{"id":50224,"date":"2016-06-13T11:15:33","date_gmt":"2016-06-13T15:15:33","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=50224"},"modified":"2022-01-20T12:31:19","modified_gmt":"2022-01-20T17:31:19","slug":"green-protein-smoothie-joe-wicks","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/green-protein-smoothie-joe-wicks\/","title":{"rendered":"The Green Protein Smoothie This Trainer Swears By"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/H6aTP9rOw3c?rel=0\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>After a sweaty <a href=\"https:\/\/dailyburn.com\/life\/fitness\/spin-class-spin-bike-mistakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">spin session<\/a> or smoldering HIIT workout, you either want to sit back and enjoy a refreshing drink or devour everything in sight. But if stomach sensitivity is keeping you from eating a full-on meal post-workout, a green <a href=\"https:\/\/dailyburn.com\/life\/recipes\/easy-smoothie-recipes-infographic\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein smoothie<\/a> is the perfect fix for replenishing the nutrients lost during exercise and make major gains. Take a cue from <a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-fitness-snapchats-to-follow\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joe Wicks<\/a>, aka The Body Coach and \u201cLean in 15\u201d creator, who\u2019s all about quick and dirty <a href=\"https:\/\/dailyburn.com\/life\/health\/meal-prep-ideas-healthy-meals\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal prep<\/a>. And that&#8217;s exactly what he shared on a recent visit to the set of <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=061316&amp;grp=365&amp;crtv=joewicks&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=365&amp;utm_content=joewicks\" target=\"_blank\" rel=\"noopener\">Daily Burn 365.<\/a><\/p>\n<p>His simple smoothie recipe features <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-green-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">spinach<\/a>, which packs bone-building vitamin K so you can protect your joints <em>and<\/em> deadlift like Popeye. Wicks also recommends popping in a couple scoops of <a href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-protein-powder\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein powder<\/a> to help your <a href=\"https:\/\/dailyburn.com\/life\/fitness\/hypertrophy-training-how-to-build-muscle-fast\/\" target=\"_blank\" rel=\"noopener noreferrer\">muscles rebuild<\/a> post-strength session. (Everyone needs a little protein, bro.) Add a touch of honey for natural sweetness and you&#8217;ll also get a\u00a0hit of carbs your body needs to take on the day.<\/p>\n<p>With just a handful of ingredients and a high-speed blender, you can have post-workout treat ready faster than it takes to finish your\u00a0four-minute Tabata. Now, go earn that smoothie!<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/quick-easy-protein-shake-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Quick and Easy Protein Shake Recipes<\/a><\/p>\n<h2><strong>Joe Wicks&#8217;\u00a0Green\u00a0Protein Smoothie Recipe<\/strong><\/h2>\n<p><em>Serves: 1<\/em><\/p>\n<p>Prep time: 3 minutes<br \/>\nTotal time: 5 minutes<\/p>\n<h3>Ingredients<\/h3>\n<p style=\"padding-left: 30px;\">2 scoops protein powder<br \/>\n1 tablespoon honey<br \/>\n1 cup spinach<br \/>\n1 cup ice<br \/>\n2 ounces ice-cold water<\/p>\n<h3><strong>Preparation<\/strong><\/h3>\n<ol>\n<li>Add all ingredients to a high-speed blender. Blend for about 30 seconds until the consistency is smooth and thick.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Crunched for time or can\u2019t stomach a post-workout meal? This green protein smoothie from The Body Coach Joe Wicks is your best bet to refuel and recover.<\/p>\n","protected":false},"author":90,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426],"tags":[175,71,135,80,122,86],"class_list":["post-50224","post","type-post","status-publish","format-standard","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","tag-gluten-free","tag-nutrition","tag-post-workout","tag-protein","tag-shake","tag-smoothie"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/50224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=50224"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/50224\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=50224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=50224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=50224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}