{"id":48363,"date":"2016-03-12T09:15:55","date_gmt":"2016-03-12T14:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48363"},"modified":"2016-08-05T13:22:10","modified_gmt":"2016-08-05T17:22:10","slug":"apple-pie-breakfast-parfait-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/apple-pie-breakfast-parfait-recipe\/","title":{"rendered":"Apple Pie Breakfast Parfait Recipe"},"content":{"rendered":"

They say an\u00a0apple<\/a> a day keeps the doctor away, so why not start your day off with two? For this inventive recipe, chunks of apples and\u00a0cinnamon are\u00a0layered\u00a0with Greek yogurt and oats in a mason jar<\/a> to create a delicious on-the-go breakfast<\/a>. With over 12\u00a0grams of protein and 10 grams of fiber per serving, this jar full of flavor is sure to keep you energized all morning long.<\/p>\n

It\u2019s got just enough sweetness to bring to mind classic apple pie, but the slow-digesting fiber from the apples and oats will help prevent a sugar crash. Don\u2019t want to eat the whole thing in one go? These parfaits last for up to three days in the fridge so you can enjoy a little (or the whole jar!) whenever hunger strikes.<\/p>\n

RELATED:<\/strong> Not a Moring Person? 7 Make-Ahead Breakfast Ideas<\/a><\/p>\n

\"Apple
Photo by Carmen Sturdy<\/figcaption><\/figure>\n

Apple Pie Breakfast Parfait Recipe<\/h3>\n

Serves 1<\/em><\/p>\n

[skinnybox]<\/p>\n

Prep time: 15 minutes
\nCook time: 2 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

2 small apples
\n1\/2 tablespoon brown sugar
\n1\/2 teaspoon cinnamon
\n1 1\/2 tablespoons water
\n1\/3 cup gluten-free oats
\n1\/2 tablespoon melted coconut oil
\n1 tablespoon unsweetened shredded coconut
\n1\/3 cup fat-free Greek yogurt
\n1 tablespoon chopped pecans<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Peel and core the apples and cut them into small, bite-sized pieces. Place the chopped apples into a microwaveable container and stir in brown sugar, cinnamon and water. Microwave for approximately 1 to 1 \u00bd minutes until the apple is tender. Remove from the microwave and allow to cool.<\/li>\n
  2. In a bowl, mix together the oats, shredded coconut and melted coconut oil.<\/li>\n
  3. In a clean mason jar, place a layer of oats and on top of that, layer the stewed apples and yogurt. Repeat until the jar is almost completely filled (leave approximately 1\/2 an inch from the top.) Sprinkle with chopped pecans. This can be stored in the fridge for up to three days.<\/li>\n<\/ol>\n

    For more recipes from Carmen, visit\u00a0everylastbite.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    What happens when you cross apple pie with parfait? You get one healthy and delicious breakfast you can transport in a mason jar. <\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,26,27,9,427],"tags":[33,39,126,73,87,345,350],"class_list":["post-48363","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-dessert","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-dessert","tag-fiber","tag-oatmeal","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48363"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48363\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}