{"id":48890,"date":"2016-04-09T09:15:32","date_gmt":"2016-04-09T13:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48890"},"modified":"2021-11-03T08:24:37","modified_gmt":"2021-11-03T12:24:37","slug":"easy-pancake-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-pancake-recipe\/","title":{"rendered":"Easy Pancake Recipe With Just Two Ingredients"},"content":{"rendered":"<p>Hate time-intensive breakfasts? Let us introduce you to the world\u2019s quickest and healthiest pancake recipe ever. With two ingredients (soaked oats and banana) and minimal prep time, you&#8217;ll be digging into scrumptious, silver dollar pancakes in no time at all. (Just remember to soak your oats ahead of time.)<\/p>\n<p>While these\u00a0pancakes aren&#8217;t as fluffy as your average short stack since they don&#8217;t have flour,\u00a0they do happen to be\u00a0completely vegan and gluten-free. (Bonus: This easy pancake recipe delivers six grams of fiber per serving , so you&#8217;ll feel\u00a0way more satisfied than other <a href=\"https:\/\/dailyburn.com\/life\/health\/worst-best-breakfast-foods\/\" target=\"_blank\" rel=\"noopener\">carb-heavy brunch entrees<\/a>.)\u00a0Top your flapjacks\u00a0with maple syrup, berries, nuts or sliced banana for extra flair.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/paleo-recipes-pancakes\/\">7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n<figure id=\"attachment_48906\" aria-describedby=\"caption-attachment-48906\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-48906 size-full\" title=\"The Easiest Pancake Recipe Ever (Just Two Ingredients!)\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/04\/pancake-pin-final.jpg\" alt=\"The Easiest Pancake Recipe Ever (Just Two Ingredients!)\" width=\"620\" height=\"930\" \/><figcaption id=\"caption-attachment-48906\" class=\"wp-caption-text\">Photo by Renee Blair<\/figcaption><\/figure>\n<p>[skinnybox]<\/p>\n<h3>Two-Ingredient Easy Pancake Recipe<\/h3>\n<p><em>Serves: 1<\/em><\/p>\n<p>Prep time: 8 hours (soaking time)<br \/>\nCook time: 10 minutes<\/p>\n<h3>Ingredients<\/h3>\n<p style=\"padding-left: 30px;\">1\/2 cup rolled oats<br \/>\n1\/2 cup sliced banana (1\/2 an average banana)<br \/>\n2 teaspoons coconut oil or butter<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>Put oats in a bowl. Cover with one inch of water and let soak overnight, or at least eight hours.<\/li>\n<li>Drain the oats thoroughly. Put drained oats in a bowl along with the banana. With an immersion blender, blend ingredients until smooth. (You can also throw the batter in a regular blender.)<\/li>\n<li>Heat a bit of coconut oil or butter in a frying pan or griddle over medium heat. Put a tablespoon-sized amount of batter on the pan to make a silver dollar-sized pancake. When small bubbles form around the outside of the pancake, flip it over and continue to cook the other side until it\u2019s golden. Repeat with the rest of the batter. Top pancakes with maple syrup, fruit, nuts or any other topping.<\/li>\n<\/ol>\n<p><em>For more recipes from Renee, visit\u00a0<a href=\"https:\/\/www.nourishtheroots.com\/\" target=\"_blank\" rel=\"noopener\">www.nourishtheroots.com<\/a>\u00a0and follow her on\u00a0<a href=\"https:\/\/www.facebook.com\/nourishtheroots\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana and soaked oats are all you need for this easy pancake recipe. Even better: It&#8217;s vegan, gluten-free and has no added sugar! Weekends just got way better. <\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,17],"tags":[33,126,73,341,381],"class_list":["post-48890","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-breakfast","tag-fiber","tag-oatmeal","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48890"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48890\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}