{"id":48451,"date":"2016-03-21T11:15:12","date_gmt":"2016-03-21T15:15:12","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48451"},"modified":"2022-01-20T12:16:32","modified_gmt":"2022-01-20T17:16:32","slug":"365-easy-energy-bites-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/365-easy-energy-bites-recipe\/","title":{"rendered":"5-Ingredient Energy Bites Recipe"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/NLpoWqtZwSs\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sweet chocolate chips and salty nut butter\u00a0are\u00a0a match made in foodie heaven. And plot twist: They can be part of a healthy snack! Let us introduce you to our favorite energy bites recipe. These portable snacks are a great option when you\u2019re on-the-go but in\u00a0need of some nutritious fuel. Rolled oats bring the fiber, while almond\u00a0butter delivers\u00a0<a href=\"https:\/\/dailyburn.com\/life\/health\/always-hungry-david-ludwig-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">good-for-you fats<\/a>.<\/p>\n<p><a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=032116&amp;grp=recipes&amp;crtv=energybites&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=energybites&amp;sub_id=365\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn 365 <\/a>trainer Prince Brathwaite, our resident King of <a href=\"https:\/\/dailyburn.com\/life\/fitness\/never-skip-leg-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leg Day<\/a>, wouldn\u2019t have it any other way. Running from <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=032116&amp;grp=fitness&amp;crtv=energybites&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=energybites&amp;sub_id=365\" target=\"_blank\" rel=\"noopener noreferrer\">set<\/a> to personal training sessions and back home again, Prince\u00a0needs snacks that are as mobile as he is. The antidote: A little thing we call <a href=\"https:\/\/dailyburn.com\/life\/recipes\/energy-bites-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">energy balls<\/a>. In the video above, get the scoop on\u00a0how to whip them up on your own. With just a handful of ingredients and only five minutes of prep time, this no-bake energy balls recipe is practically foolproof. (And hey, you\u2019ll save money and time if you work these snacks into your <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-eating\/\" target=\"_blank\" rel=\"noopener noreferrer\">weekly meal prep<\/a> routine.)<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-instagram-stars\/\" target=\"_blank\" rel=\"noopener noreferrer\">20 Meal Prep Tips From the Best Meal Preppers We Know<\/a><\/p>\n<h3><strong>5-Ingredient Energy Bites Recipe <\/strong><\/h3>\n<p><em>Serves: 8<\/em><\/p>\n<p>Prep time: 5 minutes<br \/>\nTotal time: 25 minutes<\/p>\n<h3>Ingredients<\/h3>\n<p style=\"padding-left: 30px;\">1 cup dry oats<br \/>\n1\/2 cup almond butter (or peanut butter)<br \/>\n1\/4 cup honey<br \/>\n1\/4 cup chocolate chips<br \/>\n1\/4 cup coconut flakes<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>Mix all ingredients together in large bowl. Roll into golf ball-sized bites and let set in the fridge for 20 minutes before snacking!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Got five minutes? Whip up these easy chocolate and coconut no-bake energy bites. Clocking in at 150 calories each, they\u2019re way better than a candy bar.   <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427],"tags":[33,175,87,347,397],"class_list":["post-48451","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-gluten-free","tag-snacks","tag-tax1family","tag-tax2childhood-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48451"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48451\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}