{"id":51042,"date":"2016-07-27T11:15:05","date_gmt":"2016-07-27T15:15:05","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=51042"},"modified":"2021-05-18T10:06:45","modified_gmt":"2021-05-18T14:06:45","slug":"john-colaneri-total-body-exercises","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/john-colaneri-total-body-exercises\/","title":{"rendered":"8 Total-Body Exercises That Make Everyday Tasks Way Easier"},"content":{"rendered":"
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Photo: Ryan Kelly \/ Daily Burn 365<\/a><\/i><\/figcaption><\/figure>\n

Without even realizing it, you probably do squats<\/a>, bicep curls<\/a> and core<\/a> exercises every day just by sitting, standing and moving through life. But when you do<\/em> notice your muscles burning simply by climbing a few stairs or moving a bag from the floor to your counter, that\u2019s when putting in some work at the gym will help.<\/p>\n

RELATED: <\/strong>Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n

One guy who understands how to make lifting, carrying and swinging heavy objects a bit more doable: John Colaneri<\/a>, co-host of HGTV\u2019s Kitchen Cousins<\/em><\/a>, who regularly redesigns kitchens. (Yes, that means demolishing cabinets and floors, transporting weighty equipment and building everything right back up.) But besides transforming cooking spaces into super chic dining rooms, he\u2019s also a fitness buff. Colaneri knows how to get his abs, arms and legs stronger to make his job (and your everyday life) easier. That\u2019s where his \u201cKitchen Renovation\u201d workout comes in.<\/p>\n

To toughen up your entire body, Colaneri mimics the muscle-building moves you\u2019ll see at any of his construction sites. You\u2019ll sledgehammer (aka swing a medicine ball<\/a> across your body), lug heavy tools (or walk with kettlebells<\/a>, both by your side and overhead) and look for fallen nails (in other words, do a spiderman push-up<\/a>) Our favorite part: Almost every move includes a stability challenge to fire up your core. In fact, the final \u201cclean up\u201d will have your abs screaming \u2014 in a good way, of course.<\/p>\n

RELATED: <\/strong>Your Ultimate Guide to Strength Training Equipment<\/a><\/p>\n

Your Total-Body Strength Training Workout<\/strong><\/h2>\n

Ready to get started on your home-work<\/em>? Perform these eight exercises for 45 seconds each, followed by 15 seconds of rest. Then repeat for three to five rounds.<\/p>\n