{"id":49343,"date":"2016-05-01T09:15:40","date_gmt":"2016-05-01T13:15:40","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=49343"},"modified":"2021-05-13T11:10:12","modified_gmt":"2021-05-13T15:10:12","slug":"healthy-vegan-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-vegan-breakfast-recipes\/","title":{"rendered":"13 Vegan Breakfast Recipes You\u2019ll Want Every Morning"},"content":{"rendered":"

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From nutrient-dense acai bowls and flaky scones to creamy \u201ccashewgurt\u201d and scrumptious cookies (yes, cookies!), you won\u2019t have to miss any of your morning favorites<\/a> just because you\u2019re on a vegan-friendly diet. Hearty whole grains<\/a>, like rolled oats, buckwheat and spelt, offer filling protein and fiber to help you curb hunger and stay satisfied until mid-morning or lunch. Meanwhile, avocados, beans and nuts lend a rich, creamy texture and are healthier alternatives to artery-clogging butter. Whether you\u2019re following Vegan Before 6<\/em> or taking the plunge into a vegan lifestyle<\/a>, here are 13 energizing vegan breakfast recipes to help you start your day.<\/p>\n

RELATED: <\/strong>3 Questions to Ask Yourself Before Going Vegan<\/a><\/p>\n

13 Vegan Breakfast Recipes to Jumpstart Your Morning<\/strong> <\/strong><\/h3>\n

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1. Matcha Breakfast Pizza
\n<\/a><\/strong>A smorgasbord of superfood toppings, this hearty breakfast pizza<\/a> is an antioxidant awakening! Ground cinnamon and pure maple syrup provide robust flavor to a nutrient-dense \u201ccrust\u201d made from buckwheat flour and health-boosting matcha powder<\/a>. Creamy coconut yogurt is the \u201csauce,\u201d while goji berries, bee pollen, nuts, seeds and banana slices provide a delicious crunch. Recipe: Sophie Bradshaw <\/em>Photo: Breakfast Criminals<\/em><\/p>\n

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2. Tofu Scramble Recipe with Roasted Tomatoes
\n<\/a><\/strong>Tofu<\/a>\u2019s meaty texture and the cheesy flavor of nutritional yeast give this breakfast dish an eggy essence. (Promise: You won\u2019t miss \u2018em!) Health-boosting turmeric brightens the recipe with a yellow color and lends a warm, peppery flavor. When combined with garlic powder and mixed herbs, it becomes a melting pot of seasonings. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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3. Raw Cashewgurt Bowl
\n<\/a><\/strong>Store-bought yogurt tends to be filled with processed ingredients, fillers, and added sugars. Take the guesswork out of your meal planning equation and enjoy this flavorful \u201ccashewgurt\u201d instead. Cashews are a great source of filling protein and healthy fats, and when blended, they have the same consistency as yogurt. This recipe also features psyllium husks powder, which serves as a thickening agent to make the mixture creamier (and packs fiber to help ease digestive issues<\/a>). Enjoy it with granola and fresh fruit. Photo and recipe: Green Kitchen Stories<\/em><\/p>\n

RELATED: <\/strong>Is a Vegan Diet the Best Way to Lose Weight?<\/a><\/p>\n

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4. Whole-Grain Raspberry Energy Bar
\n<\/a><\/strong>Store-bought granola bars are usually loaded with sugar, hydrogenated oils and other highly processed ingredients. These energizing bars rely on wholesome ingredients, like old-fashioned rolled oats, ground flaxseeds, walnuts, whole-wheat flour and wheat germ, to give it the chewy texture we love. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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5. Ultimate 4-Layer Vegan Sandwich
\n<\/a><\/strong>If you have a savory tooth, this Oh She Glows recipe was made for you. Sprouted grain bread<\/a> is slathered with a flavorful homemade sun-dried tomato hemp basil pesto and hummus and packs a double dose of protein. Red pepper flakes give it a little kick, and lemon juice adds some zest. Photo and recipe: Angela Liddon \/ <\/span><\/em>Oh She Glows<\/em><\/p>\n

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6. Cashew Cream and Fruit Parfait
\n<\/a><\/strong>Just because you\u2019re following a vegan diet, doesn\u2019t mean parfaits<\/a> are off the menu! Heavenly layers of mousse-like cashew cream and fresh fruit not only offer melt-in-your-mouth flavor but provide satiating protein, fat and fiber. Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

RELATED: <\/strong>14 Best Proteins for Meatless Meals<\/a><\/p>\n

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7. Gluten-Free Breakfast Cookies
\n<\/a><\/strong>If portion control<\/a> is your kryptonite, these gluten-free and Paleo-friendly cookies will help you stay on track. Just one serving is sure to satisfy your sweet fix in the morning. Almonds, walnuts, flax meal and unsweetened coconut flakes make a nutrient-dense cookie dough, and mashed banana replaces egg to bind the mixture together. Enjoy it with some unsweetened almond milk for a well-rounded breakfast. Photo and recipe: Alexa Schrim \/ Life by Daily Burn<\/em><\/p>\n

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8. Spiced Apple Cider Donuts
\n<\/a><\/strong>Unlike traditional donuts made with white flour, these apple cider<\/a> donuts are made with spelt flour, which help stabilize your blood-sugar levels and keep hunger at bay. Coconut sugar and unsweetened applesauce are healthy swaps for sugar, and cinnamon, nutmeg, and ginger will pack robust flavor that will make you nostalgic for fall. Dunk these donuts in your morning cup of joe or enjoy them with afternoon tea. Photo and recipe: The Pretty Bee<\/em><\/p>\n

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9. Vegan French Toast
\n<\/a><\/strong>We know what you\u2019re thinking, \u201cFrench toast without eggs?\u201d Nutritional yeast<\/a> helps thicken the batter, giving this recipe all the comfort food qualities of the classic dish. Freshly ground nutmeg and cinnamon impart a nutty, sweet flavor. And thankfully, pure maple syrup and powdered sugar are vegan-friendly so you can enjoy these traditional fixings with your dish. Photo and recipe: Love & Lemons<\/em><\/p>\n

RELATED: <\/strong>21 Protein Powder Recipes for Chocolate Lovers<\/a><\/p>\n

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10. Simple Mango Chia Pudding
\n<\/a><\/strong>Chia seeds<\/a> offer a boost of heart-healthy omega-3 fatty acids, and because it has the perfect combination of fat, protein and fiber, they also help balance your body\u2019s blood sugar levels. Chia seed puddings can be made ahead of time since the chia seeds need time to soak in the liquid (in this case coconut milk) and form into a gelatinous paste. Pack them in portable Mason jars or Tupperware so you can take them along with you. Photo and recipe: Nutrition Stripped<\/em><\/p>\n

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11. Acai Breakfast Bowl
\n<\/a><\/strong>You can live out last night\u2019s dreams of an exotic vacation with this colorful Brazilian-inspired dish. Bonus: You don\u2019t have to travel thousands of miles to experience a sweet escape. Acai berries<\/a>, coconut flakes and banana slices bring the flavors of the tropics to you. And if you want more smoothie bowl inspiration, we\u2019ve got nine more<\/a>! Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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12. Vegan Banana Nut Scones
\n<\/a><\/strong>Just say no to the calorie-bomb coffee shop confections. These grab-and-go scones are perfect for busy mornings when you don\u2019t have time to whip something up. Coconut oil and ripe bananas keep the scones extra moist, and crushed pecans and walnuts add a hearty crunch. To help you cut down on sugar, skip the maple glaze and spread a natural nut butter<\/a> of your choice instead. Photo and recipe: Cookie + Kate<\/em><\/p>\n

RELATED: <\/strong>15 Paleo-Friendly Recipe Substitutions<\/a><\/p>\n

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13. Blueberry Buckwheat Breakfast Pudding
\n<\/a><\/strong>Contrary to the \u201cwheat\u201d in its name, buckwheat<\/a> is actually a fruit seed. Similar to quinoa, buckwheat\u2019s grainy texture makes it a great gluten-free alternative to whole grains. Buckwheat groats are soaked overnight to help soften them up, and then are blended with antioxidant-rich blueberries. Maple syrup and banana sweeten things up and lemon juice rounds out the flavor. Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re on the go or looking for the perfect sit-down meal, your mornings just got more exciting with these simple, healthy vegan breakfast recipes. <\/p>\n","protected":false},"author":90,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9,17],"tags":[33,59,341,388,284,95],"class_list":["post-49343","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-healthy","category-recipes","category-vegan","tag-breakfast","tag-healthy-substitutions","tag-tax1living-well","tag-tax2nutrition","tag-vegan","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=49343"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49343\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=49343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=49343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=49343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}