{"id":48523,"date":"2016-03-20T09:15:55","date_gmt":"2016-03-20T13:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48523"},"modified":"2016-08-05T12:45:57","modified_gmt":"2016-08-05T16:45:57","slug":"easy-baked-avocado-egg-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-baked-avocado-egg-recipe\/","title":{"rendered":"Easy Baked Avocado Egg Recipe"},"content":{"rendered":"

Meet the new and improved avocado toast<\/a>. A baked avocado egg has the same creamy warm avocado, but boasts more protein and fewer carbs per serving. It\u2019s a great alternative for when you\u2019re skipping bread or you\u2019re gluten-free.<\/p>\n

In this paleo<\/a> and Whole 30<\/a>-approved recipe, we spice up the dish by sprinkling the avocado with smoked paprika and serving it with an easy, fresh salsa. (Way better than the jarred stuff you\u2019d buy at the store!) This heart-healthy breakfast is high in omega-3<\/a>, protein and fiber so you\u2019ll feel energized no matter how long your to-do list might be.<\/p>\n

RELATED:<\/strong> 7 High-Protein Breakfast Hacks (No Stove Required)<\/a><\/p>\n

\"Easy
Photo by Carmen Sturdy<\/figcaption><\/figure>\n

Baked Avocado Egg Recipe<\/h3>\n

Serves 2<\/em><\/p>\n

Prep time: 30 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

1 avocado
\n2 eggs
\nPinch of smoked paprika
\n3\/4 cup chopped tomatoes
\n1\/3 cup diced red onion
\n1\/4 cup chopped cilantro
\n1 tablespoon chopped jalapeno
\n1\/2 tablespoon lime juice
\nSalt and pepper<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat oven to 425\u00b0 F.<\/li>\n
  2. Cut the avocado in half and remove the pit. Using a spoon, scoop out some of the avocado flesh to make the hole bigger.<\/li>\n
  3. Place the avocado halves in a muffin tin to stabilize and sprinkle with a pinch of smoked paprika. Crack an egg into each of the avocado halves and bake in the oven for 15 to 20 minutes.<\/li>\n
  4. While the eggs are cooking, make the salsa by dicing up the tomatoes, cilantro, red onion and jalapeno. Toss in a bowl along with a pinch of salt and the lime juice.<\/li>\n
  5. The avocado are ready once the whites of the eggs have\u00a0set. Season with salt and pepper and serve toped with a heaping spoonful (or two tablespoons) of salsa.<\/li>\n<\/ol>\n

    For more recipes from Carmen, visit\u00a0everylastbite.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Win Instagram with this egg-cellent dish that takes a mere 30 minutes to whip up. Creamy avocado, protein-packed eggs, savory salsa \u2014 this recipe has it all. <\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9],"tags":[33,45,80,341,362],"class_list":["post-48523","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-eggs","tag-protein","tag-tax1living-well","tag-tax2walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48523"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48523\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}