{"id":51253,"date":"2016-08-22T06:30:33","date_gmt":"2016-08-22T10:30:33","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=51253"},"modified":"2021-05-18T01:40:20","modified_gmt":"2021-05-18T05:40:20","slug":"chocolate-fudge-paletas-recipe-nutrition-stripped","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chocolate-fudge-paletas-recipe-nutrition-stripped\/","title":{"rendered":"Delicious Avocado Chocolate Fudge Paletas Recipe"},"content":{"rendered":"
\"Chocolate
Photo by Katie Newburn<\/i><\/figcaption><\/figure>\n

Recipe by McKel Hill, author of the Nutrition Stripped Cookbook<\/a><\/em><\/p>\n

Paletas are a kind of ice pop<\/a> and are essential summer treats no mat\u00adter what time of day. All you need is a high-speed blender and an ice pop mold. This recipe is similar to a Fudgsicle but contains none of the heavy cream and refined sugars. The star ingredient is avocado<\/a> \u2014 and the result is a beautiful thing!<\/p>\n

RELATED: <\/strong>Peanut Butter and Jelly Popsicles<\/a><\/p>\n

Chocolate Fudge Paletas Recipe<\/strong><\/h2>\n

Makes 6 paletas<\/em><\/p>\n

Ingredients<\/strong><\/h3>\n

1 cup light coconut milk
\n1\/2 cup cocoa powder
\n3 tablespoons pure maple syrup
\n1 tablespoon instant espresso powder
\n2 avocados
\nPinch of sea salt<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. In a small saucepan, heat the coconut milk, cocoa powder, maple syrup and instant espresso over medium heat, stirring to combine.<\/li>\n
  2. Pour this mixture into a high-speed blender, add the avocado flesh and the salt, and blend until smooth. Adjust the salt and maple syrup to taste.<\/li>\n
  3. Pour the mixture into ice pop molds, leaving about a 1\/4-inch space at the top. Place the mold covering on top, and gently slide a wooden ice pop stick into each opening. Freeze overnight.<\/li>\n
  4. To serve, run the molds under hot water just enough to loosen the paletas and enjoy.<\/li>\n<\/ol>\n

    From NUTRITION STRIPPED<\/a> by McKel Hill, MS, RDN. Copyright \u00a9 2016 by McKel Hill. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,26,27,9,17],"tags":[39,175,341,388,284],"class_list":["post-51253","post","type-post","status-publish","format-standard","hentry","category-dessert","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-dessert","tag-gluten-free","tag-tax1living-well","tag-tax2nutrition","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/51253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=51253"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/51253\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=51253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=51253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=51253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}