{"id":49864,"date":"2016-06-01T11:15:50","date_gmt":"2016-06-01T15:15:50","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=49864"},"modified":"2016-10-31T12:20:51","modified_gmt":"2016-10-31T16:20:51","slug":"healthy-tater-tots-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-tater-tots-recipes\/","title":{"rendered":"9 Healthy Tater Tots Recipes You\u2019ll Seriously Crave"},"content":{"rendered":"

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Tater tots are probably one of the most satisfying ways to eat potatoes. Sadly though, the bite-sized cousin of the French fry<\/a> isn\u2019t exactly in the running for top health foods. A nine-piece serving of tots packs upwards of 160 calories<\/a>. And odds are good you might eat way more than that in one sitting. Luckily, for those of us with a hankering for the deep-fried side, a few all-star food bloggers have created healthier takes on tater tots recipes. From using spaghetti squash<\/a> and pumpkin to cauliflower and quinoa<\/a>, we bring you nine tater tots recipes that will change the game.<\/p>\n

RELATED: <\/strong>8 Delicious Takes on French Fries (Better Than Fast Food)<\/a><\/p>\n

9 Healthy Tater Tots Recipes<\/strong><\/h2>\n

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1.\u00a0Quinoa Crusted Broccoli and Cheese Tater Tots<\/a><\/strong>
\nIt\u2019s pretty impossible to say no to anything with a cheesy filling \u2014 even broccoli. Quinoa<\/a> serves as a gluten-free, protein-packed coating to give it the crispy crunch and nutty flavor we love. Colby Jack cheese makes the gooey filling, and Italian seasoning and cayenne pepper give it mouthwatering flavor. Photo and recipe: Cheyanne \/ No Spoon Necessary<\/em><\/p>\n

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2.\u00a0Sweet Potato Tots<\/a><\/strong>
\nUnlike Idaho spuds, sweet potatoes<\/a> are higher in fiber and rich in vitamin A and beta-carotene. Light and flaky panko bread crumbs give these tater tots the same deep-fried taste without the added fat and calories. But instead of deep-frying, these sweet potato tots are lightly coated with coconut oil, which is rich in healthy saturated fats, and baked in the oven. Photo and recipe: Brooke \/ The Babbling Brooke<\/em><\/p>\n

RELATED: <\/strong>Here\u2019s Which Cooking Oil to Use (And When)<\/a><\/p>\n

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3.\u00a0Vegan Pumpkin Tots
\n<\/a><\/strong>These vegan-friendly tots get a special twist with pumpkin puree<\/a> as the base, instead of potatoes. Ground nutmeg imparts a nostalgic fall flavor. (Pumpkin Spice Latte<\/a> pairing, anyone?) When baked in the oven, the whole-wheat bread crumbs give these golden nuggets a nutty and hearty crunch. Pair \u2018em tots with a filling vegetable soup<\/a> to round out the meal. Photo and recipe: Nora \/ Savory Nothings<\/em><\/p>\n

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4.\u00a0Zucchini Tater Tots<\/a><\/strong>
\nThe addition of shredded zucchini<\/a> in this recipe beefs up the fiber and nutritional benefits. With just four simple ingredients, you can easily prep these gluten-free, oven-baked tots ahead of time. Bonus: They cook in just 30 minutes! Did we mention these zucchini tots are an excellent green salad topping in lieu of croutons? Photo and recipe: Isadora \/ She Likes Food<\/em><\/p>\n

RELATED: <\/strong>12 Healthy Homemade Chip Recipes<\/a><\/p>\n

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5.\u00a0Parmesan Rosemary Cauliflower Tots<\/a><\/strong>
\nThe beauty of cauliflower<\/a> is its versatility. Sometimes it\u2019s used as a pizza crust<\/a> or a stand-in for rice, other times it\u2019s fried up like a steak. Here, it\u2019s prepared in a similar way and chopped in a food processor so it can be combined with rosemary, grated Parmesan cheese and egg whites for the batter. Don\u2019t mind if we make a double batch and save some for\u2026later. Photo and recipe: Juliana Walters \/ Julie\u2019s Jazz<\/em><\/p>\n

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6.\u00a0Spaghetti Squash Tater Tots<\/a><\/strong>
\nSpaghetti squash not only makes a delicious gluten-free alternative to pasta<\/a>, it also provides a hearty, fiber-rich base of these tater tots. Spaghetti squash takes well to a variety of flavors so it\u2019s easy to sneak into virtually any food. Have a hot tots party and wow your guests with these super delicious bites. Photo and recipe: Isadora \/ She Likes Food<\/em><\/p>\n

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7.\u00a0Gluten-Free Caramelized Onion Tater Tots<\/a><\/strong>
\nCaramelized onions put a unique twist to these classic tots, while imparting a slightly sweet and savory flavor. Since caramelizing onions can take some time, we recommend cooking them ahead of time, adding them to the mixture when you\u2019re ready to make the tater tots. Photo and recipe: Sharon \/ The Honour System<\/em><\/p>\n

RELATED: <\/strong>12 Comfort Food Recipes (Without All the Carbs)<\/a><\/p>\n

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8.\u00a0Baked Chipotle Cheddar Pumpkin Tots<\/a><\/strong>
\nThese pumpkin tots may seem indulgent, but it\u2019s the spices and herbs that make the dish. Minced chile peppers, smoked paprika, chili powder and brown sugar lend a spicy, smoky kick, and crushed sweet potato chips make a crunchy coating. And the fun doesn\u2019t stop there \u2014 blue cheese dipping sauce gets a healthy makeover with avocado and Greek yogurt. Photo and recipe: Tieghan Gerard \/ Half Baked Harvest<\/em><\/p>\n

\"9<\/p>\n

9.\u00a0Buffalo Cauli-Tots<\/a><\/strong>
\nTrust us: These cauliflower tots have the real-deal flavor, so you won\u2019t miss those greasy buffalo wings. Whether you\u2019re watching a football game or hosting a happy hour at home, these warm bites are the perfect dish for feeding a crowd. Photo and recipe: Brianne \/ Cupcakes and Kale Chips<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We rounded up the most inventive tater tots recipes that swap potatoes for fiber-rich options for some better-for-you bites.<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9],"tags":[59,71,341,380],"class_list":["post-49864","post","type-post","status-publish","format-standard","hentry","category-healthy","category-recipes","tag-healthy-substitutions","tag-nutrition","tag-tax1living-well","tag-tax2diet-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=49864"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/49864\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=49864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=49864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=49864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}