{"id":50484,"date":"2016-06-23T07:15:31","date_gmt":"2016-06-23T11:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=50484"},"modified":"2021-05-17T08:38:17","modified_gmt":"2021-05-17T12:38:17","slug":"burpees-workout-video-bennie-wylie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/burpees-workout-video-bennie-wylie\/","title":{"rendered":"Hate Burpees? We\u2019ve Got the Beginner\u2019s Guide for You"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/oKL3mdXj9ws?rel=0\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Maybe you learned them in gym class, or in a group fitness session met by a collective groan. But as much as we <a href=\"https:\/\/dailyburn.com\/life\/db\/burpee-workout-bodyweight-exercises\/\" target=\"_blank\" rel=\"noopener\">love to hate burpees<\/a>, there\u2019s no denying their ability to raise your heart rate and take your cardio endurance to new heights.<\/p>\n<p>The only caveat: Not everyone should be dropping down chest-to-ground, or tacking on a sky-high jump at the end. According to Lisa Wheeler, fitness director for <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=062316&amp;grp=fitness&amp;crtv=bennieburpee&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=bennieburpee&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\">Daily Burn<\/a>, \u201cYou\u2019ve got to make sure you can master the components first. That means having the <a href=\"https:\/\/dailyburn.com\/life\/fitness\/muscle-imbalances-functional-movement-screen\/\" target=\"_blank\" rel=\"noopener\">hip mobility<\/a> to get into the deep squat, the shoulder and spine stability to hold <a href=\"https:\/\/dailyburn.com\/life\/fitness\/how-to-do-a-plank\/\" target=\"_blank\" rel=\"noopener\">the plank<\/a>, and the power to be able to drive yourself up to standing position.\u201d<\/p>\n<h3>The Beginner&#8217;s Guide to Burpees<\/h3>\n<p>And so, with the help of Bennie Wylie, fitness expert and trainer on NBC\u2019s <em>Strong, <\/em>we\u2019re breaking down the steps to take you from rookie to pro. Maybe you know the <a href=\"https:\/\/dailyburn.com\/life\/db\/365-easy-burpee-modification\/\" target=\"_blank\" rel=\"noopener\">basic step-out burpee<\/a>, but what about the table top progression? On&nbsp;a&nbsp;recent visit to the set of <a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=062316&amp;grp=fitness&amp;crtv=bennieburpee&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=bennieburpee&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\">Daily Burn 365<\/a>, Wylie demoes seven variations to finally quiet those burpee groans. And hey, maybe one day you\u2019ll catch as much air as Bennie on that tuck jump burpee \u2014 passport required.<\/p>\n<p><strong><em>Want more no-equipment moves?&nbsp;Head to <\/em><a href=\"https:\/\/dailyburn.com\/365?partner=life&amp;mtype=5&amp;ldate=062316&amp;grp=fitness&amp;crtv=bennieburpee&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=fitness&amp;utm_content=bennieburpee&amp;sub_id=365\" target=\"_blank\" rel=\"noopener\"><em>DailyBurn.com\/365<\/em><\/a><em> to get a brand new workout every day.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC&#8217;s Strong, breaks the burpee down into seven simple steps. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[300,298,301],"tags":[266,32,313,341,343,160,96,100],"class_list":["post-50484","post","type-post","status-publish","format-standard","hentry","category-db365","category-db","category-workouts","tag-beginner","tag-bodyweight","tag-daily-burn-365","tag-tax1living-well","tag-tax2exercise","tag-trainer","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/50484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=50484"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/50484\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=50484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=50484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=50484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}