpg\" alt=\"Manduka Wrap-Up\" width=\"620\" height=\"400\" \/><\/p>\n<p><a href=\"https:\/\/www.manduka.com\/womens-apparel\/bras-bralettes\/wrap-up-bralette.html\" target=\"_blank\" rel=\"noopener\"><strong>Manduka Wrap-Up Bralette<br \/>\n<\/strong><\/a><strong>Best for: <\/strong>Low-impact studio sessions<br \/>\nThis super-soft offering from Manduka\u2019s just-launched first clothing line is a must-have for yoga and <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/core-moves-beginner-pilates-workout\/\"   title=\"Pilates\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"221\">Pilates<\/a> devotees. Though not big on support, it\u2019s an insanely cozy option for low-impact sessions. Plus, with its high neckline and double layers of fabric, the crop top provides complete coverage \u2014 no matter how big your bust. ($62; manduka.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47856 size-full\" title=\"Athleta Double Dare Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Athleta-Sports-Bra.jpg\" alt=\"Athleta Double Dare Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/athleta.gap.com\/browse\/product.do?cid=1051661&amp;vid=1&amp;pid=215441002\" target=\"_blank\" rel=\"noopener\">Athleta Hyper Stripe Double Dare Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Hot workouts, inside or out<br \/>\nTesters touted the \u201csuper-soft, seamless feel\u201d of this lightweight, moisture-wicking bra. A keyhole in the back adds breathability, and you can feel good knowing the fabric\u2019s made from recycled plastic. Yes, you read that right: Approximately eight bottles are saved per garment! ($49; athleta.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47857 size-full\" title=\"RYU Bralette\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/RYU-Bralette.jpg\" alt=\"RYU Bralette\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.ryu.com\/collections\/workout-shirts-for-women\/products\/womens-sports-bra-tank-top\" target=\"_blank\" rel=\"noopener\">RYU Teclayr Bra Top<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Low-to-medium impact workouts<br \/>\nOne tester said she\u2019s not usually into crop tops but loves \u201cthe smooth, flattering fit\u201d of this style. Its sweat-wicking fabric and panel of mesh on the inside both help keep you cool. This one will go the distance for low- or medium-impact workouts \u2014 plus you can stash your key or credit card in the inner pocket while you\u2019re at it. ($53; ryu.com)<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/fitness\/laundry-washing-workout-gear\/\" target=\"_blank\" rel=\"noopener\">Are You Washing Your Workout Gear All Wrong?<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47858 size-full\" title=\"Nike Pro Hyper Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Nike-Pro-Sports-Bra.jpg\" alt=\"Nike Pro Hyper Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/store.nike.com\/us\/en_us\/pd\/pro-hyper-classic-padded-sports-bra\/pid-10863644\/pgid-11177490\" target=\"_blank\" rel=\"noopener\">Nike Pro Hyper Classic Padded Sports Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Cardio, HIIT and sports training sessions<br \/>\nGet stoked about this high-tech update on Nike\u2019s popular Pro sports bra. Removable pads give additional coverage, and flat seams nix chafing. Plus, the pretty flocked fabric doesn\u2019t just add style \u2014 it adds extra support to boot. ($60; nike.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47865 size-full\" title=\"Brooks Sureshot Racer Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Brooks-Sureshot-Racer-Sports-Bra-Pink.jpg\" alt=\"Brooks Sureshot Racer Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.brooksrunning.com\/en_us\/sureshot-racer\/300623.html\" target=\"_blank\" rel=\"noopener\">Brooks Sureshot Racer Sports Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Running and cycling<br \/>\nThis well-priced Brooks must-have pairs ultimate compression with comfort, making it a chafe-free option for a run or group-cycling class. Testers agreed that the wide band underneath was super comfortable, and one noted that the bra seemed to \u201ccompletely melt away after two minutes \u2014 I didn\u2019t feel it at all.\u201d ($38; brooksrunning.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47860 size-full\" title=\"Under Armour Eclipse Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Under-Armour-Eclipse-Sports-Bra.jpg\" alt=\"Under Armour Eclipse Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00GTXJCAG\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00GTXJCAG&amp;linkCode=as2&amp;tag=lifbydai-20&amp;linkId=TQDFCRHGE3M2MNYF\" target=\"_blank\" rel=\"noopener\">Under Armour Eclipse Sports Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Cardio and strength<br \/>\nReviewers loved the \u201csecond-skin fit\u201d of this sleek, medium-impact option. It\u2019s flattering crisscross straps move with you to eliminate chafing and irritation, making it a comfy go-to for strength sessions, runs, or any workout involving lots of dynamic movement. ($40; underarmour.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47861 size-full\" title=\"New Balance Comfy Conformer Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/New-Balance-Sports-Bra.jpg\" alt=\"New Balance Comfy Conformer Sports Bra\" width=\"620\" height=\"399\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.amazon.com\/gp\/product\/B008AM5F32\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B008AM5F32&amp;linkCode=as2&amp;tag=lifbydai-20&amp;linkId=IZ5ZEIY5YNED32A5\" target=\"_blank\" rel=\"noopener\">New Balance Comfy Conformer Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> High coverage, zero bounce<br \/>\nThe hook-and-eye closure can be tough to snap by yourself, but don\u2019t be surprised if you feel \u201cabsolutely zero bounce.\u201d Sturdy, molded cups and sculpted side panels hold breasts in place, and adjustable straps mean a snug but comfy fit. ($58; newbalance.com)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47862 size-full\" title=\"Enell Sport Sports Bra\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/02\/Enell-Sport-Sports-Bra.jpg\" alt=\"Enell Sport Sports Bra\" width=\"620\" height=\"400\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000R9UGX0\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000R9UGX0&amp;linkCode=as2&amp;tag=lifbydai-20&amp;linkId=AAOFLYLSQ5EEZU4M\" target=\"_blank\" rel=\"noopener\">Enell Sports Bra<br \/>\n<\/a><\/strong><strong>Best for:<\/strong> Larger chests, maximum security<br \/>\nOK yes, this style looks like something in your grandmother\u2019s dresser, but its comfy wide straps, moisture-wicking material, and arsenal of hooks and eyes up the front are what make it a favorite among large-breasted exercisers. \u201cIt&#8217;s the best high-impact bra for bigger chests I&#8217;ve ever tried \u2014 and I&#8217;ve tried a lot,\u201d said one reviewer. It\u2019s a must for busts with cup size C and above, and will keep \u2019em in place and dry during your most intense workouts. (from $64; enell.com)<\/p>\n<p><em>Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step up your fitness game by slipping into one of these new editor-approved sports bras. Your runs, rides and HIIT sessions just got a major upgrade.  <\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,10],"tags":[288,133,56,108,141,341,343],"class_list":["post-47830","post","type-post","status-publish","format-standard","hentry","category-gear-gadgets","category-tech","tag-cardio","tag-gear","tag-group-fitness","tag-running","tag-sports","tag-tax1living-well","tag-tax2exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=47830"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/47830\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=47830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=47830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=47830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}