{"id":52167,"date":"2016-09-01T11:15:09","date_gmt":"2016-09-01T15:15:09","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=52167"},"modified":"2016-09-02T14:47:38","modified_gmt":"2016-09-02T18:47:38","slug":"chilled-soup-recipes-detox-diet","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chilled-soup-recipes-detox-diet\/","title":{"rendered":"12 Detoxifying Chilled Soups to Savor the Rest of Summer"},"content":{"rendered":"
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The temps might be climbing outside, but that doesn\u2019t mean you can\u2019t find comfort in a bowl of delicious soup<\/a>. A strawberry gazpacho or chilled melon and lavender soup is just what you need to cool off when you\u2019re feeling the heat and stoke the smoldering summer sun. If you\u2019re looking to detox<\/a>, soups make great meals because they\u2019re filling, full of flavor and nutrients and easy to prepare. Unlike juices, they\u2019re filled with satiating fiber to keep hunger at bay. That\u2019s why we rounded up 12 deliciously chilled varieties of soup made with super wholesome ingredients. Think refreshing fruit combos reminiscent of smoothie bowls<\/a> and nourishing vegetable medleys. But don\u2019t worry about raiding your farmer\u2019s market for produce, these simple soup recipes clock in 10 ingredients or less. Grab a spoon!<\/p>\n

RELATED: <\/strong>Souping: The New Juicing, Hanger Not Included<\/a><\/p>\n

12 Chilled Soup Recipes\u00a0for the Detox-Minded<\/h3>\n

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1.\u00a0Spring Green Detox Soup
\n<\/a><\/strong>Thanks to a large bounty of peas, spinach, sweet potatoes and leeks, the spring green detox soup is basically a salad. Feel free to add in extra vegetables when they\u2019re in season \u2014 the more, the better. Those leafy greens will help aid your body\u2019s natural cleansing and detoxification process. Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em><\/p>\n

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\u00a02.\u00a0<\/strong>Chilled Cream of Basil Soup
\n<\/a><\/strong>Cashew sauce<\/a> makes a wonderfully filling and creamy base for this chilled soup. Be sure to soak raw cashews for a few hours or overnight before blending to help soften them up. You can\u2019t go wrong with basil, a summer favorite for its remarkably refreshing flavor, and spinach for its wonderful bright green hue and vitamin K. Corn<\/a> and cucumber salad adds a healthy crunch and the red wine vinegar and lemon dressing infuses a zesty tangy flavor. Did we mention the recipe is totally vegan and naturally gluten-free? Photo and recipe: Sherrie Castellano \/ With Food & Love<\/em><\/p>\n

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3.\u00a0<\/b>Strawberry and Tomato Gazpacho<\/strong>
\n<\/a>Hitting the perfect note between sweet and savory, this flavor-rich gazpacho is an excellent way to make your lunching a healthier endeavor. (But may we recommend the dollop of goat cheese<\/a> if you\u2019re feeling a little indulgent?) Strawberries and tomatoes make the perfect pink bowl of antioxidant goodness, and refreshing mint and crisp cucumber adds a dose of hydration. Photo and recipe: Spoon, Fork, Bacon<\/em><\/p>\n

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4.<\/strong>\u00a0Chilled Kiwi Mango Soup
\n<\/a><\/strong>This bright yellow soup is sunshine in a bowl or glass, as pictured here. Just combine vitamin C-packed frozen mango and kiwi cubes with chopped fresh mint. That\u2019s right, there are only four ingredients to make this summery chilled soup that you can enjoy for breakfast or a quick snack. Pair it with some hearty whole-grain bread with peanut butter, or add some Greek yogurt<\/a> to the mixture for more protein. Photo and recipe: Christina Cherrier \/ Eat Well 101<\/em><\/p>\n

RELATED: <\/strong>Fruit Flowers: An Instagram Food Trend We Can Get Behind<\/a><\/p>\n

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5.\u00a0Beet Gazpacho
\n<\/a><\/strong>The beauty of chilled soups is that you can get the true effect of the colorful hues of vegetables and fruits. Beets<\/a> make a loud magenta color that\u2019s reminiscent of dragonfruit<\/a> smoothie bowls. Onions, garlic and cucumbers balance out the naturally sweet flavor of beets. Add toppings of your choice. We personally like Greek yogurt and avocado for their filling creaminess. Photo and recipe: Sylvia Fountaine \/ Feasting at Home<\/em><\/p>\n

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6.\u00a0Strawberry Coconut Soup with Mint
\n<\/a><\/strong>If you\u2019re looking for a dessert soup to satisfy your sweet tooth, this one\u2019s for you!\u00a0Pureed strawberry is the main ingredient, and low-fat coconut milk infuses a sweeter, nutty flavor. A healthy and quick alternative to other chilled treats<\/a>, strawberries are an excellent source of vitamin C, and coconut milk provides heart-healthy fat. Blend the mixture with some ice if you want it to be extra cool. Photo and recipe: Susan Pridmore \/ The Wimpy Vegetarian<\/em><\/p>\n

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7.\u00a0<\/strong>Chilled Corn Soup<\/strong>
\n<\/a>Corn soup is the comfort food of chilled summer soups. Because of its starchy and naturally sweet flavor, it doesn\u2019t need a lot of other bells and whistles to make it taste like a complete meal. Parsley and thyme infuse a savory flavor, along with fresh bay leaf and onions. Pickled jalapeno corn is a surprise topping that adds some heat and tanginess. Photo:\u00a0Lizzie Munro \/ Tasting Table; Recipe: Andy Baraghani \/\u00a0<\/span>Tasting Table<\/em><\/p>\n

RELATED: <\/strong>Soup\u2019s Up! 12 Insanely Easy Crock-Pot Recipes<\/a><\/p>\n

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8.\u00a0<\/strong>Russian Summer Soup<\/strong>
\n<\/a>OK so maybe this one isn\u2019t cleanse material \u2014 but it\u2019s seriously delicious. Anyway, who says you can\u2019t have ham in a chilled summer soup? This Russian-inspired dish features all the savory fixings, including dill and green onions. Cooked potatoes<\/a>, ham and eggs make it more filling than other cold soup recipes and give it a comfort food vibe. Instead of sour cream, feel free to sub in Greek yogurt to cut down the fat. Photo and recipe: Natasha Kravchuk \/ Natasha\u2019s Kitchen<\/em><\/p>\n

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9.\u00a0Thai Gazpacho
\n<\/a><\/strong>Real talk: We can’t help but swoon over this beautiful batch of spicy gazpacho. Not only is this dish delicious and made for sharing, but it only takes four steps to make (that’s right\u2014four!). Yellow tomatoes and bell peppers, cucumbers and shallots make a nutrient-dense and colorful base. Fish sauce, lemon grass and chile paste and coconut milk infuse it with classic Thai flavors. Serve with shrimp and red pepper flakes to turn up the heat even more. Photo and recipe: Judy Heinrich \/ I\u2019m Bored, Let\u2019s Go\u2026<\/em><\/p>\n

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10.\u00a0<\/strong>10-Minute Gazpacho Recipe<\/strong>
\n<\/a>Call it a game changer: Not only is this traditional gazpacho under 10 ingredients, but it also takes as few as 10 minutes to make. (How\u2019s that for a perfect weekday lunch<\/a> option?). Whip up the quick watermelon-tomato combo (full of heart-protecting lycopene) before you head out for the day. Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em><\/p>\n

RELATED: <\/strong>Butternut Squash Soup Recipe<\/a><\/p>\n

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11.\u00a0<\/strong>Chilled Melon and Lavender Soup<\/strong>
\n<\/a>This cold soup is what you need to ultimately chill out from a long day, pun intended. Melon makes a refreshing and hydrating base, not to mention a bold orange hue to brighten up your mood. Shredded coconut and edible lavender lends an impressively unique flavor. Top with blueberries for a big hit of their antioxidant and waist-slimming powers. Photo and recipe: Lisa \/ Sprinkle With Love<\/em><\/p>\n

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12.\u00a0<\/strong>Caprese Gazpacho<\/strong>
\n<\/a>Swap the heavy panini sandwich for this light and refreshing bowl. One bite of this soup will have even the most resistant eaters get on the chilled soup train. If it\u2019s not the soft mozzarella balls<\/a>, then it\u2019s definitely the savory, irresistible flavors of the Mediterranean. Avocado, shallot and jalapeno add a special kick, too. Photo and recipe: Alanna Taylor-Tobin \/ Bojon Gourmet<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From coconut bowls to refreshing gazpacho, these chilled soup recipes are nutritious and filling. Under 10 ingredients each, they also fit your detox diet. <\/p>\n","protected":false},"author":88,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,27,424,9,427],"tags":[291,204,276,158,341,388],"class_list":["post-52167","post","type-post","status-publish","format-standard","hentry","category-dinner","category-healthy","category-lunch","category-recipes","category-snacks","tag-clean-eating","tag-cooking","tag-detox","tag-soup","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/52167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=52167"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/52167\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=52167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=52167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=52167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}