{"id":48916,"date":"2016-04-11T11:15:22","date_gmt":"2016-04-11T15:15:22","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=48916"},"modified":"2022-01-20T12:44:00","modified_gmt":"2022-01-20T17:44:00","slug":"refrigerator-oatmeal-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/refrigerator-oatmeal-overnight-oats-recipe\/","title":{"rendered":"Refrigerator Oatmeal: The Breakfast You Need to Try"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mY6Pk6_JriU\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Does the thought of ransacking your kitchen for breakfast make you want to crawl back under the covers? Us, too. That\u2019s why our go-to fuel is all about convenience. Enter: <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-overnight-oats-recipes\/\" target=\"_blank\" rel=\"noopener\">Overnight oats<\/a>, aka refrigerator oatmeal. Take five minutes to prepare it the night before and you\u2019ll have a delicious and filling meal that\u2019s ready to eat come morning.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/365-easy-energy-bites-recipe\/\" target=\"_blank\" rel=\"noopener\">5-Ingredient Energy Bites Recipe<\/a><\/p>\n<p>\u201cGet ready to stay fuller, longer, with this breakfast that is packed with fiber and protein,\u201d says <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=041116&amp;grp=fitness&amp;crtv=overnightoats&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=overnightoats&amp;sub_id=365\">Daily Burn 365<\/a> trainer Erika Shannon. The combination of portability and nutrition makes them a winning breakfast option, she says. Oats deliver <a href=\"https:\/\/dailyburn.com\/life\/health\/how-much-fiber-high-fiber-foods\/\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, nut butter packs healthy fats, and berries add immunity-boosting antioxidants. This easy recipe is the perfect start to any busy day. (Did you know that you might eat <a href=\"https:\/\/dailyburn.com\/life\/health\/oatmeal-breakfast-eat-less-012915\/\" target=\"_blank\" rel=\"noopener\">50 percent less<\/a> at lunch if you have oatmeal in the morning? Score!)<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-overnight-oats-recipes\/\" target=\"_blank\" rel=\"noopener\">9 Easy Overnight Oats Recipes<\/a><\/p>\n<figure id=\"attachment_48922\" aria-describedby=\"caption-attachment-48922\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-48922\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2016\/04\/Refrigerator-Oatmeal-The-Breakfast-You-Need-to-Try.jpg\" alt=\"Refrigerator Oatmeal: The Breakfast You Need to Try\" width=\"620\" height=\"930\" \/><figcaption id=\"caption-attachment-48922\" class=\"wp-caption-text\">Photo by Lee Hersh<\/figcaption><\/figure>\n<h3><strong>4-Ingredient Refrigerator Oatmeal Recipe<\/strong><\/h3>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p style=\"padding-left: 30px;\">1\/2 cup rolled oats<br \/>\n1\/2 cup almond milk<br \/>\n2 tablespoons nut butter (or almond peanut butter)<br \/>\n1\/2 cup berries or other fruit<\/p>\n<h3><strong>Preparation <\/strong><\/h3>\n<ol>\n<li>Pour your oats into a clean bowl or mason jar. Add almond milk and nut butter and mix thoroughly.<\/li>\n<li>Cover and store in the fridge overnight (or for at least eight hours). Top with fresh berries.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Wake up to delicious breakfast? We&#8217;re sold! Prep this refrigerator oatmeal (aka overnight oats) recipe and you&#8217;ll start the day with fiber and healthy fats.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,17],"tags":[33,126,292,73,341,380],"class_list":["post-48916","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-breakfast","tag-fiber","tag-meal-prep","tag-oatmeal","tag-tax1living-well","tag-tax2diet-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=48916"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/48916\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=48916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=48916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=48916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}