{"id":48792,"date":"2016-04-03T09:15:07","date_gmt":"2016-04-03T13:15:07","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48792"},"modified":"2016-08-05T13:22:09","modified_gmt":"2016-08-05T17:22:09","slug":"blueberry-crumble-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/blueberry-crumble-mug-cake-recipe\/","title":{"rendered":"Blueberry Crumble Mug Cake Recipe"},"content":{"rendered":"

Turn off the oven and put away the pots and pans \u2014 you don\u2019t need to be a pastry chef extraordinaire\u00a0to make this\u00a0delicious blueberry crumble recipe. All you need is a microwave and a mug! Packed with antioxidant-rich berries and a crunchy oat topping, this single serving dessert<\/a> can be prepared in under 10\u00a0minutes. Unlike a traditional crumble, we used sugar sparingly and swapped coconut oil for butter. (Healthier substitutions\u00a0for the win!) And the payoff is in the pudding: You’ll have a go-to\u00a0gluten<\/a>– and dairy-free mug cake that you’ll\u00a0want to make over and over. In moderation of course.<\/p>\n

RELATED:<\/strong> 15 Guilt-Free Mug Cake Recipes<\/a><\/p>\n

\"Blueberry
Photo by Carmen Sturdy<\/figcaption><\/figure>\n

Blueberry Crumble Mug Cake Recipe<\/strong><\/h3>\n

[skinnybox]<\/p>\n

Serves 1<\/em><\/p>\n

Prep time: 8 minutes
\nCook time: 2 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

3\/4 cup mixed berries (blueberries, raspberries or blackberries)
\n1\/2 teaspoon sugar or other sweetener
\n1\/2 teaspoon lemon juice
\n2 tablespoons rolled\u00a0oats
\n1 tablespoon gluten-free flour (or regular flour)
\n1\/2 teaspoon cinnamon
\n1\/2 tablespoon coconut oil, melted
\nFrozen yogurt or ice cream, optional<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. In a bowl, toss the berries with sugar and lemon juice. Fill a microwave-proof mug to just below the rim with berries (the amount of\u00a0berries may vary depending on the size of your mug).<\/li>\n
  2. Microwave the mug for approximately 45 seconds until the berries become tender and the sauce begins to thicken. Watch it closely to make sure it doesn\u2019t boil over!<\/li>\n
  3. In another bowl, stir together the oats, flour, cinnamon and coconut oil. Spoon the mixture on top of the berries and microwave the mug for another 30 to 45 seconds.<\/li>\n
  4. Serve with a scoop of ice cream or frozen yogurt if desired.<\/li>\n<\/ol>\n

    RELATED: <\/strong>15 Delicious, Healthier Dessert Recipes You’ll Love (All Under 150 Calories Each!)\u00a0<\/a><\/p>\n

    For more recipes from Carmen, visit\u00a0everylastbite.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Make blueberry crumble in your microwave? It\u2019s possible \u2014 and delicious. This single-serving dessert recipe is way healthier than your average mug cake. <\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,26,27,9,427],"tags":[39,175,87,90,341,381],"class_list":["post-48792","post","type-post","status-publish","format-standard","hentry","category-dessert","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-dessert","tag-gluten-free","tag-snacks","tag-summer","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48792"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48792\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}