{"id":51259,"date":"2016-08-22T06:45:18","date_gmt":"2016-08-22T10:45:18","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=51259"},"modified":"2021-05-15T04:38:00","modified_gmt":"2021-05-15T08:38:00","slug":"plantain-flatbread-recipe-nutrition-stripped","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/plantain-flatbread-recipe-nutrition-stripped\/","title":{"rendered":"Plantain Flatbread With Poached Egg Recipe"},"content":{"rendered":"
\"Plantain
Photo by Katie Newburn<\/i><\/figcaption><\/figure>\n

By McKel Hill, author of the Nutrition Stripped Cookbook<\/em><\/p>\n

Think of plantains as the sister to the banana<\/a>. They\u2019re not as sweet, as they contain less sugar. They\u2019re also higher in starch than most fruits, making them perfect for gluten-and grain-free breads. My favorite part of this entire dish is upon serving: The moment you break the egg white<\/a> just enough for the golden yolk to spill over, the starchy flatbread soaks up every last bit, leaving you with a nice balance of moisture. The egg yolk is rich and bold, with the added bonus of sprinkled salt and drizzled honey \u2014 there\u2019s nothing like it.<\/p>\n

RELATED: <\/strong>13 Insanely Drool-Worthy Breakfast Pizza Recipes<\/a><\/p>\n

Plantain Flatbread Recipe With Poached Egg <\/strong><\/h2>\n

Serves 1 or 2<\/em><\/p>\n

Ingredients<\/strong><\/h3>\n

1 medium green\/slightly yellow plantain, peeled and cut up
\n3 or 4 eggs
\nSea salt
\nFreshly ground black pepper
\nHoney
\nGarnish: thinly sliced chives<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat the oven to 375\u02daF. Grease a 9 \u00d7 9-inch baking pan with coconut oil.<\/li>\n
  2. In a high-speed blender, combine the plantain, 2 of the eggs, and a pinch of salt and blend until smooth.<\/li>\n
  3. Pour this mixture into the baking pan and bake for 25 to 30 minutes, until set and a toothpick inserted into the center comes out clean (or lift up the sides to check for doneness).<\/li>\n
  4. Poach 1 or 2 eggs (depending on how many you are serving), following the how-to on page 40 of the book<\/a>.<\/li>\n
  5. Serve the plantain flatbread topped with the poached egg(s). Sprinkle with salt and pepper to taste, and a drizzle of honey. Garnish as desired.<\/li>\n<\/ol>\n

    From NUTRITION STRIPPED<\/a> by McKel Hill, MS, RDN. Copyright \u00a9 2016 by McKel Hill. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9],"tags":[33,204,45,175,341,388],"class_list":["post-51259","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-cooking","tag-eggs","tag-gluten-free","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/51259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=51259"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/51259\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=51259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=51259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=51259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}