{"id":48780,"date":"2016-03-31T11:15:29","date_gmt":"2016-03-31T15:15:29","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48780"},"modified":"2016-07-14T16:00:16","modified_gmt":"2016-07-14T20:00:16","slug":"365-shalita-grant-ncis-new-orleans","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/365-shalita-grant-ncis-new-orleans\/","title":{"rendered":"NCIS\u2019s Shalita Grant: Stealth, Smart and Strong as Hell"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nDfVWgVjm-A?rel=0\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>She might be pint-sized, but Tony-nominated actress <a href=\"https:\/\/twitter.com\/shalitagrant\" target=\"_blank\">Shalita Grant<\/a> packs a punch. Best known for her role on CBS\u2019s <em>NCIS: New Orleans<\/em>, the 27-year-old is no stranger to the gym (deadlift proof <a href=\"https:\/\/www.instagram.com\/p\/8NsO2OMtHW\/\" target=\"_blank\"><em>here<\/em><\/a>). And her commitment to fitness isn\u2019t just about looking good as\u00a0NCIS Agent Sonja Percy.<\/p>\n<p>\u201cBy doing my own stunts, I\u2019m saying \u2018Hey women, I see you. We can do this and we\u2019re just as good,\u2019\u201d she told host JD Roberto before breaking a sweat on <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=033116&amp;grp=fitness&amp;crtv=shalitagrant&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=dailyburn&amp;utm_content=shalitagrant&amp;sub_id=365\" target=\"_blank\">Daily Burn 365<\/a>.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/db\/dailyburn-365-workout-program\/\" target=\"_blank\">Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n<p>\u201cIn my industry it\u2019s important for women to look a certain way. But I said to myself I\u2019m not going to play that game. I\u2019m going to be strong \u2014 I\u2019m not going to be skinny.\u201d And Grant isn\u2019t afraid to go hard to reach her goals. \u201cI lift weights \u2014 heavy weights \u2014 and I lift my own bodyweight doing pull-ups.\u201d Kicking down doors, taking names \u2014 it\u2019s just par for the course.<\/p>\n<p>Watch Grant\u2019s strength, speed and survival skills get put to the test in the #DB365 Obstacle Course challenge above. And for new, live workouts daily, head to <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=033116&amp;grp=fitness&amp;crtv=shalitagrant&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=dailyburn&amp;utm_content=shalitagrant&amp;sub_id=365\" target=\"_blank\">DailyBurn.com\/365<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298],"tags":[313,62,341,343,96,324],"class_list":["post-48780","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","tag-daily-burn-365","tag-interview","tag-tax1living-well","tag-tax2exercise","tag-post-format-video","tag-women"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48780"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48780\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}