{"id":52419,"date":"2016-09-14T07:15:58","date_gmt":"2016-09-14T11:15:58","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=52419"},"modified":"2021-09-22T06:01:48","modified_gmt":"2021-09-22T10:01:48","slug":"bottled-water-brands-types-comparison","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/bottled-water-brands-types-comparison\/","title":{"rendered":"Bottled Water Costs 2,000 Times More Than Tap. Is It Worth It?"},"content":{"rendered":"
\"What
Photo: Pond5<\/a><\/em><\/figcaption><\/figure>\n

Something remarkable is happening this year. For the first time ever, sales of bottled water<\/a> will outpace soda<\/a>.<\/p>\n

This may signal good news for everyone\u2019s health. We all know that staying hydrated<\/a> is critical for our bodies to sustain themselves, and drinking water<\/a> is one of the best ways to give your body the hydration it craves (while drinking sugary sodas\u2026 isn\u2019t).<\/p>\n

Still, all that bottled water comes at a price \u2014 quite literally. Globally, people spend around $100 billion<\/a> a year on bottled water. (Americans account for well over half<\/a> of that.) In the U.S., bottled water costs around 2,000 times more<\/a> than drinking water from the tap.<\/p>\n

Then there are the environmental costs<\/a>. Making plastic water bottles results in significant carbon emissions<\/a> (a primary contributor to climate change) and eats up 17 million barrels of oil<\/a> annually \u2014 enough to fuel one million cars for a whole year! Less than a quarter of the bottled water sold in the U.S. gets recycled, which means that billions upon billions of water bottles<\/a> are cluttering our landfills and polluting our land and oceans.<\/p>\n

RELATED: <\/strong>The Dirty Dozen: What to Buy Organic<\/a><\/p>\n

But one glance in a gas station\u2019s refrigerator confirms that Americans have been willing to shoulder these costs in the quest for convenience and (presumably) additional health benefits beyond what\u2019s offered by tap water.<\/p>\n

All of which begs the question: Is bottled water actually worth it?<\/p>\n

How Your Bottled Water Stacks Up <\/strong><\/h3>\n

In order to answer that question, we first need to ID what we mean by \u201cbottled water.\u201d As with any other consumer goods, over the last decade companies have gotten pretty creative in the quest to bottle up the next big trend. Enter wacky contenders such as maple water<\/a>, cactus water and watermelon water, all of which boast their own potential merits.<\/p>\n

For the purposes of this article, we\u2019ll focus on the basics. Here\u2019s how the five main categories of bottled water fare.<\/p>\n

RELATED: <\/strong>The One Habit That Could Slash 1,400 Calories Per Week<\/a><\/p>\n

\"What
Photo: Pond5<\/a><\/em><\/figcaption><\/figure>\n

Spring Water<\/strong><\/h3>\n

What it means:<\/strong> If you see these words on your bottle, that tells you the water originates from an underground spring<\/a> (which must be identified<\/a> on the label). Related terms such as \u201cglacier water\u201d or \u201cmountain water\u201d aren\u2019t regulated at all<\/a>.<\/p>\n

Worth the hype?<\/strong> Through the power of marketing, we\u2019ve all been taught to associate the words \u201cspring water\u201d with crystal-clear mountain streams. Sounds delicious (and clean), right? In reality, spring water can contain the same impurities<\/a> you might find in well or tap water. (When companies claim that their water is \u201c100% pure,\u201d they don\u2019t mean it\u2019s devoid of impurities. It simply means that all of the water is extracted from an underground source<\/a>.) In short, spring water may not be any cleaner than regular old tap water.<\/p>\n

Filtered Water<\/strong><\/h3>\n

What it means:<\/strong> This one is exactly what it sounds like. Before being bottled, the water is run through a filter<\/a>.<\/p>\n

Worth the hype?<\/strong> Filtering water before you drink it sounds like a good thing, right? Sure. But if you have access to tap water, then you already have access to filtered water. Tap water is always filtered before it leaves the tap \u2014 and, in fact, it\u2019s held to higher filtration standards<\/a> than bottled water. \u201cTap water is regulated for most pathogens and most problems,\u201d says Arlene Blum, Visiting Scholar at UC Berkeley and Executive Director of the Green Science Policy Institute.<\/p>\n

In contrast, bottled water may actually include unwanted elements<\/a> such as mold, excess bacteria<\/a>, benzene and even arsenic<\/a>. And not all states mandate filtration or disinfection requirements for bottled water companies. So in this case, you\u2019re probably better off drinking water straight from the tap.<\/p>\n

RELATED: <\/strong>Will Apple Cider Vinegar Really Help You Lose Weight?<\/a><\/p>\n

Purified Water<\/strong><\/h3>\n

What it means:<\/strong> Technically, the term \u201cpurified water<\/a>\u201d stipulates that impurities in the water must be removed entirely or reduced to very low levels. The water can be sourced from spring water, surface water, groundwater, or even tap water.<\/p>\n

Worth the hype?<\/strong> In theory, purified water is put through more stringent cleansing<\/a> and filtration processes than other types of bottled water. But because there is little to no regulation<\/a> of these processes, there\u2019s no guarantee that purified water is any better than other entries on this list. And if you\u2019re concerned about where your water is sourced, purified water will leave you in the dark \u2014 companies aren\u2019t required to disclose where the water came from on their labels. Yet another bummer of a bottle, indeed.<\/p>\n

Enhanced Water<\/strong><\/h3>\n

What it means:<\/strong> Bells and whistles, essentially. This category of bottled water products promises added functionality or benefits beyond simple hydration<\/a> (e.g. vitamin- or electrolyte-infused waters<\/a>).<\/p>\n

Worth the hype? <\/strong>If you\u2019re a serious athlete who sweats profusely and\/or performs high-intensity exercise for more than an hour at a time, then there may be some value to drinking electrolyte-infused beverages, says Sonya Angelong, MS, RDN, and Spokesperson for the Academy of Nutrition and Dietetics. The other upside of enhanced waters is that they may help people stay hydrated, because we tend to drink more water when it\u2019s flavored. But be wary of added sweeteners and artificial ingredients, says Angelong. She says it\u2019s a good idea to read labels in order to get a sense for the portion size, be informed about added chemicals, and determine whether the ingredients actually match the water\u2019s health claims. For example, Angelong says she\u2019s encountered enhanced waters that promise electrolytes or fruit on the label,\u00a0but don\u2019t actually list any sodium, potassium or real fruit in the ingredients list. Bottom line? While enhanced waters may offer some benefits, it’s a good idea to read the fine print before handing over your cash. <\/span><\/p>\n

Alkaline Water<\/strong><\/h3>\n

What it means:<\/strong> Alkaline water is water with a higher pH<\/a> (above 8.0) than most tap water, thus making it less acidic. Proponents of the beverage claim it can do everything from improving gut health, to easing symptoms of diabetes, to boosting athletic performance<\/a>.<\/p>\n

Worth the hype? <\/strong>The jury is still out<\/a>, but most experts agree that regular water is good enough. Our bodies naturally regulate<\/a> our internal pH range, so they don\u2019t necessarily need help from our beverages. And given that the optimum range<\/a> varies by organ, trying to enforce a specific pH on your body may do more harm than good.<\/p>\n

RELATED: <\/strong>Is the Alkaline Diet Legit?<\/a><\/p>\n

A Case for Tap <\/strong><\/h3>\n

If your MO is to order tap water, you can feel good about a few of they key stats:<\/p>\n