{"id":52544,"date":"2016-09-21T07:15:23","date_gmt":"2016-09-21T11:15:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=52544"},"modified":"2016-09-25T12:59:22","modified_gmt":"2016-09-25T16:59:22","slug":"veggie-breakfast-on-the-go-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/veggie-breakfast-on-the-go-recipes\/","title":{"rendered":"9 Veggie-Packed Breakfast On-the-Go Recipes"},"content":{"rendered":"
\"9<\/div>\n

If you\u2019re like most Americans, you probably rush out the door in the morning with zero time to make a hearty breakfast. Even if you have a go-to overnight oats<\/a> recipe you eat at your desk, we\u2019re guessing there\u2019s still one thing missing: vegetables. About 87 percent<\/a> of Americans don\u2019t get the recommended serving of two to three cups of veggies a day. But why not start your morning out right?<\/p>\n

We rounded up nine breakfast on-the-go recipes that solve your morning meal problems. The delicious dishes are easy to transport, and they sneak in about one serving of veggies a piece. Here\u2019s to getting in your vitamins well before noon.<\/p>\n

RELATED: <\/strong>How Bad is Your Breakfast Food? We Ranked 10 Popular Items<\/a><\/p>\n

9 Veggie-Packed Breakfast On-the-Go Recipes<\/strong><\/h2>\n

\"Breakfast
\n1.\u00a0Savory Breakfast Egg Muffins
\n<\/a><\/strong>Portable and packed with protein, these mini egg muffins<\/a> include ham slices, mushrooms, bell peppers and spinach. But feel free to sub in your preferred produce. Prep a big batch and you\u2019re set for the week. All you need to do is toss \u2018em in the microwave when you\u2019re ready to eat. Photo and recipe: Alexa Schirm \/ Life by Daily Burn<\/em><\/p>\n

\"Breakfast
\n2.<\/strong>\u00a0<\/i>Sweet Potato Breakfast Burritos
\n<\/a>Filled with potassium-rich sweet potatoes, nutritious spinach and fiber-friendly zucchini, these yummy burritos will definitely keep you full until lunchtime. Make a few on your meal prep<\/a> day and they\u2019ll easily freeze for the rest of the week or month. Photo and recipe: Kim \/ Kim\u2019s Cravings<\/em><\/p>\n

RELATED: <\/strong>20 Meal Prep Tips from the Best Preppers We Know<\/a><\/p>\n

\"Breakfast
\n3.\u00a0Ultimate 4-Layer Vegan Sandwich
\n<\/a><\/strong>You\u2019re probably thinking, sandwich for breakfast? <\/em>But once you taste how good this is, you\u2019ll want it for every meal. The homemade hummus and pesto puts it on another level of delicious, while avocado<\/a> adds creaminess. Throw on lettuce for some crunch, too. Photo and recipe: Angela Liddon \/ Oh She Glows<\/em><\/p>\n

\"Egg
\n4.<\/strong>\u00a0Egg Muffins with Savory Oatmeal Vegetable Crust
\n<\/a>Oatmeal like you\u2019ve never seen \u2014 or tasted! Old fashioned oats<\/a> get a savory flavoring thanks to broccoli, red pepper and onions. After baking for just 30 minutes, the oats also turn into the perfect cup for scrambled eggs. The best part: Each muffin has only 81 calories. Photo and recipe: Taylor \/ Food Faith Fitness<\/em><\/p>\n

RELATED: <\/strong>5 Meal Planning Tips from the Nutrition Stripped<\/em> Cookbook<\/a><\/p>\n

\"Crepe
\n5.\u00a0Gluten-Free Breakfast Burrito
\n<\/a><\/strong>A crepe turned burrito! This dish includes a pancake-y wrap that\u2019s filled with kale, mushrooms, sweet potatoes, onions and bacon. In other words, you\u2019ll get tons of B vitamins<\/a>, selenium and potassium. They\u2019ll also store in the fridge for up to a week and the freezer<\/a> for up to two months. Photo and recipe: Alexa Schirm \/ Life by Daily Burn<\/em><\/p>\n

\"Omelet
\n6.\u00a0Omelet Waffle
\n<\/a><\/strong>Get more use out of your waffle iron and whip up an omelet<\/a> in a cinch with this recipe. It calls for eggs, milk and your favorite veggies. Hint: The more produce you add, the better it tastes. For breakfast in a pinch, cook this up the night before, so you can simply heat it and eat it the next day. Photo and recipe: Kirbie \/ Kirbie\u2019s Cravings<\/em><\/p>\n

RELATED: <\/strong>Egg Whites or Whole Eggs: Which Are Healthier?<\/a><\/p>\n

\"Cheese
\n7.\u00a0100-Calorie Cheese, Vegetable and Egg Muffins
\n<\/a><\/strong>Like an omelet in muffin form, these delicious bites contain 13 grams of protein. Packed with carrots, bell peppers, peas and corn, you\u2019ll taste the produce in every bite. Pro tip: You can buy canned varieties to go easier on your bank account. Plus you can make them once and eat all week. Photo and recipe: Averie Sunshine \/ Averie Cooks<\/em><\/p>\n

RELATED: <\/strong>50 Resources That Make Meal Prep a Snap<\/a><\/p>\n

\"Breakfast
\n8.\u00a0Breakfast Pizza
\n<\/a><\/strong>Ever have cold, leftover Dominos for breakfast? Well, here\u2019s the healthy version you can munch on the move. Buy a pre-made whole-grain crust or borrow from one of these homemade low-carb recipes<\/a>. The asparagus, avocado and cherry tomatoes provide your veggies for the day, while offering fiber and vitamins. And to up the satisfaction factor: a hit of cheese and bacon. Photo and recipe: Brita Bitnell \/ B Britnell<\/em><\/p>\n

\"Green
\n9.<\/strong>\u00a0<\/i>Green Monster Vegan Overnight Oats
\n<\/a>Everyone needs more leafy greens<\/a> in their life \u2014 and this oatmeal upgrade includes plenty. Combine a green smoothie with rolled oats, let it sit overnight and you get a delicious, uber-healthy morning meal to take on the go. Even better, this recipe calls for chia seeds<\/a>, which deliver fiber, protein and omega-3 fats. Top it off with coconut, nut butter or fruit to make it even more delightful. Photo and recipe: Angela Liddon \/ Oh She Glows<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce \u2014 plus they\u2019re easy to take on the go. <\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,45,71,341,388,178,306],"class_list":["post-52544","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-eggs","tag-nutrition","tag-tax1living-well","tag-tax2nutrition","tag-vegetable","tag-vegetables"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/52544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=52544"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/52544\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=52544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=52544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=52544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}