{"id":51110,"date":"2016-07-25T11:15:29","date_gmt":"2016-07-25T15:15:29","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=51110"},"modified":"2017-02-08T16:38:27","modified_gmt":"2017-02-08T21:38:27","slug":"bodyweight-exercises-brooke-burke","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/bodyweight-exercises-brooke-burke\/","title":{"rendered":"5 Two-for-One Bodyweight Moves from Brooke Burke"},"content":{"rendered":"
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Photo: Ryan Kelly \/ Daily Burn 365<\/a><\/figcaption><\/figure>\n

We all have those days when our packed schedules leave no room for a breather<\/a>, and\u00a0our cluttered homes are so packed\u00a0with\u00a0stuff\u00a0<\/em>that\u00a0we\u00a0end up feeling stressed<\/a>. The good thing is, when you apply a less-is-more approach to life \u2014 with your time and your belongings \u2014 most things get easier. Take it from Brooke Burke-Charvet, former Dancing with the Stars <\/em>co-host and co-author of Chicken Soup for the Soul: The Joy of Less<\/em><\/a>. A recent guest on Daily Burn 365<\/a>, Burke-Charvet talked about how downsizing into a smaller home with her family and learning to say \u201cno\u201d streamlined her lifestyle.<\/p>\n

In addition to clearing out her home and calendar, Burke-Charvet is also particularly passionate about simplifying her workout routines. Like everyone else, she\u00a0has a busy schedule, but that\u00a0doesn\u2019t mean she skimps on strength training<\/a>. Here, she shares five time-saving bodyweight\u00a0exercises<\/a> that allow her to work several muscles at once, maximizing\u00a0fitness gains without sacrificing fun.<\/p>\n

RELATED: <\/strong>The 12 Move Total-Body Workout: The Daily Burn Dozen<\/a><\/p>\n

5 Time-Saving Bodyweight Moves with Brooke Burke-Charvet<\/h3>\n