{"id":49747,"date":"2016-05-20T07:15:37","date_gmt":"2016-05-20T11:15:37","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=49747"},"modified":"2022-04-27T08:15:02","modified_gmt":"2022-04-27T12:15:02","slug":"healthy-poke-bowl-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-poke-bowl-recipes\/","title":{"rendered":"7 Quick and Delicious Homemade Poke Bowl Recipes"},"content":{"rendered":"

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In the Instagram foodie world, the poke (pronounced poh-kay) bowl is having a culinary moment. The namesake of this traditional Hawaiian dish refers to the raw pieces of fish that are assembled into a deconstructed sushi dish<\/a>. Think: Ahi tuna, brown rice, pineapple cubes, toasted seaweed, scallions and sesame seeds all combined into one fresh, satisfying bowl of deliciousness. Bonus: Poke bowl dishes are typically high in lean protein from the fatty fish and fiber from whole grains<\/a>, beans and vegetables.<\/p>\n

Traditional poke bowl preparation usually involves marinating raw ahi tuna in a salty, sweet sauce made with soy and ponzu sauces, sesame oil and rice wine vinegar. But now, you\u2019ll find other Asian interpretations of this dish, which incorporate salmon<\/a> instead of tuna and use mango, kimchi, pickled veggies and black rice instead of brown. The possibilities are endless! Scroll down to see some of our favorites.<\/p>\n

RELATED: <\/strong>6 Grain Bowls That Taste As Good As They Look<\/a><\/p>\n

7 Quick and Easy DIY Poke Bowl Recipe<\/strong><\/h3>\n

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1.\u00a0Deconstructed Salmon Avocado
\n<\/a><\/strong>If you\u2019re tired of glorifying your greens, consider this delicious sushi salad, which features edamame to give you a boost of plant-based protein. The pickled ginger-soy dressing gives it authentic Japanese taste. If you\u2019re not a fan of brown rice, you can substitute with other hearty whole grains, like quinoa or farro.\u00a0Photo and recipe: Carmen Sturdy \/ Life by Daily Burn<\/em><\/p>\n

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2.\u00a0The K-Poke
\n<\/a><\/strong>Gorgeous pomegranate-colored chunks of yellowfin tuna are marinated in a tangy kimchi brine made with soy sauce, sesame oil, black vinegar, garlic and ginger. Red onions and scallions balance the flavors with an intense savory touch in this Korean-inspired dish.\u00a0Photo and recipe: Betty Liu \/ Le Jus d’Orange<\/em><\/p>\n

RELATED: <\/strong>Is That Seafood Safe? What You Need to Know<\/a><\/p>\n

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3.\u00a0Inspiralized Poke
\n<\/a><\/strong>Food blogger Ali Maffucci of Inspiralized created this cucumber noodle<\/a> poke after a trip to California, where Mexican, Asian and Hawaiian foods have big influence. The traditional poke marinade gets a southwestern twist with the addition of jalapeno seeds, lime juice and cilantro. In this version, she also swaps cucumber noodles for rice to up the fiber content.\u00a0Photo and recipe: Ali Maffucci \/ Inspiralized\u00a0<\/em><\/p>\n

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4.\u00a0Pickle Me Poke
\n<\/a><\/strong>Pickling carrots and radishes tenderizes them and brings out their sweetness. But the heat gets turned up with the ponzu sauce, which features serrano chili peppers. Pro tip: Don\u2019t dress the salmon until you\u2019re ready to eat; it will turn it into a ceviche and change the texture.\u00a0Photo and recipe: Phoebe Lapine \/ Feed Me Phoebe<\/em><\/p>\n

RELATED: <\/strong>11 Healthy Salmon Recipes Ready in 30 Minutes or Less<\/a><\/p>\n

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5.\u00a0Do the Trout
\n<\/a><\/strong>Instead of salmon or tuna, this recipe calls for ocean trout, which has a milder and subtler flavor. Superfood king kale is a unique addition to this poke bowl, boosting the fiber and antioxidant power of the dish. The dressing also features sriracha and kewpie, a Japanese mayonnaise that\u2019s made with rice vinegar.\u00a0Photo and recipe: Holly Hunter \/ The Healthy Hunter<\/em><\/p>\n

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6.\u00a0Hawaiian Escape
\n<\/a><\/strong>Much like many Hawaiian dishes, this poke bowl is literally a melting pot of flavors and Asian influences. Pineapple and mango add natural sweetness, while aromatic steamed jasmine rice gives it a comfort food<\/a> feel. The fried lime-flavored wonton crisps add a zesty crunch.\u00a0Photo and recipe: Tieghan Gerard \/ Half Baked Harvest<\/em><\/p>\n

RELATED: <\/strong>7 Days of Clean Eating Made Simple<\/a><\/p>\n

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7.\u00a0\u201cLow-Rent\u201d Poke
\n<\/a><\/strong>When you\u2019re on a budget, canned tuna is a great alternative to ahi tuna and salmon. And we swear: This recipe will feel way more dressed up than that boring tuna melt or salad. Just grab soy sauce, cilantro, sesame oil, orange juice and ginger and you\u2019ll have a game-changing dressing to zest up your dish.\u00a0Photo and recipe: Izy Hossack \/ Top With Cinnamon\u00a0<\/em><\/p>\n

Not a Daily Burn member? Sign up at\u00a0dailyburn.com<\/a>\u00a0and start your free 30-day trial today.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

These Hawaiian-inspired deconstructed sushi bowls feature ingredients like raw Ahi tuna, rice, pineapple, seaweed and sesame seeds. Get seven poke bowl recipes here. <\/p>\n","protected":false},"author":90,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9],"tags":[137,59,246,347,397,178],"class_list":["post-49747","post","type-post","status-publish","format-standard","hentry","category-gluten-free","category-healthy","category-recipes","tag-fish","tag-healthy-substitutions","tag-seafood","tag-tax1family","tag-tax2childhood-nutrition","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=49747"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49747\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=49747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=49747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=49747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}